Celebrity:)))

Hey,hey,hey....what's up people...it's been a while right...well lucky for me...nobody give a shit...

  How ever i had to write this today,because i felt weird...man it was awkward:))) in a good way though!!!

So i'm in the gym,being a PT to my wife,she realize that her wrist wraps are done so she needs a new one...

Since we are close to this bodybuilding store mm sports,we went there right after workout...

So we are there and as soon as we went in i felt people's eyes all over me..but you know...in a polite way..so there we are minding our own stuff,checkin' out wraps and gloves...and this guy aproaches me asking me am i the dude from the magasine..i said that i am...he was very nice,said i look great and that he hopes that i'll compete again...i said that i hope so too and that i appreciate that...it felt nice of course...and ok,my wife decided wich one to buy and i took one tank top for me and when we payed and on our way to the door thare's this other guy calling me back...i stopped and he goes...excuse me,my friend would like to say ask you something...i was like...sure....and now this third guy who was behind the counter comes to me and said i would line to shake hand with you...i saw you at the magasine and you look so good...i was like...well thank you very much i so appreciate that...and he asked me as well about next competitions and stuff and i was just about to say like...ok man,see you around and he goes like...would it be ok if i take a picture with you...i was thinkin' like...holy cow...who the fuck am i for having people asking me that kinda stuff...i'm tellin' you it was weird...

But i said sure and my wife took his phone and took a shoot of two of us:))) crazy:)))

After that it was our meal time,so we went just across the street and sat in this nice park with a big fountain and my wife just wouldn't stop teasing me how i become a celebrity now...hehe...sick;)))

Time...

The sun is the same in a relative way but you're older, 
Shorter of breath and one day closer to death....

Ortodox Christening...

hey,hey people,
   what's goin on...so today i have an ortodox christening in my schedule..of course first i have to hit the gym and do some legs but today is hamstrings before quads so it's kinda easy one...and after that i'm gonna be heading to serbian church here in stockholm...well there's first time for everything right...yeah you guess right...i'm not a big beliver:-)))

any way,this guy who i meat like 5 years ago was the same guy who gave me that somer job at the company where he is some chef or something...for some reason that guy likes me alot...fuck me if i know why but there it is...

five years ago when i first meat him,i realy wanted just to beat the crap out of him,because he acted so annoying...god...but after a couple of times i realized that he was just willing to get friendly with me,in very awkward way though but still he meant no harm...so we got a bit friendly but old me...first i don't have time to hang out,and second...i don't have a tremendous amounts of mutal topics to share with him...not that he's stupid or anything it's just we have a different interests i guess...
 
so same guy invites me to a dinner and try that way to get us a bit closer,but boy o boy...was that awkward dinner...shit...he did that once and never again...it didn't worked well...i mean nothing happend but it was odd.

so now his son is about to be baptized and me and my lovely wife are gonna go to this serbian church to attend this event and after that there's a huge dinner-party goin' on..so today i'm also be having a bit of a food..but whata hell...

i bought even a shirt...you know like...a nice shirt...black one...f.y.i. i never wear a shirt...like ever...people whp knows me every time they meat me on street asks me am i on my way to the gym...and usualy i'm not it's just that i'm always dressed like that...so shirt for me is a big run away form my comfort zone...but as i said...what a hell!

the thong i realy liked though is that we've recived this invitation just a couple of days after we've recived the other invitation wich in this case was a wedding party of this swedish-turkish couple that been living together for like ten years maybe and they have a kid as well they just never got married..so now they are..and my wife and i were invited...

so the serbian dude wrote on his invitation...like...hey,you are welcome to jon us at this event wich is gonna be held in serbian church,and after christening we gonna move down to same yard in area where we going to have a dinner and live band playng until late night...period...you know like totaly normal and shit...so we were very pleased by that generous invite...because...this is how this swedish-turkish couple sounded on their invitation...

hey,we are invitin' you to our wedding..it's gonna be there and there at that time...blah,blah...now...
   roule no1. no kids..so you're not alowed to bring your kids to this event.
   roule no2. dress code,we are obligated to dress like...nice i guess
   roule no3.we wouldn't like to recive any gifts from you since we already have bought everything we need so the only thing we accept is money,and for that reason this is our acount where you can transfer your money to us
   roule no.4 if you want to say something to the crowd or make a toast...you need to write it down and give it to the girl who is organizeing the event so she can make all the corrections and when she approve it she's goin' to let you know when you going to speak...

you know what...i don't belive that angelina and brad had that many roules at their wedding...well i don't even know for them whether they are married but you see my point..i mean it's just rude and wrong...i mean come on...do i even have to come...or shpould i just do the banking part and fuck off...what if i don't have money enough to put on your acount so i just wanted to buy you something funny or symbolic for like 10-15 euros...i can't put that small amount on your acount...and i don't have a choice...if someone is willing to give you money trust me...they'll find out your acount number,you don't have to write it in people's face for fuck sake...i don't know...maybe i'm primitive or old fashon,but where is that politeness like all you need to bring along with you is your good mood and your smile or somethin'...fuck me!!!

gotta go...now i'm pissed and i'm gonna explode in the gym....
   later...

''The Best Way For Evil To Triumph Is For Good Men To Do Nothing''

imagine a pigsty...dirty,all covered with shit and piss and imagine a pig in it...simple,sometimes sweet...not highly inteligent as well...spending her days there doing nothing eating from the same flor where she piss and shit...waisting her days...

now imagine for some unknown reason...that pig gets this once in a life time opportunity to move from that discusting sty to somewhere else...but not any where...

imagine this...beautiful house...a huge house with great futuristic architecture,suplied with self-sustaining energy system,interior design to die for...and all the possible gadgets you can think of...and all of the sudden this pig in that house...still stinks like shit,but now have the abillity to wash that stink of,now she doesn't have to eat from the same place where she shits and in general much better living conditions...

somehow that pig is not happy...she still shits all over the place,eat from the flor and basicly she doesn't appreciate that thick wool carpet and lether sofa...because she is a same pig from that stinky sty,and all she wants is whether to go back to her sty or to make a sty out of this beautiful living envirement...

that pig is not evil for behaving like that,it's just that she is not feeling comfortable in this clean and organised palce.....

this is how i explain people's behaviour when they move from serbia,irak,afganistan,maroco,africa or any of these country with no civilisation to a civilized world and developed countries!!!

first of all i am one of these pigs so i feel free to shit all over a little bit more,but even if i wasn't from serbia...i like to say what i think and how i think,so if any of you have a problem with this...don't read it!

belive it or not i'm not trying to offend anybody because that wouldn't be constructive,but i do want to Point out the fact that the human being is just as animal as any pig or a monkey without civilisation...in other words...if you somehow menage a human baby to grow up with monkeys it will behave like one,it would like to jump on trees and eat bananas...the only difference between us and animals is that we humans have this ability to learn,but if we don't use this ability...we are just another kind of animal,and nothing else...

with this beeing said,i am so thankful to sweden for giving me this once in a lifetime opportunity to get away from my pigsty into the new world and learn new ways and having the opportunity to become civilized and to have my children civilized,and for the first time in my life to feel free!

i strongly condemn this violence that's going on in Stockholm right now and any violence what so ever...and by this i'm not saying who's right who's wrong but i'm saying that if you have a problem and you are in civilized world among civilized people....you pick your leaders from your group and try to solve any problems you have in civilized way...start a movement,get involved in politics,try to have your voice being heard just don't burn the fuckin' cars and make riots all over the streets...

and i also appel to all of you foregn people who also feel this way...don't stay neutral...we are also responsible ones to be involved and fro our voice to be heard...we need to say stop,don't do it beacause people need to realize that there's a huge number of us that appreciate all the things we got by living here,and remember...

...''the best way for evil to triumph is for good men to do nothing''!!!

have a nice day everyone!!!

My Interview

    Soooo....as some of you might seen,a swedish bb-magasine "BODY" published my interview on several pages with huge hardcore photos all over the place...i was expecting it but still...the feeling when you go to a store,pick the latest issue,open it and there you are...you see these awesome pics and your name written...you can't be indifferent.

Now,i know that probably is a shellow of me but i don't wanna lie as well.the thing i also like very,very much is the way they're describing me in text...they say that they love me and that they think that i'm very nice person and that's realy how i would like for people to see me...beside just muscles. I truly belive that there's a lot of people out there who would be realy interested in bodybuilding but they think of bodybuilders very low so they just pick some other sport...

I would like to give my small contribution in chanhing that general opinion about all this,and i konw that the only way to do so is to try to be extra nice to people...and maybe sometimes even too nice,just to make my point...if the person is big doesn't necessarily mean that is also evil.

Any way,pictures turned out great...great text,great everything so i'm realy greatful and hopefuly they'll see much more of me in future...have a nice one,everybody:)))

Let Me See

Ok...so it's may 21st..it's been more than  ten weeks since i've started diet...so far 98,4kg and this is this morning weighing...i came down from 121kg...and i it was quite easy...so to speak,considering everything of course...so i think i'm on the right track...i still feel food and even moderately energized...sure i get dizzy every now and then but hey...i'm loosing weight...there's bothing else to expect...

Now...the reason for me why i think that i'm on the right road is because i still have that strenght...not same as i had at 121,but maybe 15% less wich is great...i get that feeling time to time when i feel i'm loosing focus while i'm at the gym,and i wrote before that i almost never have that problem...but it's ok,i belive...

Spekin' of wich...today was my heavy leggs day..and while i was on my way to the gym..i've sence that but once i hit the weights...boom..pure strenght...

So this is me feont squating 180kg couple of times and pressing...god knows how much..i rearly vmcount theese so...i think i still got it...:)))

Later....

Vasotropine Pre Workout

Hey guys...how's it hangin':))),yesterday i went to the local supplement store to by some pre workout...pwo,since these are my last couple of weeks of diet and i'm very low on calories in general so i was wandering would some pwo helped...

So this guy in that store start showing me stuff that they have and they have a few,ok...but he was all about strength and focus but i don't need that..

Strength i don't have alot right now but that's to be expected since my fat intake is super low...focus i never had problems with but what i miss is good ol' pump...not that i don't have it,it's just that i am ver, very pumped and vascular by nature...i've always been like that...so one of the worst feeling i get from diet is a lack of that...

So as we went through the store i saw vasotropin...i asked him about it...and he went like...oh,that one is just for pump....and i went..well that's all i need...so i bought it and this morning i tested it..it seys,take 3-6 with your carbs before workout...so i took 4 with my sweet gritz...

What i've expirienced is...it works...at least for me...since i know how difficult is for me to feel any pump these days...i'm totaly happy with what i've got from it...

The thing is though...i've never used these products except no-explode witch is realy great in giving focus...but....for me...no pump...so vasotropin...is better in my book...

Until the next time..adios!!!!

Sweeteners...

You're on diet and you need sweetener for your oats,or maybe boiled rice or stuff...the question is...are you gonna die or get cancer if you eat them...

Who the fuck thinks this way...i know,most of the people ...but why...first thing they say is that sweeteners are non organic substances and therefor they are poison...first of all...most of'm aren't artificial...they're totaly natural,like sugar produced out if some herbs,plants or whatever and the only reason why they recomend them is because :

 first...you need way less sweetener than sugar in order to bring your food to your level of sweetenes...like 5-10 times less...

second:using sweetener won't give you that high level of blood sugar as table sugar and that's realy good..considering that those sudden ups and downs of blood sugar levels are great envirement for body to produce fat around your waist,butt,or where ever...

So basicly,i don't see why people are so fuckin' afraid of using these products...most of this same people smoke or drink...but...aspartam is a fucking cancer in a can...

I don't know how it works around the world but i know that sweden is extremely cautious when it's about this kinda stuff...i know that here,they banned hydroxycut,jacked 3d all the shit with a bit of suspition that it's unhealthy...hell,i was looking for centrum vitamins in a pharmacy store...first they didn't knew what it is and then...when i gave them an empty bottle the girl told me that it's too high with some shit inside and as such is not alowed to be sold in sweden...

...so don't you think they would ban sweeteners as well...specialy because the fact that those sweeteners were made from the begining for diabetics or people with some condition that they are not alowed to eat sugar???

The one thing i personaly don't like about them is ...

First: most of them have 100g of carbs on 100g of product...yes it's stronger but still i want my carbs to be all from food not from sweetener...second...some of them are not sweet at all...i've tried that sukralose and it's just not sweet...i made a great meringue with it,because it holds the egg whites same way sugar does but i had to add another sweetener like stevia in order to get sweet meringue...

 

Second:some of them taste something beside sweet...stevia for exampel,has that burbon-ish aftertaste that i personaly don't have a problem with but my wife hates it...

Third: some sweeteners looses their sweet taste when put in boiled water or tea,coffee...whatev'...so you can sweeten only like...lemonade...or you need to wait for your tea to get cold to be able to drink it sweet...that's crap...

I personaly prefer liquid sweetener..wich is totaly calories free...wich mean 100% natural...NOT :)...it taste sweet as hell...you can cook it,it won't loose the sweetenes...actualy i prefer to preecook it even if my drink doesn't requires any cooking because i've noticed that i can have sometimes a burning sensation on my lips when i consume it uncooked...

Great accessoary when dieting,counting calories,decreasing carbs...so, all of you healthy people...stay fat and fuck off..

..and take it from me...your fat will kill you ten million times faster than sweeteners ever will;)))

Check In

time for anther check in guys...so...let us se how far did i go...

well first of all i have to say that cutting down my calorie intake has definitely been paid off...i cut back my protein down to...well 180 to 200g per day wich is super low in my had but once i did it i realized that i do not need no more for maintain my volume....so that's good...my carbs were somewhere between 300 and 350 a day...i went maybe once like...up to 400 but usualy it was less...and of course my fat were always close to 50g a day...and went down to 101,4kg...so that's good...

now i have three weeks more to go of heavy diet and everyday workout so i'm planing of pushing my self even more...from tomorow i'm gonna be training six consecutive days with only one day rast..so i'm swiching my exercise program as well...i'll be training every muscle parti now two times a week...so naturaly my exercise number per each muscle group will be lower since i still need to spend maybe a little over one hour at the gym everyday...and also this way of training i'm gonna continue through my 8-9 weeks after this so...i'm also preparing my self for that as well...so we'll see

one Little change i'm gonna do is that i am going to lower my fat intake now down to as low as possible,with maybe increasing them every now and then but on a regular days there will be no more peanut butter,avocado,gravlax or beef wich were my most comon sources of fat.

so my trainng schedule should be something like this:
sunday:chest,traps and biceps
monday:legs
tuesday:backs,houlders and triceps
and after this wednesday-same as sunday
thursady-same as monday
friday same as tuesday
and saturday rest..

that's pretty much it...and tonight after like four weeks i'm having a night off diet so i was stuffing myself with some fried pork chops...fried potato,bearnaise...some sweets...so even though a wasn't realy tired or anything...i fell a sleep instantly for a couple of hours...crazy...man---now i'm about to have my second cheeting meal wich is gonna be good ol' fich 'n chips and reomulade sauce and of course more cany and stuff...so if i survive...we'll be hearin' echother in a couple days so,for now...checkin out;-)))

L.C.H.F. low carb high fat...

so...there's this thing about this new...low high high fat way of dieting...the concept is simple...you eat proteins,you eat fat,and you don't eat carbs...like...you eat carbs but not starchy/heavy carbs like potato,rise,bread...just salad and fiber-ish stuff...and what you realy doing is you explaining to your body that it should use fat for energy instead of carbs as it naturaly does.

that would be realy ok with me and i actualy dieted that way couple of times and it works..but now i hear this lchf-gurus teaching people that they can eat like unlimited amounts of food as long as their sorces are not heavy carbs and they'll do good...what the fuck????

i mean..the concept i can agree with but what i can't agree with is that unlimited amounts of food...calories in-calories out...period!!!it doesn't matter what are you eating,if you eat more than you need,you'll start gaining if you eat less than you need.you'll start dropping...simple as that...

so...what i could'n realy understand is...why would somebody say such nonsense to those poor people...and of course...as always...the rooth of all evil...money!!!

if you want to help people..that's good but that doesn't mean that you'll necessarily gonna earn money...what you need to have in order to earn money is something that people will like...and what would those fat people would like better than telling them that they can eat unlimited amount of ANY food and loose weight at the same time...like..eat bearnaise with every meal...your body will instinctively tell you when is enough...hehe...if those people had their instinct developed they wouldn't had this propbem from the begining...

but there you go....you lounch that word out and all the sudden people start spending money on your advices,products or what ever...that´s actualy smart if you ask me...because those people probably don't diserve anything better but a lie...because...you know what...if somebody came out on a tv and said....people...loosinf fat is very hard...you gonna have to give up alot...you gonna have to train maybe even two times a day in porder to loose weight...nobady would listen to that..they would say...yeah,but we already know that...so...what's smart thing to do...

lie the fuckers...who give a fuck...they are fat any way...right;-))))

Dilemma...

Ok,so i put those few photos of me trying out shirts and one of them was me without shirt..i don't know...it seemed like a good lightning in that cabin so i took a shoot...wrote the article,and posted on my fb as well.

The next day i get a regular daily mail from my mother...she goes like...my day was fine until your sister showed me a picture of you on facebook...that totaly put me down...you know that i'm against big muscles but you look like you have had some heavy disease,and i was so upset after that...and i was also upset by the fact that your sister showed me that photo just to piss me off:)))

Sweet lord...why people think like that...first of all they do not realize how poor would they look if somebody just removed all the fat from their bodies...imagine...guys like they just have been relised from auschwitz,and bony girls with no ass or any muscles on their body...freeky..

That's also a good wake up call for all those fat/chunky boys who are actualy trippin' that they are big...most of them never went down to like 7-8 let alone 5 or under percent of body fat...if they would done that once...thay would be so sad...once you look in the mirror and you're like...gone:)))

But you know what...that's bodybuilding...fat doesn't count!!!

As for my mom...i guess she still thinks like that hundred years old school...you are fat because you eat good and that means you're healthy:)))

Fuck me...

Shopping...

Heeey you...what's up...so i was at this outlet place yesterday with my wife..and..it sucks:(((

We are invited to some baptizing in the end of may and i need some descent close...since i don't have that stuff...i don't wear that ever so why have any right...

Ok so we are there and there's a bunch of everything...i was looking around,checkin' out stuff...and nothing...

Now even though i don't give any significanty to clothing in general..i still like stuff to actualiy like before i wear it....

So in the end of the day i couldn't find anything that fits me...since all the shirts i've tried on looked weird...like i've borrowed it from somebody so i gave up for now....

But what came out good is that i find the right model of raybans i wanted so i bought them...hmmm i guss you never now!!!

Turn the page...

So...as i wrote earlier,my body weight has beed dropped down for more than 15kg but,there's alway some butt:)))

I i've expected i stopped loosing weight so every time something like that happens most people are are saying to them selfs stuff like...oh i'm still loosing fat, it's just that i'm gaining muscles as well so that's why my scale doesn't shows any changes..well that would be in 99% cases..pure bullshit:(((

I stopped loosing fat..period!!! So what a fuck i'm gonna do about it..well the only reasonable solution...start eating less!!!

Now some folks try to do more cardio in order to burn more calories and with that sort of being able to maintain their food intake...mmmm...i personaly dissagree with that..because,once you overtrain your body...you'll see less results and probably be more exposed to injuries...so if you ask me...at that point,where you need to go from 10 to 5% of body fat..you need to be able to rest alot...since your recovery process is pretty slowed down at that point....so...be smart!!!

Ok,as we're talkin' about me what i did is i basicly decreased my calories from...well let's say 3300-3500kcal down to 2700kcal per day...but what i also changed is the ratio between carbs and protein...before my fat-protein-carbs were in the ratio of 1:2:3...but now i don't want to go with my proteins as low as 200g so the new ratio is 1:2:2,5...so basicly i get a bit more proteins proportion to my calories...
My workout remains the same...but i'll try to have only one workout session per day...heavy weights or cardio...but cardio these days i try to do very easy ..so that my heart rate never exceed over 100 per min....whether i jog or bike or doing stepper,treadmill..whatev:)))

Ok,bitches...keep fightin' and be good...if you can't be good,be bad babe;))