Since I been working lately with people that are struggling with these issues and I live with my wife who could kill herself of eating candies...I thought it might be a good thing to write a few words about it..
First of all we all need to agree on one thing..a person can live a totally healthy life and absolutely be happy without EVER eating sweets,ok...
Something like having sex with other gals beside your wife...like..you could be functioning perfectly without it,but somehow it ain't that fun😂😂😂
Shut up this is my story😂😘😘
Now..cravings..let's see what is that..it's that time you want to go to your candy-stash and have something sweet,right?
But whenever I ask people..r u really hungry at that time usually the answer is no,I'm not hungry I just need something sweet...
So what do we do to prevent that..we have a cheat meal or even cheat days and weekends:)))
This way we decrease the amount of sweets we take right???
Maybe...but here is my point of view on this little thing...
Nobody is disciplined 24/7 whole year around...and even if you are..you gonna feel miserable for the most time...
People work that way..the more they can't have something the more they want it..like mu previous analogy with sex outside of the marriage😛
You keep your hands away from something you really want long enough...more likely you gonna crash and say...aaaaa,fuck it,I'm just gonna have it...
Now luckily for us..when we get to that point in our marriage there's this thing we call masturbation,that saved millions😂
Unfortunately,there's no masturbation in eating...the only parallel you can have here is maybe sugar free product,or fat free,or low and no calories stuff..but..I promise you that's not gonna scratch the itch..so to speak:))
You need a real thing...just,with food you might get away without paying the ultimate price,but if you try the real thing in your marriage..well...good luck with that😊😊😊
What I'm saying here is that..instead of struggling for six days without eating anything sweet,try to make it a less of a deal for yourself...so if you really feel the need to have something sweet during the week... I say go!
Yeah but if I start eating chocolate I won't stop at one piece...I'll eat 300g until I shit myself..right?
This is where it gets fun..not:)
Before you start raging with candies..make sure you are FULL!!!!!!
This was our mistakes all the time..we ate two-three hours ago and then we go for something sweet..when basically we are ready to have a snack or even a whole meal..and that's the time when we go wild!
Parents know this shit...with saying first you eat your food...everything on your plate and then you can have some goodies,right...and then at some point when you tired and you basically don't have the strength to even give a fuck..you start awarding kids with ice cream...
I dare you...eat 150g of chicken breast,50g of rice(measured raw) a half of avocado and some broccoli...and wait for ten minutes after you've finished and then..gobto your goodies stash and have something sweet...I dare you!
Maybe in the beginning you'll crap yourself from chocolate..but remember..whenever you need to eat again it's the same rule...food first!!!
Recently I suggest this to my wife and she was like...oh shit I'm gonna shit chocolate...yeah right,next thing you see,her stopping in the middle of her second handful of goodies looking at me saying...I hate you this is no fun😂😂😂
One doctor I've listened recently said a good thing..."don't make diets to people where they need to be constantly hungry cuzz usually...they never last"
So if you're not a fitness competitor and you don't have a date when you need to look top notch on stage...relax!
