Weapons control...

Hey guys...here we are on this lovely friday hoping to have a a great weekend...well at least i do...since i'm gonna go with my wifey and mother in law to see this concert of goran bregovic on sunday evening..so,i'll tell you all about it...

Last night while i was working i chatted with my father in law...and he start to talk about weapons...

He is all into that,he's hunting,onwns guns,rifles and all that shit..

So he told me a bit about the law in sweden..basicly it's easy to get a weapon...of course you have to be a hunter,or you just wanna have a target shoot for sport...common stuff...

So i asked him are you allowed to carry a weapon around...and it's like...no...ish...basicly,you can...and if a cop stops you,you can always say that you're on your way to train some shooting or that you're on your way back...

So bottom line..it's quite easy to get a weapon in sweden...

He also told me that swedish authorities wanted to have these regulations same as in grear britain...where..as i understand...you can own a gun but whenever you don't use it...it stays in a local police station...but..

They realized that the costs of making those safety boxes for all the weapon in that exists in sweden would be sky rocketing so they haven't done that...which explains how enormous number is of weapons owned by swedish people...

So what's my point...well in sweden,you don't have a lot of those shoutouts,riots and murder as we all know is happening in us every day...

My question is why???

Ok in us is even easier to get a gun..like walk into a grocery store..and say..i would like one kilo of tomato,bread,a pack of tobacco and a gun...but never the less..bottom line is sweden is packed with this shit too...just that only in america you have these people every week...kill a police officer,or enters a school or a teather and start killing people...

People who are against weapons say that if there were as many weapons as there is today america would have lower rate of people killed by weapons...which pretty much make sence...right...

But this guy and many others said an interesting thing...

They say...have you ever seen a gun or a rifle shoot by it self?

No?

You know why...because guns ain't killing people...PEOPLE ARE KILLING PEOPLE!!!!

So the right question that should be asked is...what triggered all those people in usa to snap and do these horrible things...that doesn't exists in europe...or in scandinavia at least???

My first guess to that question would ne cruelty...simply america is so cruel to their citizens...especialy to the poor ones that...basicly...if you hurt people alot..same people will continue doing that to others as soon as they get their chance...

Maybe that's just me...but that's pretty much what i think.

Have a nice weekend you all:)))

P.S. 

If you find this stuff interesting enough that you would like to be notified about my new articles...feel free to send me a friend request on facebook,i'll be more than happy to accept it....and if you wish to put a comment,good or bad,you can do that on FB or directly on blog by choosing an option "anonymus",cuzz it's easiest way:)))

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Sweet potato bread:))

Hey guys what's happening...i was making this great bread recently so i kinda thought i share my recepe whith ya all...

It's not realy a true recipe since i don't have an idea what are the mesures of it since i don't belive in measuring ingredients when cooking food...

So...first you'll need of course sweet potato..i used 3 big ones so i made a shit lot of dough...but one went down on my carb up day so now i have one to take it easy with...

Ok,so you need to peel the potato and my advice is to dise it into small cubes so you need less time to cook it...

All the diced potato put in a bowl...put some lock over and put it in microwave...trust me,it's the fastest way...

It took me about 10 or 15 minutes for my potato to be done...

Once is done take it out...let it cool down a bit and start with step two...making a dough...

Now before i start writing what i have used,you need to know that you can use anything you like and find tasty and mixable with potatoe...

For me it was something like this...first i've put in some kidney beans...

Then of course the main ingredient...

Then this canned and pealed tomatoe...not too much..just to get that necessary sourness...

After that...one of the key ingredient...this will give the body to your bread...so make sure you put in enough of it...it's classic rolled oats.....without them your bread will rise and latten like a fucin' crep..so be careful..

Now i've realized that it wasn't enough with just oats alone so i had to add a bit more of dry ingredients...and this time it was this nice an sweet corn flower:)))

Remember...the only thing you're agter here is of course taste,but also consistence...you want the dough to be a bit thicker than regular dough for plain bread...because all other ingredience consist a shit load of water...and without enough dry stuff you'll get nothing good..

Next...thing i did was putting a couple of eggs in..it'll just rise a bit better but it also gives a nice taste...

After eggs..quark...mine was low fat 0,3% lactose free quark,you can also use greek youghurt or cotage cheese...it's up to you...

After that a bit of seasoning...i used this gread mix from croatia called vegeta..you can take something else and instead of sugar i used my sweetener...

Of course it's always good to boost ypur food with bit of fibres so i added a handful of linseeds...

And finaly,stuff we can't skip...dryed yeast and baking powder!!!

So all this you can mix with your hand mixer or also you can simply use your hands...with mixer you'll get those oats and seeds all grinded into this fine paste...but if you take it with your hands you'll keep a bite of oats...the choice is yours!!!

When averything is combine and fine..all you need to do is to put it into some baking pan or tray..i don't know..find something...

So...put the dough in it and just flatten it down...

Now step three...pre heated oven 200C ...inside... 35-45minutes....basicly the best indicator is a pin...put it inside in the middle if the bread,if it comes out clean...it's done!

Guys...it may sound complicated but seriously...if you decide to make this bread...i promise you...you'll fall in love with it....enjoy:)))

P.S. 

If you find this stuff interesting enough that you would like to be notified about my new articles...feel free to send me a friend request on facebook,i'll be more than happy to accept it....and if you wish to put a comment,good or bad,you can do that on FB or directly on blog by choosing an option "anonymus",cuzz it's easiest way:)))

And...thank you for reading!!!!

When you fuck with monarchy..

Hey guys whatta fuk...right...it's been ages and you've missed me soooo much,i know,i know...

Well my intention was to write about some food i made but something came up that got my attention...

There's this guy called mile markovic,who got known to swedish public by publishing a photo...

 

On the photo is a swedish king sitting in a brothel watching a stripper...

Mile was a part -owner of that club where as he said,every monday there was private party goin' on where only elite people were alowed to be...among them of course,the king...

He took a pictures of him as he clamed..that are very explicit and he was threatening that he's gonna publish them all... 

Only one photo ended up in aftonbladet..swedish daily newspaper...there wasn't a big thing realy about it and it was pretty much forgoten...by people at least...

Well yeaterday...he was assassinated in stockholm in his car...gun in the head,close range...the engine was still running when police came...

Now...how stupid a person need to be for not seeing clearly who killed him...or of course who ordered his assassination..

Royal families in europe are the absolute rulers of their countries...period...they own it...they own the system,they own the land...it's their hairitage and most important...they own the money...they isshue it...

Rich people earn money...royal family owns it...it's theirs!!!!

Now you also belive that the lady diana died in the car accident..hehe...she was about to have a child...with a muslim...and that child would be william's and henrey's or what ever their names are a half sibling...do you think that's acceptable...of course not...

Poor diana was talking about it publicly and wrote in her book and letters...that she's afraid for her life...she was describing her majesty the queen elizabeth as the ultimate power...she said that everyone in royal palace called her "the boss"...and with the boss...there was no fuckin' around!

The biggest scam they did was convincing people that the politicians are the decision makers in that country...and that we,the people choose by voting who of those politicians would be our leaders..

Hehe..that's a good one....but don't get me wrong...i'm still pro monarchy totaly...as long as we live in a monetary system...the best way to run counries is to give the ultimate power to one person so that that person already owns everything...so he or she can be more generous towards little people..hopefully...

But to me...i am a beliver in equality...and that's not comunism don't even think it is...i lived in comunism..it's nothing about equality....

So now we can expect that police discover some conection between this poor bastard who was shot and mafia,drugs or the most popular way..TERRORISM...and case will be closed,everybody's happy...no more threat for THE MAIN MAN...everything stay as it is....

This is exactly what our owners wants...that everything stays as it is...so simple...

Remember...if you think that evil people can get in the power position...think of germany...hitler haven't become fuhrer in day...he was diggin' his way to the top for over twenty years...while normal people just wanted to keep their normal lives in their normal homes...but remember this...

(I am legend)

The people who are trying to make this word worse...are not taking a day off...so should't we!!!

After a while...

Well...don't know what to say accept i was lazy:))) but..who cares!!!

Now days i'm trying to go down with weight the easiest way possible but still to try to drop as much fat as as i can without massive loss of muscles...

I don't know...for me the indicator that always showed me whether i'm loosing muscles as well was my strenght...

I can feel a bit tired,or under energized but as soon as i realise that i'm loosing significatly a strenght...i know that i need to go up with my calories or have a carb up day or anything that will bring me back to the track.

Of course i do get weaker a bit but that can be out of two hours of cardio i do every day...so i can't realy squat always a loads of weight..but it's ok!

I did fromt squats the other day eight or ten reps with 180kg,don't remember exactly but that's quite enough for me...

Now if i wasn't dieting...i'd probably do one more set with 200-220 just a couple of reps..three at the max..but now...i try to skip that as much as i can!

What i found interesting is that all that talk about loosing muscles easily while you're on diet is kinda bullshit...i don't know maybe that's how it is for me but...i don't know...

When i count my bmr(calorie consumption for just laying in the bed all day and do nothing)and it's 2200kcal per day...i'm 110kg but i mesure as i'm 100kg so i dont count most of my fat but just lean body mass..

So i need 2200kcal per day just to maintain my current lean body mass...

I eat somewhere between 2500-3000kcal every day!

Douring my morning and evening cardio i burn at least 1100,sometimes 1200kcal...i train in the gym for about 70-80 minutes..always heavy,and i work...i'm also always active at home too...

So with all this activities and 3000kcal a day from food i still drop weight like ultra slow...

No realy it's a struggle for every fucking 100g i need to drop...why...somebody..answer please:)))

Maybe the answer issimple asmy wife claims....i'm old...period!!

I don't know...but...i still push as hard as i can and i'm pretty comfortable with my struggle...

I'm not sure whether i'll compete in spring or not,because i'm not applying for anything untill i have everything i need in advance so i get focused only on workout,diet and stuff...

But even though i don't compete i still want to look good so loosing fat is always beneficial;)

Well..it's all good...i do miss a bit my morning jogging and power walkin' but i live in sweden so there's no point to complaine..

So...guys,see ya soon i hope so and if you want us to hang a bit...download this great app called 8 ball pool and sign in by facebook...and we can play...

It's so infectious:))

Take care!

 P.S. 

If you find this stuff interesting enough that you would like to be notified about my new articles...feel free to send me a friend request on facebook,i'll be more than happy to accept it....and if you wish to put a comment,good or bad,you can do that on FB or directly on blog by choosing an option "anonymus",cuzz it's easiest way:)))

And...thank you for reading!!!!

Quick check in...

Hey guys..how've you been....well here we are at the very begining of this 2014,wandering what should we do different this year than we did before,in order to get things we're after....

Hmmm...tough question ha:)) well if you ask me i don't have any specific plan,but i'll try to give my best to get better in every way...

As long as my sport concerns,it seams more and more that i'm gona apply for the one called "body open", which i belive is gonna be good but i don't know..maybe some other ones as well..but again...maybe not...

Since the copmetition is in may,i'm planing to start my preps in the begining of february,and that way i belive it's gonna be enough time for me to go down in weight...i'm thinking anywhere between 100 and 105kg is ok shape for me(at the moment i'm around 113 with around 13% bf)...so if it takes place...i would be realy glad.

Speaking of bodybuilding i just order a can of protein thst needs to be tested...it's dimatize gourmet....i've heard alot of positive reviews so i'll try it and give you my appinion about it.

I also took one pwo(pre workout) called ripped freak..it's for my wife www.shapethefuckup.blogspot.se but i'm gonna try it too:)

Other than that...i don't know...what else should i plan...hmmm...can't think of anything at the moment...accept maybe if possible..increase my income or at least try to make this much i already have as stabile as i can...so.. the less suprises the better...

It would be also nice to get any sponsorship for financial help,but...chances are slight...who knows...

I'd like to go to vacation with my wife again on some as beautiful place as we were last year,and of course visit serbia too..

There's actualy serbian christmas going on today,so that's nice...i mean for the people that celebrate that..since i'm not realy into that god-stuff but you know...i respect people that are...

Nothing else...i had my post workout meal 250g tilapia and one baked potatoe and now it's my snack time...which is low fat quark,cashews and  waldens chocolate dip...so,untill nex time...

Take care ya all!!!!

P.S. 

If you find this stuff interesting enough that you would like to be notified about my new articles...feel free to send me a friend request on facebook,i'll be more than happy to accept it....and if you wish to put a comment,good or bad,you can do that on FB or directly on blog by choosing an option "anonymus",cuzz it's easiest way:)))

And...thank you for reading!!!!

Use positive to remove negative...

It's not nice when we're in a bad mood...sure,no doubt...but it can not rain everyday so we are not in a bad mood and in a bad place in life...we often have something nice going on but we almost never appreciate it fully..we never show as much gratitude happy... as we show rage when it's  something sad!

Why?

Cuzz we take good things for granted..and it's such waste...cuzz over one positive thing...using our gratitude and positivity...we can create ten more great things in our lives!

I know,i know...now you gonna say it's "the secret" i'm talkin' about and a law of attraction...

Yes and no...with having that feeling of satisfaction...yes we can try to maintain that positivity as long as we're able but usualy,we say "oh...i hope now something bad won't happend mow and spoil everything"...

Well this is exactly how he shouldn't think...but rather just...mmmmm,life is good:)))

I was introduced with "the secret" couple of years ago...and this event i'm gonna tell you about happened like almost ten years ago in serbia...

I met my wife maybe more than 15 years ago...as soon as i saw her she was the one...period! Of course,it's not that easy just...you know...go,get her...

...she had a boyfriend..and blah,blah long story short...didn't want anything to do with me accept friendship...wich by the way fucks up a man completely...leaving him feeling totaly asexual..but...it's the way it is...

Anyhow next like...five years we were in contact but never anything more than being friends...

One day she told me she broke up with her boyfriend  and that it's totaly over between two of them...but she had kinda that tone in her voice...like..."and now i'm available"...

And there it was a couple of days later we hooked up...since we were very close before that...you could sort of see that it's not gonna be another meaningless relationship between two of us,nut something quite extraordinary...

As soon as i realized that...i felt such excitement and satisfaction that i was levitating above the ground...it felt great...victorious:)))

Right away...some voice inside of me asked me this question...ok...how you gonna show yourself appreciation and greatfulness..and there it was...answer was just in front of my eyes...

I took a cigarette from the pack,smoked it...put it down,took a pack and threw it in the garbage...i said to my friends...i'm quiting smoking...from this moment...

I tought how better to use that great feeling i had than to improve the quality of my life in such a great way...

I mean..cigarettes are poision we all know that..but for me it was also something that i was never comfortable with...since i was into sport all my life...so quiting that fuckin' drug was one of the best decision in my life...

Use your positivity to remove your negativity...it's nice feeling:)))

Hope this story can help somebody out there!!!

P.S. 

If you find this stuff interesting enough that you would like to be notified about my new articles...feel free to send me a friend request on facebook,i'll be more than happy to accept it....and if you wish to put a comment,good or bad,you can do that on FB or directly on blog by choosing an option "anonymus",cuzz it's easiest way:)))

And...thank you for reading!!!!

Jennifer lawrence...you're wrong!!!

Hey ya...wazz up!!!

Now ecerybody who have spoken to me recently about movie knows how i adore jennifer.

I mean first time i saw her on screen in the hunger games...i just fell in love in her...her looks,her talent...simply i got some vibes that she's a genius!!!

Afterwards i saw her interviews wher i even start loving her even more,cuz she behaves nothing like a diva..you know those celebrities who behaves as their shit doesn' stink..well she sure shit ain't one of them...

Down to earth,normal talks...and one of the many thinks i love about her is that she's aware that as soon as you get that popular...you becoming a role model for many young people who's standards haven't been fully formed yet...

So she tries to set the perfectc example for youngsters to grow normaly..and she's doing a hell of a job...among other stuff she said that she want's to set her standards about her looks as "katniss" in the hunger games by not being anorectic!!!

She said that her message to young girls is something like...i just eat what ever i want and i just workout hard after and it's good...

She also stated that she would banned the word "fat",related to how somebody looks because it can be so hurtful...

Well jenn that's not realy the best example you can give...

Now i don't have problem with the part where it's ok not to be anorectic and stuff but first of all...she's not anorectic but she's also super hot...ok she can get a bit chubby time to time but she takes it under control quickly...which...not every young girl can do!!!

First's she probably having a personal trainer that helps her about training an nutrition...not all the people can have that...but also...saying that you should eat what ever you like is just wrong by any standards...no you shouldn't...and you deffinitely shoulden't keep incouraging people to do so...

If you have that power...ise it smarter by maybe saying...what you eat is not just about your looks...forget the looks...the important thing is to be healthy...so eat healthy and stay out of fast food...for exampel...

Second i'm the first one who's keep saying that this world is obsessed by beauty...not everybody needs to be beautiful..ugly people shouldn't be caracterized that they are less of anybody else...but...

Being ugly and being fat are in totaly diferent categories...being ugly you can't change,at least not significantly but being fat you can!

So for me,treating fat people as they are hadicapped is quite humiliating...cuzz most of them can change that...

Saying to obese teens it's ok how they look is a crime...it's not ok...their life standards are sinking as they keep being fat...and eventualy it can kill them...

You have a vice...and in your case it's food...how's that good...it's not! It's like telling to an alcoholic it's ok to drink just don't drink too much...yeah right,he's not gonna drink to much cuzz you told him that...

For me...seeing somebody being hungry and just taking a bread,butter and cheese or simply going to mcdonalds and eat is totaly same as i was thirsty and simply took a bottle of wiskey and drank it...

Sometimes you go eat shitty food and sometime you get waisted...SOMETIMES!!!

One more thing..jenn lawrence,even when she puts on some weight she still have that beautiful face...wich not all of us have...

So jenn....if you're setting some standards...make sure you choose them wisely ;)

Have a nice weekend everybody!!!

P.S. 

If you find this stuff interesting enough that you would like to be notified about my new articles...feel free to send me a friend request on facebook,i'll be more than happy to accept it....and if you wish to put a comment,good or bad,you can do that on FB or directly on blog by choosing an option "anonymus",cuzz it's easiest way:)))

And...thank you for reading!!!!

Goals and demands

I was talking with my friends last night over skype and we were discussing about how much we're closed for new friendships...like...as we grow older it gets harder for us to open up to somebody...

Personaly i have a few friends that i met years ago and i'm like 100% open with them...and one of them said last night that for him,having us is more than enough...

He never needs to question our attentions,cuzz he's certain that we mean no harm for him,that he's relaxed and stuff and that he can not be that way with people that he met like a month ago...

But i think and i said it too...that the whole concept of meeting new people,for me...is quite healthy if nothing else than for your soul...cozz i belive that there are so many great people around that it's a waste not to get closer to some of them.

I also see that internet relationships are actualy keeping us appart in a sense that it becomes more and more difficult for us to be physicaly close to each other or to look a person in the eyes and just have a old fashion chat...i don't know...

How ever..i think that i can can give my all contribution for changing that by try to reach my goal that i've established quite ago...and that is to be 99,9% open to talk about myself with ANYBODY !

When i say about myself i mean about my life,my past,my present...stuff i did that makes me proud and ashame of myself..regrets and ..all.

Cuz i see that in people...i see that people just talk...they never try to have a conversation...and what i mean by that is that they all start talking shit that are...totaly convinient,apropriate...politicaly correct...basicly a talk about how stuff should be...in a perfect world..

Like in most cases as soon as i say to the people that i never drink alhohol...they imediately respond by...i don't drink to..why?

Why can they just say..never???? Fuck that's boring...or something...

There's actualy this guy i met recently,we had a drink together(non alchohol),and when i said o never drink he went like..cool...well i don't drink like so often but i like to have a beer when i meet my friends time to time...what's wrong with that?

When we talk for an hour or so and you never throw a joke abot yourself or say something that's not convetionally accepted as a good thing or anything you hate about yourself....you basicly giving me no space or green light to be honest about my point of view about you or your problems...

In another words...you need to let me know that you're not a fragile-isshues packed-psyho who's gonna get pissed as soon as i dissagree with you about something or burst in to a fuckin tears right after i say something inconvenient about you...

I worked with this gorl before and never realy carred for her...who she is or what's her story...

Once there was a conflict about something and she just snipped...she was yealing,shouting,cursing and telling everything she thinks i'm doing wrong....

I deffended myself,gave her back my arguments but at the same time created a great respect about her and i just start to see her as realy cool person...

After that we got realy closer i hot to know what's goin on in her life..and stuff.

Maybe that's sick in a way but basicly i have to recognoze a person in you in order to see you as one...

Have nice day ya all!

P.S. 

If you find this stuff interesting enough that you would like to be notified about my new articles...feel free to send me a friend request on facebook,i'll be more than happy to accept it....and if you wish to put a comment,good or bad,you can do that on FB or directly on blog by choosing an option "anonymus",cuzz it's easiest way:)))

And...thank you for reading!!!!

New year...the year of change!

Hey everybodyyyyyyyy!!!!!!!!!

Happy new year and.....shit:)))

Realy i wish you all to be better in any and every way in this new 2014.

The title is "the year of change"...funny i called it that way because to me,that's every year...well every day to be perfectly honest...

What goals should one set in new year...well we're all different and we all have different goals but we all have one thing in common...we want some thing,some aspect in our life to change for better........but how?

Well the way i see things,you're only able to make those changes with two things necessary for enybody to be a good person..those teo things are...

Love and courage!!!

Love is base...if you hate more than you love..you're in a bad,bad place in life...try to change that first cuzz take it from me....

Without love you can't do shit!

You're angry,you're bitter...and you're negative all the time..your mind in that state is not constructive but destructive...so change that in any way you think it's possible for you..

But the other thing is also crucial...courage!

you ask yourself why do i need to be brave...like...for what kind a things...

Well you need to be brave in order to change!!

If you know that some things about you you need to change...that's easy...basicly,we all know what's right or wrong...but the way we are programed to think is..." YES,BUT THAT'S WHO I AM"!!!

NO...THAT'S WHO YOU WERE !

Untill this very moment you WHERE what you think you ARE!!!

But who and what you can become is just the matter of choice...nothing else!

Most people say "yeah,but if i change this stuff that's not me anymore...WRONG!!!

If you stop smoking,cuzz you know it'll kill you...is this non smoking person a new person...NO...IT'S STILL YOU,ONLY BETTER YOU!!!

And if you're planing to make any changes in your life,make sure that all the changes you planned should be depending only on you and you alone...as soon as you involve ANYBODY  in it...you're automaticly letting yourself and the way you live depending on somebody else but you...that's where you loose all the power...

Doesn't matter how you might think you depending on some other factor in your life...the choices you make are only about you...

You don't tell on successful and unsuccessful people by the nature of their problems...it's about how they deal with their problems...that's what makes us different...some cover their heads and pray for those problems to go away and some...start confronting their problems...

You can guess for yourself which of them are successful and which are not....

One more thing...if you want to change anything about you...you also need to be brave and ready to make a mistake...there's no successful person who haven't made so many mistakes...but what made them successfull is the fact that they kept on trying..in another words they dodn't got scared of that failure....

Of course we all strive to minimalize our mistakes and also the cosequences of making them but every now and then we all get our ass kicked...it's ok...let it go..learn from it instead of sticking your head on the sand,and never dare to make another attempt...

Now...i know...you're asking now...how the fuck is he so successful to preaching anybody about anything...

The answer to that question is..i'm not...i'm not actualy preaching you..while i'm writing this i'm communicating with myself as well!

I have to br brave,i need to change and not to get scared of making mistake...cuzz i am you!

Again...happy new year everyone...and keep making a BETTER YOU !!!

Once you face your worst fears,you will expirience freedom for the first time !!!

P.S. 

If you find this stuff interesting enough that you would like to be notified about my new articles...feel free to send me a friend request on facebook,i'll be more than happy to accept it....and if you wish to put a comment,good or bad,you can do that on FB or directly on blog by choosing an option "anonymus",cuzz it's easiest way:)))

And...thank you for reading!!!!