Small vs. big:)

Hey everyone...don't think i'm gonna write today about penises cuz i won't...i do have a theory though but let's live that for some other time..

When i moved to live in sweden...i felt a great relif...in a sense that nobody knew me...i take a coffee in down town not need to speak with no one...it felt like a vacation..

But soon i realized that actualy it was not about the sweden..i mean to me sweden is better place to live in sooooo many ways but about this feeling it was more about the stockholm...a big city!

Now some of you might say..stockholm is not so big...and you're right ...two somethin'millions is not huge number comparing to some major citiies world wide but...i came here from micro-small town,a couple thousands of people...actualy there are a few villages in serbia bigger than my town so you're gettin' a picture...

Now...most people there claim that small town is better for raising kids...you know everyone who is who...everywhere you want to go it takes 15min.max...and stuff like that...so you're sort of safe in a way...oposite of belgrade where they claim that once you'r kid is out of the appartment,you have a zero control over him or her...

You know what...i totaly disagree..i belive that you should teach your children right from wrong and after they go out..doesn't matter whether is a small or big town...they're on their own!

If they want to chose drugs and shitty life they can find that in both small and big town but if they till exampel chose to go for some sports...the opportunities in a big city are abundant comparing to small town...

I remember te to time i went to stay in belgrade for some time..and i felt somehow relised...

Now don't get me wrong all the people in my small town are aproaching me or anybody else to say hi and what's up...not because they are evil or bad or anything like that...they are 100% genuine...it's just i'm not realy a kind of guy than can hang with everybody...i like to have a few friends and that's more than enough for me...

I remember when my wife and i got married...we didn't make a big deal out of it...just went one day to our community building and got over with...we haven't even went to church since both of us are non religious...so there was no point...

So for rhe next teo weeks people were stopping us everywhere we go asking us is it true that we got married and also why were we hiding about it...

You see what i'm talking about...it's like if you want to get married you need the approval from the whole fuckin' tribe..

I mean we told everyone that we love and rhat we hang out with but apperently that was not enough...we suposed to anounce it to the intire town or somethin'

I don't know..i like my privacy and the right to hang only with people i chose to...and i also feel priviledge that i live in stockholm and not in some small town in the end of nowhere...i remember seeing some swedish girls that you can tell they're just visiting sthlm,coz they had cameras and took pics of everything and anything...

They were so excited about seeing this "globen" it's like a big arena for some huge events...i'm passing by it every day and i'm a douche from serbia...and their ancesters were pure swedes,yet they don't get to see the capital city as much as i do...

One vote from me for a big city,and one huge kiss for stockholm:))

Have a nice weekend everybody!!!

What kills...acohol or alcoholism?

Funny...i tought that people in serbia drink too mych...until i came to sweden...hehe..boy oh boy...in sweden,people drink seriously..no joke:)

This glass on the picture i took from the restaurant where i work because they'r 0,5l each but basicly they serve for beer...now funny part is what's written on the glass close to the edge says "0,5l till kant"..wich means that 0,5 liters of beer is only when you tap the beer all the way to the edge...

Now i already can see people pissed,complaining how their glass isn't full and that they should have 0,5 if they paid 0,5..blah,blah..so eventualy the beer company had to actualy draw the line and write!

But beside that,workin' in a restaurant,i've seen some crazy shit...people colapsing,people throwing up,pissing them selfs,shitting them selfs...whole nine yards...

Now you look at them and think...how sick are they for drinking that much,and how come alcohol is legal when we know that it kills so many people every day?

But the question is does it realy kills? When you put a doubel scotch on a table  is it killing you...does it jumps in your mouth and violently enters your sistem..no...only,when you pick it up and drink it...only than gets harmful to you!

Now i personaly am for freedom of choice...you can buy acohol,you can drink it and even die if it if that's your choice...i would even legalized drugs same way...but what i have on my mind is only one thing...

Why one person pick up that drink at drink it instantly and somebody else doesn't?

They're both aware of negative sides of acohol but their decisions are totaly oposite...

Some people say that people in scandinavia drink due to a bad weather...well,it's bad weather for everybody but there's alot of them who don't drink...why?

Well that's the question we have to ask ourselfs in order to solve the problem...coz even if we ban alcohol totaly,there still would be an addiction problem among people.

Are some of us born to become an addicts or is it a matter of choice..i've listen to some psyhologists talkin' about some pregnant women who expirienced hunger during their pregnancy gave birth to babies who later as adults had a weight problem,like their body adjusted to hold all the nutrients as much as posible because the hunger might strike again...

I personaly don't belive that as some of us have brown and some blue eyes,same  way some of us were born to drink and some are not.

I simply belive that someone or something in our evirement taught us to make all those wrong choices...i wander who or what that is...

Well i belive that these questions are crutial to any parent or potential parent if they are willing to have the proper aproach while raising children.

Steroids...

   Ok...this i a very controversial subject in sport in general but specialy in bodybuilding...what are steroids,how much damage can they cause,how big will i get if i take them,would i be able to have kids after...etc!

Well first i got to tell you that through all these years of training this sport i've heard the loads and loads of crap about steroids...i belive that the reason for that is because the most people talking about it,have never tried it...so again..from my point of view... they are not competent enough for that subject...

A pilot can tell you stories and stories about flying...but just because you've heard his story doesn't mean that you can now teach others of flying because you haven't realy flew...ever!

Now i know that a lot of you will be pissed for this but from my life expirience i have learned that i should only listen to the people with raw expirience...theory,books,diplomas are for science...my uncle was a buisnisman a waiter by profession and his friends were economy experts...only he was making big money at that time...so i'd ask him for an advice...his friends maybe know some parts in details...but obviously he's got the big picture!

"Steroids are dangerous"...i agree totaly,they are dangerous and they can harm your health...but the question i ask is who are stroids dangerous for???

Who should be using steroids in a first place?

Let's talk about car race or a moto sport..are those vehicles dangerous...can you get killed by driving those crazy speeds...hell yeah...should i be able to drive that kind of machine..of course not it's only for people who are on professional levels...not for any random dude that has the need for speed...

Same thing with steroids...they are only for people who are at the top of what they do and they already chosen their life path...

Just try to get out of you comfort zone and think with your head...if the speed limit is never over 120 or 130km/h why don't they make card limited on that speed???

Is that dangerous is it deadly...of course...IT'S SIMPLY THE MATTER OF CHOICE,and nothing more..

What i know to tell you for sure is that alot of people who would take steroids, would quit after...well let's say...a year...you know why...because they'd realize that steroids are not magic pills,as most non-users think...

If you're not completely clueless,you know that everybody take steroids...ok,not everybody but you know what i mean...guys at the gym...try to look cool in summer...they take...and it's not rare that they take huge amounts...but there's only one thing missing...THEY ARE NOT BIG!!! 

 

You know why...cuz it ain't a magic pill!! You still need to work hard,do your cardio,fix your food everyday,over and over again...but they simply don't do that...why??? Because it's too fucking hard...and if you're not completely in love with your sport,there's no chance you'll be able to keep up with all the stuff you need to do..

In my appinion it should be a matter of choice only in professional sport...so when you get to that level all natural,then you ask yourself...do i want to continue doing this with risking my health or not?

Everytime a car racer sits in that supercar...he's accepting that it might be his last time above the ground...is that normal...well apparently for him it is,and i belive that he should have every right to chose that!

When people ask me...what should they do..should they start with it or not...i say stuff i was saying forever...70% of how you look is about food...let's say that there's no other factor but steroids...it's still 30%...and i promise you it's less than that...do ask yourself a question...would you be risking your life for less than 30% of how you look...

Most of them never decided to take it...if you ask me...it's a smart decision...

God damn handyman:))

Hey everybody...my wife and me planed to finaly renovate our apartment after...well...seven years...

I started with few stuff my self and i realized that by the time i finsh everything,we gonna get old...so we decided to engage some construction company to do the job...

So we found this web site in wich you explaine what do you want and diferent companies interested in you give you an offer...so basicly,you get a couple of companies fighting over you..wich is great...i guess...

So we wrote what do we want in apartment and about five companies responded...of course as much in detail we described what we want all of them asked us wich time is best for us for them to come and evaluate the price their work...

So we wrote...we are available tuesday beween 10:00 and 12:00..three of them said ok...see you then!

Tuesday around 9:00 one of the companies calles us telling us that they're not gonna make it so we rescheduled meeting for wednesday...

Second companie never evem botherd to call us they simply haven't appeared and third calls us at 11:50 telling us...hey..we're almost there...he,he...my wife told them that we need to go now so we can't receve them...

I mean,we weren't going anywhere but if they got late for our first meeting,how the fuck should we expect of them to do the job the way they should,no cheats no bullshit...respecting dead lines and everything...

Fuck them...it pretty much explains who they are...and that is some cheap-shit company ran by some alchoholic or simply a dumbass that i need to check on every fuckin half an hour if they are doing their job...

I was pussed and told my wife why can't we find some serious company that's owned by some responsible person...and she went like...come on...if they were serious,responsible and relielable..they would be doctors not fuckin handyman:)))

Ok this might sound a bit judgemental but we were pissed and it is true...i work as a chef not because i liked the job better over being an architect or engineer but because i didn't give a fuck about school...period!

Anyways...if you know some company for renovating and if they are in stockholm...please contact me..i'll appreciate it alot...

Tnx:)

My bodybuilding...

I started with it as a twelve year old kid...i knew nothing accept a few miths...you start bb too early you won't grow...bodybuilders are not realy strong...if you bb you'll get slow for other sports...and of course bodybuilders can't have erection and they all have small penises:)))

My begining wes simply because all my friends were in the gym already...i never realy liked the sport...but you know when you're kid...you just do what everybody do...

I belive i needed like a couple of weeks to se and feel the massive improvement in my looks and strenght...i liked it so much that i just fell in love with iron..instantly...

Until this day wich is like more than 20 years my love towards this sport haven't decreased for milimeter...just evolved so that i love it from a different perspectives...

This summer a guy in serbia in the gym asked me how long i been training...told him...and he said like congradulations for having the strenght not to quit all this years...and i went like...o man,trust me...all these years i was looking for the strenght to quit..but i never could..

In my sport you have to be selfish,self centered,and dedicated...so what i try is to keep that under control any way i can so i don't make other people lives misserable over this...

I never expected somebody else to cook my food,somebody to constantly follow me in the gym and put on and off my weights...cuz i find that humiliating for that person and i don't want to do that...

how ever,i'm not saying that all bodybuilders or athletes who have someone like that are assholes,because i know that there are alot of guys out there who enjoy hanging out and be helpful to these guys but...i don't know...for me,for now.. all that stuff are my job...if i were i pro and needed topush my self to the very limits in every set in every rep...maybe...i don't know...

But to get back on bb...to me it's totaly different from any other sport...maybe have some similarity with weight lifting but even power lifting is TO ME way less sophysticated then bb..

No disrespect...it's just that there's no other sport that much related to you and how you look and how your body look...all the other sports are related to some result that is not you...but a number...the number of points,the time the number of weight...

And one of the greatest things about bb is...there is no team...you know what,in my book...fuck team,i don't like team...i don't like the fact that my result and my achivement depends of somebody else...and trust me i've seen an heard people all the time complaining how it's hard for them how they can't continue train as hard..and these people were way higher ranked in their sport than i am in mine...so fuck team...team sports are game any way my sport is not i game,it's a big part of my life that defines me...and i couldn't let anybody or anything threatens that!

I went so deep in that...that when i say my sport...i'm not even thinking about the sport wich other people train...ronni's bodybuilding,in my eyes,is not same bodybuilding i train...my bb is what i feel while doing it...and that's totaly,brutaly and selfishly mine:))

I know...i sound like a weirdo but i am pretty sure that my bb saved me in soooo many ways that i can't even remember all...

Without it i'm pretty sure that i would be in prison right now,or dead or a drug addict or something like that...cuz i know one thing myself...

I am energy...a pure,abundant,limitless energy and what we know is that any energy without control is a perfect way of creating what we know as hell...a place without any meaning,rules,mercy and compassion...and that's exactly i know i would become...

So luckily i've chanalized that energy by creating a goal...a goal that soon became my pashion...and that's when i realized that i actualy love life,that life is the greatest gift we ever recived...

I was talking with some friends of mine and i was talking about how much i'm aware that people look at me as i'm a total moron and retarded idiot for still train as hard as i do...but my friend told me,that she actualy gave a thought to it and realized how happy i gotta be for having something in my life that fulfills me that much,and that she was thinking what kind of activity would give her that amount of satisfaction and sadly she couldn't name one...

People often ask me...so if you realy belive in bb...would you like that your son or daughter become bodybuilder...i just say to that...i would't have problem with it...the only thing i definitly would like for my kids and also for every person in this world is to be happy and that they love their lifes and who and what they are snd everything about them...

I truly belive that the only way to feel like that is to follow your dreams and not to let anything change that no matter what...cuz if you let your pashion been taken away from you...doesn't matter how much money you have or any other stuff that are bullshit comparing to your dreams...you'll spend your life in regret...

Remember...YOUR PASHION IS THE BIGGEST LOVE IN YOUR LIFE...protect it,embrace it...it's gonna make a better person and proud of who you are!

Thank you:-)

Need to explain myself

A while ago i published my article about single people and my point of view anout the whole subject...it's called "being single sucks"...and recently my friend kinda told me that she was kinda hit by my harsh words from that article...

Well i didn't like that...i don't feel that i'm doing the right thing if people end up hurt after reading this...so i'll try to explain myself,once again...

First of all don't belive in punishment...even of people that did something horrible,let alone of punishment people who happend to be single...as i wrote...i realy feel for them...

 after a five years of serious relationship i was all alone for couple of years myself and i know how bad can things get if you're not mentaly strong to stay positive...

I wrote that single people over..let's say thirthy...are retarding...wich is a strong word but what i try to say is that you can never see yourself and your life in a "waiting mode"...that's right...you ask these people,what are you doing now about relationship...they'll tell you...well...i'm WAITING for the right person!

Tell me something when was the last time you were waiting for anything and being happy while waiting...of course you weren't...waiting sucks...it's boring...nobody likes it...so don't turn your life into waiting...life is not about waiting,it's about living...

You're single...so what...you can't stop working on yourself just because you're alone...shit,it's actualy the best time for the improvement...

I also wrote"carreful what you wish"...and i literaly mean it...you put a small bait and a small hook you'll catch a small fish,but if you put a big bait and a huge hook don't be supprised if a fuckin' sharks grabs it...

In another words...if you looking for sex...try to give people that vibe...so the people aproach you wanting exactly that...but if you make sure that you look like a player or a slutty girl,be aware that you're not giving a vibe to others,that you're a good marrige material because people are judgemental...we all are...and if i see a mega hot platinum blond with her tits poping out my eyeballs,i won't think that she can hold a pan or a vacuum cleaner or a baby in her arms...hell the only thing she'll be holding from where i see is well...a cock or cockS...

I wouln't think of relationship and marrige but i gotta say as i know myself..i like to give everybody a chance so i would give that kinda girl a chance too...but we're not talkin' about me here....most people would think is...what you get is what you see...

You're alone...you're having trouble of beaing social,to easy make new friendship...ok,you might have a problem...not a huge problem,you're not evil..but you'd like that to change...

First of all...understand that something about you brought to that problem...instead desperately repeating to solve that problem in you're most obvious way...try diferent aproach...

Try to change the cause of that problem appearing in a first place...in another words...change the way you think...now if you ask me...but what should i change about me...i don't know what...start with forst thing you remember of...be brave to fail...it's fine...we're humans...find that courage and enjoy in your new you...

Definition of insanity is doing a same thing over and over expecting a diferent result...

It's like you're using a shitty search engine to find something...and you keep trying with some new key words instead of trying out a whole diferent search engine..

And be happy everyday...trust me guys...if you look and feel like a failure...nobody'll want you...who wants a failure...no one...

We all need a positive strong and stabile person in our lifes,that's like a rule...that kind pf people are fun,exciting,reliable...so become one...and get one too

 But you'll only be able to be like that if you live in peace with who you are...that doesn't mean that you shouldn't progress and develope it's just that..make sure that you enjoy in every second while doing it...be happy,be humble...be bright...because it's the sexiest thing in the world:)))

Sorry friend if i make you feel bad that was the last thing i wanted...how ever i hope that you know that i wish you nothing but the best in life and that i wish you same things i wish me....accept maybe to squat with 400kg...i don't think you'd realy like that:-)

Suggestion

Hey everybody...i got this question from one follower for an advice ... Here it is...

I'm a tall guy 192cm, and whenever i squat my back hurts pretty bad, i keep my chest up knees pushing out, trying to keep my knees from going in front of my toes but the lower back is aching. Yesterday i did 100kg (2plate) and my lumbar disks are killing me... any advice on how to reduce back pain? 

Well...first,thank you for your question..and first i got to say...this is only my appinion...if i were you i would ask this question some guy who is tall and doing heavy squats...

i belive that the best advice you can get is from the people who had similar or same problems...expirience and mistakes are the best teachers you can get!!!

Since i never been a tall i can just say from what i read and what one tall friend of mine told me...

Some people say that squats are not for tall people...i disagree,but it's true that you guys most likely have to make some precaution mesures...

First,it's good that you do squats without your knees going in infront of your feet...not only that it's the safe way it's also the right way for engaging all muscles that needs to be engaged in order to lift heavy...

Now among your quads,hams,glutes,abs you also use your lower back..and you want here to engage them as less as possible...

First thing you might try is to increase the distance between your feet...that's exactly what helped my tall friend to keep squating without pain...

 

I can also suggest that you establish the exact lower position below wich you should never sink...

To do this you don't need weights..just maybe a stick or an empty bar just to position your arms and shoulders the way you keep them while squating...

You'll need a mirror as well,and place yourself so you can see yourself from a side...left or right it doesn't matter as long as you can clearly see the position of your back while your squating...

Now go down,trying not to bend your lower back at all...ny pushing your hips towards back as long and as hard as you can...when you realize that there's no other way to go lower without bending lower back...that should be the position that you shouldn't cross at all whenever you squat....

Remember...you need to keep your back straight even when you put on heavy weights...and make sure that you're not putting too heavy weights wich gonna screw up your form..

In the end of the day,our goal is not strength but size so...keep doing what you'r doing but with the least risk possible..

I honestly hope that my suggestion will healp at least a little bit...if and when you have time,please let me know how it went for you....for you or for somebody else with similar situation that tryied this...

I know my writing is terrible and comfusing sometime...but while i'm writing this there's loud music in the room...my wife,her cousin and her friend got crazy...and i'm totaly helpless so sorry in advance:)))

Legs day...

Well this time i'm gonna write what i do on my legs day...actualy i have two different workouts for my legs...one week i start with my quads,and next week with hamstrings...that way i get to be more focused and fresh both for quads and hamstrings...

Usualy,after warming up i start with leg extension machine...to preheat my quads and to prepare 'em for what's about to expirience...squats:))

So..after three sets of extension...i start preparing my squat bar and make sure that everything is good..

Even though i've warmed up my legs...i start squats like with 60kg coz i don't want to risk of injouring my back,neck,knees what ev...better safe than sorry!

With squats basicly i don't follow the number of sets...usualy it's five but it can be six or seven as much as i need to gradually get to my max weights wich as i was writing before are not as big as before...now days i don't belive i would put on more than 180-200 max!

Before...well it was more like 240-250 but i was young and stupid...mostly stupid...but now it's better..now i'm old and stupid!!!

But enough about that...so in my max set  i try not to go below 10 reps but if i feel tired that day i have no problem with stopping at 6th or 7th..after all my mission is to provoke hypertrophy not to play an idiot...

When i'm done with squats i'm half dead and there some more goodies to come...leg press...yeah buddy!

Same as squats i don't go as heavy...try to get failure around 10th-12th rep in a heaviest set...use forced reps as much as i can since i can rest with heaving my knees locked...

When i'm totaly demolished...i got one little thing left...lunges!!

I do this in ronnie coleman's style...walking ones...since i have a long and wide corridor in my gym (like 60-70m long),i can do this no problem...

I do two sets,both to failure...medium weights...so it's about 60m per set.

After this i usualy do lying leg curl...i love standing ones as well but we don't have it in the gym...anyway...i do this in three sets and another three sets of straight leg deadlifts with dumbbells and then i'm done...

Calfs i usualy do some other day coz this day...i'm dead!

Now when i do the other version...i start with seated leg curl,then lying ones,then usualy four sets of stiff leg deadlifts...and that would be pretty much what i do for hamstrings that day...

After i move to hack squat machine witch takes me at least five sets to get where i need to be with the amount of weights..but this time i realy try to feel as much pain with the least weights possible...and that's pain trust me...

When i'm done with this heavy stuff,i do lunges again two sets and in the end i do like two to three sets of leg extension with lockin' my knees in every rep and hold it for moment...auch:)))

In the end of every legs workout i strech...this is actualy the only time i streach because i know that without it i'm prolonging soreness for at least a day..so streching is a "must" on a leg day!!

Have any questions...shoot:-)))

Have a great weekend...and remember...eat clean,train mean!!!!

Communication skills..

I realy belive that huge problem of today is a lack of communication skills among people...wich is basicly sad...cuz if that a fact that means that two people might want the same thing but due to the lack of communications they fight against each other as they are on totaly opposite sides...

The main reason why people  do not fully get each other is in my appinion the fact that...people are worried they might hurt somebody,insult somebody...that they might sound rude or impolite instead of just spit it out and say what they think or how they feel...

Well i would describe this with my personal sofisticated words...that people can't communicate with one another cuz they spend too much time and energy on suckin' each others dick!!!

Luckily for me i had a person in my life that tought me the right way to talk without any boundaries...and specialy...without any respect towards people i care about...and that's my mother.

Now i know it sounds stupid but just think about it...who do you respect...you respect,older people,teacher at school,your colleagues that you're not close with..your boss...right?

What do these people have in common...you don't give a flying fuck about them:)) 

See...i could say "you don't care too much for them...but since i want to have an open communication with as much people as i can...i said...or wrote...the way i wrote...

With the way i talk with my mom...i get another person in my life that i can actualy talk...not to have that stiff conversation just to fulfil the protocol of having the occasional conversation with the your parents...

I mean..they are old not retarded so don't treat them that way...if i were them...hearing my own children speaks to me with some respect...i would take that as an insult!!!

They were young once...they maybe did wild stuff too like...tried some drugs or broke the law or...sucked a cock for christ sake...they are us!!!! :)))

Well actualy my mom claims that she didn't...sucked no cocks lol...actualy it's a funny storry...i asked her that with this polite vocabulary of mine...while having at least five friends of mine in our appartment visiting and having coffee...it was crazy...we laughed our eyes out...she claimed...that she never had a wish to try it cuz she thinks that it can only be satisfying for a guy...so it was a no,no for her...

Well i still have my doubts but who knows...maybe she's telling the truth...well if that's a fact...poor my dad man...what a misserable life...maybe that's the reason he died young...his sex life was terrible:)))

But this is actualy even more funny...see,everytime somebody was visiting our home first time...i would make sure that i make him or her so uncomfortable that after takes like a week to digest what they have expirienced that day at "the adams family":)))

But one of the sweetest one was when i burned my wifey:))...by the way..her blog is SHAPETHEFUCKUP.BLOGSPOT.SE...you might check it out...i think it's way more normal than mine...but let's get to jucy stuff...

So we got together quite quickly...fell for each other..everything was great...so after maybe just a couple of days i asked her to sleepover at my place...so we get more comfy and cozy...muahahaha!!!

So everything went great,we banged,ate...banged,banged...and of course sleep...

In the morning i made coffee for al three of us her,my mom and me...and we drink coffee...talking all polite and respectful...poor girl never realized what kinda of freaks are we:)))

So..as soon as the first awkward silence appeared...i started to talk like a little child...you know like an idiot...while my mom was knitting...telling me to stop it...and just to jump to another subject she asked as...so did you sleep well...my wife instantly went...oh yeah it was great and we were very tired...and than i said..well i wasn't realy quite happy...and my wife went like...why???

Then i turn to my mother still talking my retard-voice saying....mom...anna didn't wanna blow me last night!!!

My wife's face was distorted...with her eye balls poppin out...white as she saw a ghost:)))

I tryed not to laugh but it was too much even for me...so i start screemin'...and my mom never even stopped with her knitting just commented with totaly calm voice...oh dear...poor you..shame on you anna :)))

My wife start hitting me and choking me but if i died right there and then i wouldn' regret.... it still would be worh it:))

After that my wifey realized what kinda sickness we have in our home so she just kinda went with the flow...

Now days she claimes that when we're in serbia she feels more relaxed with my mom than with all of her relatives...

See..open communications...the fuckin' key for happiness:)))

Have a great day everybody :-)

Look at that jersey shore sleazball...just fuckin' look at me lol!!!

Pros and cons of protein bars

Usualy after workout i take a protein shake with a banana or some ricecakes,or nowdays i take about 80g of some muscetech gainer from vich i get like...25g of protein and about 40g of carbs but not so much sugar,and very few grams of fat...

Today i had this bar my wife bought over internet and it's a new ohyeah victory protein bar...

First of all i don't like to take some huge amounts of nutrients right after workout...at least not any more...i used to take like...4 scoops of whey with a scoop of vitargo plus two bananas...i didn't realy noticed much of a difference...

So this bar is quite ok comparing to those old ones from ohyeah...god!!!those have worse ingredients than a snickers bar...ok it have more protein...but carbs...sugar...fat..fuck me...

But you know what i understand them...you have to give people what they want...and what most people want is super tasty,sweet and creamy bar..basicly,most of them don't give a fuck about a nutrition facts...they feel like having something sweet and good that carries a name "protein bar"...this way they feel a bit better for eating crap...that's all...

But for some of you who actualy count calories or at least take care of what you're eating...this bar is way better choice...it's not as good as the old one but don't think this one is bad...it's realy good to be honest...but the key words are...it taste good FOR PROTEIN BAR!!!!

This one weighing 65g and 200kcal wich is reasonable...protein 21g...carb 28g of which 8g sugar...again reasonable...and 6g of fat which in my appinion is a bit too much...if the bar weighted 100g than 6g would be perfect but even like this it's still good..

So to summarize...a proten bar is definitely not my first choice but still,if i decide to have one first thing i do is...choose one!!!

Read the back of your bar or anything you buy basicly...and don't be fooled by their tricks for idiots..."no sugar".."low fat"...just check everything twice before buying it...because trust me on this one...YOU ARE WHAT YOU EAT :)))

Perfect performance...

You see people lifting weights all the time while you're at the gym...they lift,they curl,they pull,row etc...but is it realy the only point about  the iron sport moving heavy object from point a to point b?

I wouldn't say so...of course it's better to go to the gym an do anything rather than nothing but if you already have that habbit of training you might as well make the maximum of it...

Now this is my personal conclusion about what method is the best...i'm not saying i invented it...i just accepted one of many ways of how to do it right...

I also belive that there's not only one way to diet or to train...therefore this is not an ultimate rule...it's just works realy good for me so i'm sharing this with you so you can try it out and see how it works for you...

I pretty mych put together two articles and both were by dorian so...dorian...respect!!!

Ok first thing is compensatory acceleration technique...let's say with bench press...you lay down you hold the bar release it from the stand..elbows are locked and now you start to descend the bar on your chest...now comp.acc.is about what's gonna happend after this...or how you're lifting the bar...

What you need to do here is to start lifying the bar up totaly easy..this way you're secured of any shoulder or pecs injouries...but...once the bar starts to move...you imediately...give an extra speed...now...let me be clear...you give that extra effort as you want the bar to accelerate...that doesn't necesserily mean that it'll actualy increase the speed it's just you make that extra effort...cuzz once you start lifting the bar the whole movement gets easier and you don't want that...so you want to feel that heaviness through all the way up...

You apply this to all your movements and you'll see the difference...i bet you won't be able to use those super heavy weights that you used to...

The other part is about the negative part of the movement...usualy...let's take a lat pulldowns...once you reach lower position you simply relax a bit your muscles and the gravity will do the rest...but...we don't want that as well...instead of letting the gravity give us a help...

what you shoul do is...resist the gravity...and the best way to do this is by not letting your lat-bar goes up too fast...

you should take the control over that negative  part and extend that time for well dorian says 4 but i'm good with solid 3 seconds until you reach a total streching of your lats...

this way your exercising while doing both...positive and negative part of any exercise...and that's beneficial in so many ways!!!

Third and the final one is about knowing when you're using too heavy weights...

This one is simple...in all exercises where you expiriencing a full contraction,try to hold it in that moment for a second...maybe even less but just for on moment hold that contraction tight and then start negative part...you'll be amaized by extra pain and pump you get from it...

That's it...now get you're lazy ass to the gym and tell me how was it for you!!!

These back are beyond this world...the best back in history...no doubt...

My workout program..

Hey you people...how ya all doin...well it's monday again...for most of you the shittiest day ever but for me it's kinda same shit...whether is thursday or monday...though i like saturdays and sundsys cuz i don't work those days but...i'm not letting anything ruin my mood:)))

So today i'm describing you how's my training schedule looks like...i have a couple of them but this one i took a couple months ago and i stick to it even now...

It's once a week each muscle group...the other one was teo times but..i don't know...this one is quite good and with this one now i have weekend off so that's great for having some time to relax too...

I don't skip cardio though even on weekends it's just i don't have to go to the gym saturday and sunday...

So today is my first workout of the week and it's chest and traps!!!

Now,some of you might think...no pro does chest with traps...but first of all i am not a pro,i am me and i tried to personalize my program for my needs and my body...

Ronnie did his calfs every other day cuz the only muscle group that haven't been huge on him were his calfs...

I don't have that problem so i'm personalizing it to my needs...

So today i started with my chest with two warm up sets on that chest-flies machine...just to let my body know where is gonna hurt:))

Ok...after warm up i went to flat bench...sometimes i start with incline sometimes not...i switch that time to time...so today i used dumbbells...i switch that too so basicly there are no rules for me...

This is pretty much same what everybody do...just for me from recently it's not about heavy weights as it was before...i know,i know...i became pussy...yeah,yeah...it's just that i found 12-15 reps more beneficial for me instead of 6-8...as i was doing before...

Don't get me wrong...i go for even 3-5 reps sometimes even now but it's not my thing anymore...

Failure...absolutely...forced sets,drip sets...oh yeah, and i get pump and i get my hypertrophy and...i'm more safe from injuries...so it's all good!!!

So i take like four sets here on a flat...i gradualy go up with weights from first to third set...then fourth one is drop set so i do it after maybe 30 sec of rest...witch is basicly the time i spend puttin' back the heavy and taking the lighter dumbbells..

After this i adjust my bench to an incline of...i would say around 40-45 degrees and startin' again with four sets of which the last on is drop as well...

Ok after this i usualy take two sets of that technogym incline press which is something like an incline narrow grip so i usualy do this in two sets...nothing heavy,just to feel the pump close to my sternum...

From here i can only do some streching and that's usualy some 30 degrees incline flies or like it was today...all around the world exercise...not bad...strech your pecs real good so...here,i'm completely done with my chests...

Next stop...traps...now,this mucle group is for some guys the easiest thing in a world to hit and pump...for me that's not the case...due to my strong shoulders i always had the problem to realy activate my traps...so i always needed something extra about train them...

What i found to be a great one for me is a cable face pulls...this one realy hits my lower traps,giving me a great extension and contraction...

So this one i roll for three sets...sometimes four but only when the first one was like super light..

After this i do three sets of standing rows but using cable here to...only sometimes i would take a bar..,for the most part it's cable...this one is same movement as the first one...but only from a different angle...

So this i do three sets and after these two...there's nothing else left but dumbbell shrugs...

I used to do this with 350kg bar but you know what...it didn't have me any specific size on my traps...now days..i take it easy,using dumbbels instead...nothing super heavy but burns like hell..

With three sets of this...i'm finishing my mondays workout...take a shower,have a shake and on my way to work...

#thedaywestopisthedaywedie ;-)

An old fart...

Hey everybody...how ya all doin:))

So i'm in a grocery store down town...stashin' myself for the cheet meals...and i took some hershey's peanutbutter cups,white chocolate...blah,blah...took some stuff for home as well and i saw these sticks...a doughy hollow sticks with chocholate inside...i thougt...whata hell...i might eat that with ice cream...

So i approached the cashiear lady and start putting my stuff on a counter...she did the beep thing on each of them and when she was on my sticks..something went wrong...and after couple of attempts she looked up telling me...this product can not be read by the device...

I was confused...i mean...lady,we all have our problems...never mind...i was calm and asked her...ok,so what do we gonna do about it...and she went...nothing...you can't buy this....

I laughed for a microsecond,and then asked her...so that's it...i can't buy that...she just answered...YES!

I gave her a polite smile and said...i understand

Next situation...burger king...waiting in line...the girl is giving service to a couple of guys...probably russians...i promise you it was the worst service EVER!!!

She was rude to the core,shouting,screaming at them...throwing their food on that counter as she's workin at the prison reception...horrible...

I thought...maybe those russians said something insulting to her so she reacted at that by treating them as they are shit... 

They got their food it was my turn...gave her a short smile orderd my food...same reaction like with russians...as i fucked her child making her watch or something...when she was putting my fries into that basket i swear to god...she slammed it so hard that it became a mash potato..i shit you not...half of 'em were broken for fuck sake:))))

Next morning...i woke up...and trust me when i say...i never ever remember people's names...a grocery store girl name was irene and burger king girl girl was erika m... I read that on those small plates they are wearing on their uniforms...

So i said to myself...you know what...if i can remember their names...that means that it bothered me big time..right...

You know what i did...i googled their shops...found emails of their bosses and rapprted both of them...

I don't know..maybe i should have my mouth shut since they are already work at the shitty places especialy the bk-girl...but on the other hand i felt like shit out there...and i wasn't rude to them,i haven't insulted them in any way...why they treated me like i'm garbage...

I don't know...my wife told me i'm right,but she also told me that i'm turning into those old farts who have nothing better to do than making other people's lifes harder...who knows..maybe she's right:)))

Any way...this is the injury i got from makin' those profiterols the other day...so i'm just sharing it with all of you:)))

Have a nice weekend ya all!!!

I shouldn't be alive...part 2

Hello you all...wazz up...since my wife had a surgery yesterday,i was quite...well not worried but nervous maybe...since it was nothing serious but still...

That went quite well,she's home now,not too much pain...so,we gonna take a bit slower for next couple of weeks just to make the recovery period as short as possible...

How ever...due to my nervousness i've decided a few days ago that i should spend that time waiting for her,in some high quality way so i feel more productive and sofisticated about myself....

Decision has been made...i've decided to eat crappy food until i shit my pants:))))

Hehe...well,i need a break sometimes too so shut up:)))that's why the titel of this text is i shouldn't be alive...because i truly belive that if some normal human being ate what i ate yesterday it would die...luckily i'm a freakin animal so i survived...

Ok...so i never do things like this spontaneously cuzz it would turned into a dissaster...i simply make a deal with myself...

Yesterday...the deal was...eat what ever you want from the time when you finish work...wich us around 22:00h

When i realized that i want to eat some food from the restaurant...i moved the clock for a half an hour earlier...so...21:30...the party was on...

First thing i began with was my own masterpiece....profiterols suffed with white chocholate mousse,glazed with strawberry jam...all made from scratch...and all...incredibly delicious:))

This lasted like 1,5seconds so i jumpped to the next one...

...caramelized banana and cashew nuts with cinamon and white vanilla ice cream...personaly i would put pecan nuts or even walnuts instead but this was unplanned...

After this i took two pieces of one of my favorite desserts from the motherland...baklava...

That dessert originates from turkey but in serbia they make it alot...so i used to make baklava myself and it was perfect but this one that i bought at a grocery store was quite decent...

So...these three were sort of a starters...it was time for me to leave and i did...i went to eat:)))

Double steakhouse,bacon and cheese with chilli cheese bites...you got it babe...burger king...i brought with me some real sauces though..cuzz i don't like those ones they have...so i had my aioli and my bearnaise...it was so...good!!!

This is crappy food and i know it but just for a conversation sake...let's compare burger king and mcdonalds...i'm just gonna put it this way...when you're kid you go to mcdonalds...IF YOU'RE PALETTE GET MORE MATURE...you swich to bk...:)))

This was great realy...but i kinda still needed to go to mcdonalds to have the only thing that taste good there...mcflurry...i took one with pieces of twix bar inside and i asked some extra caramel sauce...but of course they gave me chocholate sauce instead...never mind..ot was still good...

While i was on my way home i had one caramel fudge brownie just to keep my sugar levels straight:))

Got home...it was around 22:30 and i was actualy productive...i took a vacuum cleaner and cleaned and mopped whole appartment...changed the sheets,washed some laundry...i wanted my wifey to come back from hospital in a clean place...but enough about the irrelevant stuff...it was 02:30 and the hunger stroke hard...lol...

I swear to good i'm not human...i'm a fucking animal with some metabolism disses:)))

At this point i didn't have something planed so i improvised...i had no potato,no fatty stuff..so i figured....

Bread crumbed tilapia with onion rings dipped in aioli bearnaise and home made ajvar smuggled from serbia made by my wife's grandma'...awesome!!!

I was quite happy with that starter and now i said to myself...let's get wild...a clasic apple pie with caramel sauce...from seven eleven though but still fine..of course...one is piece is not enough for a pig like "moi":)))

I fought like a lion but at that point i smelled surrender in the air...so there was  some nutela browni just to check out the recepie i had in my head and it came quite good...so i made two pieces of nitela brownie topped with...nutela...haha..so sick...but i had only one because i knew that the end was about to come...so i turned to my last attempt to kill myself and that last one was probably the best one....

Sweet lord,how great those ice creams were...so,so good...two of those fucker can just fuck off both brn and jerry;)

Well fell asleep around 05:00 somebody woke me up 10:00 could be my dear mother in law...calling me on the phone...but i don't remember shit cuz i was so hang over...any hoo...i got up 10:00 now is like...19:00 and guess when was my first meal today...NOW...

Guys..try,cocaine,heroine,steroids,crocodile hunt..and you might survive...just don't try to eat what i ate yesterday...you'll die:)))

Take care!!!

My first meal today at 19:00h

A movie fan

Hey everyone...this text i wrote yesterday since i'm not sure how i'm gonna menage time wednesday since my wife's having surgery wednesday morning...or today so to speak...

So...this weekend i was at some restaurant with my wife and our friend and our friend asked me what's my favorite movie..and i couldn't answer...me ... a control freak...impossible:)))

BTW...you like the font...hehe i've pressed it by mistake so...whatta fuk...let's go with a flow:))

Well about the movies...i am a movie fan...sort of...i don't like to watch any movie but i enjoy while i'm home watching movie,or at a cinema...even better...it's just it's always little bit embarrassing at a cinema when i take ut my food box and eat...you know like a weirdo...but...that's how i role:)

First two movies i had on my mind after the question were titanic and avatar...both directed by that crazy non-human james cameron...

This two movies are totaly different yet to me both moved me...big time.

I remember watching titanic...of course i cried my eyes out...but as soon the movie ended...i stood up and said..i've just watched the best movie in my life...

I don't know whether is the best but it's so,so good!

Ridley scott is another genius...just watch alien part1...notice wich year it was made and you'll understand that the guy was totaly ahead of his time...

Great movies..sigourney weaver...the queen...anyway...pure 10 in my book.

Prometheus...great...but for some reason it didn't touched me the same way..i don't know...some say that it's gonna be part 2 so...i'm waiting...

Matrix...yes there's to much figting and bullshit but the story,the idea what matrix is...is in-fuckin-credible..

Most of you don't know that but first idea of us being slaves to the machines from the future was not the movie matrix...it's actualy from a  short sci-fi novel by philip k.dick who explained his theory on a sci-fi comferance and for that was ridiculed and completely discredited...

Years after...look what that same idea menaged...so unfair...the guy also wrote another novel based on wich was made the movie minority report...also a great one!

Thriller...maybe my favorite genre...well movie "seven"...just perfect...brad,morgan and spacey...can't go wrong,but the story itself...wild!

Sixth sense...one of my favorite actors and great movie...

The others...horror with nicole kidman...great one,no question..

Action...the best one.."heat"...robert de niro,al pacino...no further explanation required..

The movie i've watched like at least 50 times is wall street...second part was great but the first part...it's a cult...in that movie michael douglas explains in a few sentences what is capitalism...just great movie...

The movie that i without any doubt watched at least 100-120 times is the fifth element..again bruce willis but that guy luc beson...is a movie director  that i would like to meet sometimes in my life,the most...ok..cameron too...

In fifth element every single aspect of the movie was teatrical...i mean...the song...grabs you on site...costumes...jean paul gaultier..the story...the black pressidant...mila...everything just...epic...

There's this girl emma sjöberg she played a role that hot girl "petra" in the movie taxi...and my wife meat her at the gym and i wasn't there...shit...

Anyway i told her that if she ever speak with her again to ask her what's luc beson like...i'd realy like to know that,cuz as a director he's beyond great...

Of course it would be a total crime to write about movies and not to mention one of a few gods him self...quentin tarantino...that guy is just...genius!

Reservoir dogs,pulp fiction,kill bill,inglorious bastards,django unchained...each and every one was mega hit...he's the man...he's the man!

So my favorite movie...i don't know but these are the few that i'll always remember and i can always watch over and over again...

Based on what you read here,if you have any suggestions what's good to watch or your favorite one...do tell:))

Frickin pwo:s

Ok now..i personaly never belived in depression...i always said that the people who suffer from it are spoiled,or just weak...i was saying like...how come you have depression due to your life problems and people who are dying of hunger in africa don't have a depression problems...

Well first it's bullshit to assume that africans don't suffer from depression and second our own problems are always the most difficult ones...and that explains i'm an ashole...

This was during my competition preparation..i suffered severe insomnia...but that's like normal for bodybuilders...you eat less,you're constantly hungry,overtrained and there you go...so somehow i've menaged to go along

But one night as i was coming back home from work i sensed a sort of trembling inside of me but very weird one...line i've never experienced before...

As i came home the trembling turned into a sort of comfusion in my head...can't realy explain it but it was pretty scary...

What was even worst...i was home alone...my wife's job is to travel around sweden at least two and sometimes four days a week and that night she was on the road...i tried to eat..didn't work...tried to do cardio...nope... I was totaly fucked up...

after one hour i was walking in circles in our small apartment...going out on the balcony every five minutes cuz i felt as walls are comin after me and the room gets smaller...and the tears were constantly dripping from my face...even i don't recall that i was sad about some specific thing...

I was trying to talk my self into relaxing but it was no good...i was seeing myself as i was in the middle of this endless ocean of totaly black water...and i'm swiming hard as i can to stay on the surfice but the ocean is pulling me inside...and i'm slowly loosing strenght...

I thought of calling my wife even though it was like 3:00 after midnight but i knew even then that i would't be able to even tell her what's wrong and would just weep on the phone which would probably made her crazy worried so i decided not to call her...

It was a livin' nightmare but somehow i've menaged to fall asleep before dawn..Tomorrow was way easier but i haven't trained,no cardio...nothin'...

A few months ago i was checkin out some forums,youtube chanels and stuff and i ran into this two guys talking about several cases of heavy depression of using pwo:s...the descriptions were totaly matching mine...and now i'm pretty convinced that those supplements were the reason...but i was a total dork beside that...at that time i wasn't using one pwo but several...and all that with a caffeine tabs,500mg aspirine,redbulls...a big,big mess...

Anyhow,now days...i only drink coffee or two before i get out the door...no pwo,no shit...man...if that's the way that people with depression feel like...their lifes are so hard...

Well the realy good thing in all that mess to me,was the fact that in those hard moments,the only person i wanted to have with me was my wife...no friends,no family...nobody but her...you gotta respect that...

My gymnasium...

Hehe...how funny is that titel alone...my gymnasium on a morons blog...hilarious:)))

But belive it or not once i was a good student..almost great i would say but then...i discovered a gym:)))...just kidding but it was the same period of time...me finding bodybuilding and me going from straight A:s to dropping out grades and eventualy my education...

What happend...who knows...was it a pitty sure...i was great in math,physics,biology...but do i regret it???...frankly...no!

I have nothing but respect towards everybody who menage to bring their academical education to a high levels but i realized then and i know now...that thing for me it just doesn't work like that...

I'm not saying i'm smarter,i'm not saying i'm stupid it's just...i'm diferent that's all..

But during my gymnasium years i was one stupid mother fucker i can tell you that...

First year i've finished bearly...in the begining of second i got into a fight...suprise,suprise....and the school board agreed about my expulsion...

So they kicked out my ass from that school so i imediately went into nearest town gymnasium and continued there...for a while:)))

That year i failed so bad that i belive there was no studend with such low grades in history of the school...a total disaster!!

From there i went back to my old school and failed again and that way i've lost my right of continuing further education...well you gotta give to me i was a persistent little fella:)))

  

Any ways...after that i've menage to get the diploma of a car machanic...but it's total bullshit since i know nothing about it but...who cares...

The professors in my gymnasium were like....loving me or hating my guts...one of the main haters was the physics professor..who wasn't my professor but still he heard enough about me to hate me to the bone...

So i finished with school...after five years or more my main hater became the school principal and my sister became an english professor at the same school...

So there was this guy i'm still friend with..younger then me he was the final year and there was some insident at some school excursion apperently and there was a school board gethered over that...and of course the principal was there and also my sister among everyone else....

So the principal gets the start the meeting with the words...due to recent incident i'm recomending the expulsion of ...(my friend)...and the princial continues...his violent and rude behavior is a direct cosequence of his friendship with andrija sandor..lol:)))))))))))))

Can you belive this fuck....my sister was there...and he could not leave me alone after five fuckin' years..you belive that shit...i guess i was always leaving a deep impression on people:)))

Holy crap...but any way..it was fun...and this summer i was supposed yo meat my sister after her last class and since she wasn't finished yet she called me on a phone asking me to meat her upstairs..

Shit it was spooky...maaaaan...like your entering your own tomb with your name on it:)))

Well nobody was bothering me,mobody was there as well but hehe...the visit itself was bringing some old memories....strangely..only the food ones:)))

Later...