Check In..

....so...today is nearly a month since i started to loose weight and this morning my scale showed 110,2kg..wich is pretty ok as long as i'm concern...everything is more or less ok...i almost never feel hunger and that's great...i might get a bit dizzy every now and then,but no radical energy nor strenght drops...so it's great!

this morning while i was fixing my breakfast wich is 500g of egg whites wich is about 11-13 egg whites with little bit of veggies and 50 og gritz,25g of chocholate protein a teaspoon of cashew nut butter,slice of spelt bread...all that is about 65-70g of protein and around 60g of carbs and around 10-12g of fat...any way...

those veggies i put in the pan to sweatin' them off before i put in the egg whites...and veggies are red paprika,onion and little bit of frash chilli paprika....wich i realy like in my food...

anyhoo what i didn't fuckin realize was that when you touch fresh chilli it stays on your fucking hands for ever...i mean i knew that you gonna get burned if you do that but not after you wash your hands with a soap!!!

so i fixed my food i eat it and then i do my every morning routine wich is from there i go straight back to bad and wach something on youtube or whatever...and then...i started touching my eyes...at first it was nothing couse i belive those chilli peppers weren't the strongest one other wise i could of stayed blind...and then it start burning...shit it wasn't fun...i tryed to wash it of but it's tricky since you need to use your fuckin' hands again...fuck...

after a few minutes of crying,i got better....or just numbed i don't know,but that's not the end...i some how continue with my routine and then i do it again..but only this time i touched first my eyes and then the tip of my cock:-)

i mean i wasn't jerking off or anything i just touched it...shit that wasn't fun...again i try to wash it off but it's all fucked up...

somehow i've menaged to go to the gym with my eyes and my dick burning,but it was fine...i had a gret workout of traps and triceps,and after that i went on a treadmill and ran for a 20 minutes or so...went to sauna and in sauna i scrach my eyes again and it still burned..but ok not as hard as before...

....so what have we learned...well...never touch your sensitive bodyparts efter you've touched chilli peppers...it's no fun...and if you accidently do it once....don't do it again...couse if you do....you'r a moron....thank you!

p.s.i wander would it be any good to put some chilli on my dick before i have sex...hmmmm:-)

Reatarded obsession.​..

Why the fuck people have that sick need for everything to be beautiful...




A day or two ago i was reading something on wikipedia and i saw a marked field on the top of a page and i read it...it turns out that wikipedia as organisation is non-profit and they are struggling with theis finacies and ask for help...

So i donate them like...6-7€ or something,but after that i got some question to answer if i want and i did...it was about ideas and suggestions for improving the page...

There was a bunch of stuff like...how often do you visit wikipedia,how did you hear anout us...blah,blah...and finaly...the question..what do i think they shoul do in order to have more successful page...and there you go...

I wrote...it doesn't matter how inteligent and useful your page is if you want to have more prople to like you...sadly...the only thing that works is that your page becomes more beautiful...or if you want to have even more retarded word wich describes this perfectly...the page needs to be more COOL!

I said unfortunately...it's the way it is...among singers,actors or even technology...iphone would be the perfect example..

Do you realy think that rihana and beyonce would be on the top of the world if they weren't beautiful...ha???

Now don't get me wrong...two of them sing amaizing but...if they were singing like that with ugly faces or being too fat or god forbid handicapped...trust me they would have to do something else for money...

Also i want to make something clear..i've been like 20 years in to the sport wich is about looks...and i know that no matter how much i'm struggling over this,i'm cought up into this shit as well...only in my defence...i realy don't give a shit whether people think of me as of beautiful or as of disgusting i'm very,very selfish about how i look...but that's still about beauty...

A month or two ago,my mother in law bought us a new induction stove...it's great,not realy cheep...perfect for cooking...we paid for home delivery...guys brought it other guy installed it...first comment of my wife was...well they could of make it more beautiful...it looks like...a fuckin' stove...

Why the fuck stove needs to look like a space ship...i mean it doesn't have to be remarkably ugly...but it's first purpose is not looks...for fuck sake!

Iphone...it's totaly not the best phone on the market,definitely not the cheapes one but one thing is for sure...it's the sexiest one!

Any way...i'm not against beauty...the stuff i personaly realy like to be beautiful is interior design...but when i see my dream house...first thing i want to have on my mind is not realy...oh it's beautiful as much as...well let's say supreeme or enlightened or simply fuctionable but yes beautiful too it's just...that i would considered it realy beautiful if i new that it's self sufficient...for me that's a real beauty.

So...inner beauty first...if you ask me........

hehehe...such a clishe,i know:-)

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Pros And Cons Of Monogamy...

We've all reached some point of our lives that brought us to the question...is it in our nature to live in monogamy...is that right or wrong...of course,if you are married and you cheet that's wrong but to me that doesn't have much to do with an issue of monogamy as much as it's about honesty...you're not honest person and that's why you cheet...whether you're not honest to other people or wich i belive in most cases...you were not honest to yourself...

What i'm talking about here is agreed polygamy...no lies no hidings...just totaly different aproach of seeing all that..
At this point,where we are now...i belive that it's crutial to have a person you love...not that you're in love with,that's shallow...to truely love someone and also very important...to be loved back from that same person...
I belive that when you at some age that you feel the need for the relationship and you're constantly not having one..you are not able to bring the best in you...to you or to anybody else...of course you can't...you need love to be fully funktionable...if you're not realy disturbed individual and you feel nothing...but that's pathology:-)

But...the next question is basicly asked by it self...why then...when you get the right person and you're finaly settled...why the fuck...the sex gets less passionate...because...if you're tellin' me that you have the same passion fucking same person for ten years as you had the firs night...you are a fuckin' liar,or worse...you're in denial!
So if it's right to have same person for whole your life,why the sex doesn't get better and better...i mean...people who claims that polygamy is good use this as an exampel...they say that our nature tells us that we need to change our sexual partners often so we achive the same excitement over and over...and let me tell you,they do have an argument right there...but...should we reliy only on our basic instinct...let me give you another exampel...

Let's say you are male and you have a sister and let's say the two of you were separated at very early age...and then you meet when you are like...20-25 years old...would you be able to have sex...of course you would...would it feel good...followed by our instinct...probably yes...is that the proof that incest is good...hell no!it's actualy proof that it's totaly idiotic to blindly follow your instincts.

So if you ask me....as i said at this point..i truly belive that monogamy is crutial for our devolopment as human species...couse when the most of us have somebody to love and be loved...we'll soon realize that...same way you love that one person,you're actualy able to love everyone...not mabey with the same intensety but still to consider other people as your family members...a world family...that would be wonderfull...wouldn't it ...to have people care for one another instead of carring for just a few...to help others for no other reason but just feeling good about it...perfect ha?!


Finaly...when we reach that level of awarenes we will already raelize that having monetary system and everything spining around possesions....then we will realize that our husbands and our wifes are not realy ours...and that we don't need to be upset about our partner is having sex with another person in our presents or not because it's all gonna be about funn...

Yeah,i know it sounds sick but think about it just for a second...what kind of entertaintment has been given to us by nature...tv...that's illusion,partying...bullshit...alchohol,drugs...that's all here to give us a phoney impression of satisfaction but the true activity given by nature is sex it's just that we need a long way to go before we realize that and accept it in a humble and non-dirty way...i know,i know you gonna give those swingers as an exampel and yeah...it's a great exampel...thay actualy claim that having that only improyved their relationship...
And please,don't judge by their looks or profile..just try to see them as people...

My point is...the fact that you could fuck a sexy stranger five times a night and with your husband or your wife you get quite enough with once or two times a week is not that you're a bad person it's just that we're not developed enough to live that kind of lifestyle..but while we waiting i might persuade my wife to have a threesome sometime in the future...and don't even dare to think that i'm thinking only about bringing onother girl to our bed...if we do that,it's gonna be once with a girl and once with a guy...four is kind crowd...but as i said...if we ever decide that:-)

My nephew...

Everyday i have contact wih my mom back in serbia via e-mail...she gets crazy if i skip one day and not write her at least few sentences,she gets like...a panic attack that something bad happened to me...i know it's nuts:-)

Anyhoo...yesterday she wrote me an e-mail where she's just describing her day...paying her bills,going to the library and spending time with her grandchildren or two of mine nephews if you will...

She told me a quite touchy story about my older nephew...

He had a written task in school to write something on subject "the dearest person to me"... And he actualy wrote about me...his uncle from sweden...how i was kind to him last summer teaching him to swim and just beeing good to him in general....and it moved me...realy,i felt proud...because...most of my life i was a role model for someone you should't be like...lifting weights,not finishing school,working as doorman...and now this.

It feels good i can tell you that...and i realy can't wait to meet him and everybody else this summer!

Inspiration

watch this...

http://www.youtube.com/watch?v=aTL5G_m-lhk&feature=player_embedded&noredirect=1


there's your secret...when ever you see a huge guy in the gym...don't try to think what are the excuces for you why aren't you like him...ok...just fucking do it...stuff that need to be done...i watched ronnie coleman's videos over and over again...and i know that he doesn't have to work,he's got everything on time and perfect not to metion the amounts and quality of steroids that he is able to afford for him self...i do not have money for that...but first af all he hasn't got all that from his mom when he was born...he earned that too...and second of all i never think about stuff i don't have...i think about the stuff that i do have right now and how to make the best aout of that...period!

i have a good gym,i have time to have two even three workouts a day,i can afford quite good food,and pretty ok supplementation...and there you go...you have so much that a lot of people don't so use that what you have the best possible way you can!

talent...hehe...talent we all have for something,but if you do not develope your skill to use that talent...you'r just a looser...have a great day everybody!

Mr. The End

You know guys in the gym who are always all around the place...they are little bit bulked up,they always have the latest hard-core bodybuliders clothes on...and every possible straps,wraps,belts,powder...a whole deal...

Well they can be seen in just about any gum..they...try to look cool and raw...like.."whatch out...i'm so fucked up",and they usually trippin' that they are big as a house...hehe...well in 99% percent cases they are dady's little ass licker..two time cock suckin' pussy,who are everything but scary or dangerous...and most of them are ridiculous from the bodybuilding point of view.

But ok..i understand that...they feel better when people admire them...even if those people is just some 13 year old schmuck...any way for them it feels great...like you get in shower room full of kids and proudly show how your cock is mega-big...

Well for that kind of wannabeez i'm a death penalty...they are so stupid thinking that no bigger man is gonna show up in theis gum ever..because...thare's always somebody at some point going to be working out at right that gym...hehe...and when that happends...auch..it hurts...like...alot:-)

At first they see me and pretend like they haven't...then they start getting louder when they lift weights...meaning..."i'm the strongest guy hereeeee"..then they start looking something around me and that's when they are showing me that they are not afraid of me...and finaly..when they realize that i just came there to workout and nothing else...and i usualy give them a polite smile...then they whanna make a contact...fuckin' retards ...can you belive that...it's like animal kingdom...men...bodybuilders are morons:-)

Anyway...i need to say this just for stupid people...i don't think i'm that big..actualy...i'm not big at all...because i always compare myself only with the best in the world and comparing me to those guys...i'm nowhere...i do not exist...so point is...stop acting like a fuckin' monkey and train like a normal person...later!!!

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North South Theory

I have a theory...from the early age of my life i've realized that there's a difference betwen the people from the south and people from the north..and i'm talkin' now about serbia where i used to live...there's also a saying there...it goes sometnin' like "as more you go south as sadder you get to be"... wich basicly means as more you go south the more you get to meet idiots... and you know what...it's true...i'm not generalizing but...ok,mabey a little bit:-)

Ok...i said...that was serbia...i don't live there any more so who cares...ok?now i'm in sweden,everything is fine and as soon as you know i hear these crazy stories about south people..how they are less educated,belive more in god,more into rasizm and that kinda stuff so i started to think again...now it's gettin' a bit creepy,allright:-)


Now i have two totaly separated countries with the exact same pattern...wich is...south..sucks!!!


Now i've heard about those researchs that explains what does sunlight to a human body...and there you have..stuff like increased concetration of vitamin d wich among other suff gives us a better mood,then they say that with more sunlight present we get to have a stronger libido...and lots of other stuff...

I mean...compare people from countries like italy,spain,greece with people from britain,scandinavia or germany...second group is like...more conservative,more serious about life in general...not extremely social...and if you ask me not realy sexual too....

But...people from warm places..well they just don't give a fuck..honestly...come on...let's be objective...they couldn't care less about stuff like global warming,or social developement in a third world counries...to me...it seems like they just taken'it easy...hump one another like box full of hamsters,and care about nothing...

Look at america...north states and let's say texas...so true...look us vs canada how canada is less violent and more civilized...not to mention a comparation between north and south american continent... I mean..i rest my case...but just one quick example...europe and africa...goog lord...people in africa are dying of hunger as we speak...and they are still unexplainebly happy and shit!!!

My point is "too much sun..kills your brain cells"...period!


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The Greatest Contest Of All Times

For thousands and thousands of you out there...desperately waiting every day for me to publish next rubric on my blog...i have a great news for you..we gonna play a game...

First reader who puts a comment on my blog gets a diet personalised specialy for him or her... for free!!!

Well..isn't that great...a cool diet from cool...me for cool you...that's just great!

And of course there's a second prise as well...for all of you who doesn't comment at all...you get to suck my nuts...ok...well if you're a girl...i would't realy liked my nuts tobe sucked by a dude:-)

So come on biches...stop being shy little pussies and write some shit!!!

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Swedish Weather

It's a middle of march and it's a couple degrees below zero and it's snowing like hell....so fuckin' what...people always ask me whether i hate weather in sweden since i'm from serbia and there was little more than +15 degrees just a few days ago...

My answer to that is absolutely not..i don't adore swedish weather..but i definitely don't hate it...after all i've cleared that with my self even before i came here...it's scandinavia,it's cold...period...get over with...

After all..let's say you are averige person...workin' 9-17h get up in the morning go to work...you're exposed to ANY weather well not more that 5-10 minutes while you're waiting your buss or cleaning your car...from station or stanions to your job you also have 5 minutes..finish with work...go to the gym..for exampel...there you have 5-10 minutes and it's already late so you need to go home fix food,do some work at your house or apartment and go to bed!

...basicly...you don't spend more than 15-20 minutes out door on a regular days...and people are complaining like it's a fuckin' end of the world...the funniest thing is that most of those people were born in sweden...

If you ask me...i like sun but ONLY on my vacations...when i do not go to work,no obligations accept mabey goin to the gym or at the beach or swiming pool so yeah..then i love it

Mike Tyson

 

 

 

http://www.youtube.com/watch?v=uYZzMPsm6c4

first of all i just wanna say that i'm totaly not into fighting sports such as boxing or kick-box or any of that shit...let alone that shit...i belive they call it the ulitimate fight...where people beat up each other in that cage...that's totaly brutal.i've seen a couple of times guys covered with blood...that's for me just sick.

however i realy don't disrespect those people in the ring...i belive that most of them actualy are athlets....but the farthest i would go would be like those beginers fighters with a protection for their heads on...and no fights at all without that...i don't care if they are super professional level or just some dorks playing boxers.

but...there's one little problem with that...fighting with protections on is not what that little cock sucker in the audience wants...and that's realy who i have problem with...that small tiny little cunt sitting in the audience all agresive and thirsty for blood...that little bich who never got the balls to have a fight in his entire pathetic live...allways afraid of everybody...first of his momy and dady,then from his friends in school,then from his boss and wife...and then he wanna watch two guys killin' each other just to imagine him self for a second that he is that better guy in the ring beatin the shit out of other guy.

if you ever been hit in the face with a fist or even a bat...you'll know how painful and wrong that is...if you ever been into fight,street fight...with no judge or bell or rules you'll know how it is beeing afraid for your own life...and if you have anything in your brain...you know...just enough so you are not a complete moron...you'll know that there's nothing fun about fight...any fight...and just because they have some rules in the ring doesn't make it a less of a fight...it's still a fight,and it's wrong!

the best fighter is not the one with the best technique..it is the greatest warrior..and you can not be teached by a coach to become that...you need to have a fucked up childhood to develope that in your psyche,wich again..is wrong...and no child should expirience that.

that's why i belive that this guy is the greates that ever fought in he ring...and everybody thinks that he is tough animal sort of person...and he was no dubt aboiut it...but as soon as he stopped and settled...and started thinking he realised how many issues he's got...the one and only Mike Tyson!

http://www.youtube.com/watch?v=bRT5DF8PYgE

Check In...

hey now....just checkin' in....i started with my diet on third of march,and i started with weighing 119kg morning weight and this morning on 15th of march i weigh 113,1kg...wich is quite satisfying considering that i almost never feel hunger,and literally not ever had those blood sugar drops where i'm shaking and shit...so that's cool...but basicly i realy try to have my meals on schedule,and it's good.

about my stamina i'm satisfied as well since there is almost no stamina drops what so ever,as i had before when my diet beginings were very radical..so at that kick-start i was flushed away alot of water from my body too wich brought me to almost 20% stamina drops in all exercises,and that's not good so i'm glad i don't have that...

my blood presure has slightly dropped wich explains that i have loost some water wich after all,at this point is normal..but i'm totaly cool with that since,of course,i dropped down carbs intake and with that you can expect less water in your body.

training wise..i'm not kiling my self of cardio...at least not yet...i try to get in to all this as easy as can...so when i have to become more radical about it,i do it gradualy...so right now i'm workin' out in the gym every other day,and i do cardio every other day,when i'm off the weights...so it's still working nad i'm good...

i might write about my diet later on but i don't wanna reaveal too much of it for now...hehe,like someone gives a fuck...

today is a cardio day...so i'm gonna check out whether my friend alwa is up for running with me or i'm running alone again...check out.

 

she was home:-))))))))

 

Tony Robbins

 It's a workout day...i woke up 7:50... as i do allways on workout days...had my regular breakfast and while i was eatin' i decided to watch this inspirational video of this guy tony robbins whom i watched before and i kinda agree with his points of view so i took time for this one...the youtube clipp name is "tony robbins revieals greatest secrets ever"

   Now,i know that there's a whole bounch of you who are realy not into this "yes i can" kinda shit...but you know what...i was exactly like that in a long period of my life...somehow...at some point..i've changed...and what that gave me as a result is...well...i see my self as a happier inividual than i was before...and trust me .. it's easier to wake up every day not beeing constantly disappointed with life..so,watch this video,it's nice:-)

Efter this i'm getting my self to the gym,today's schadule are trapezius,triceps and abs..so...have great day everybody but more important...have a great life everybody!!!

Helloooo

Yesterday my wife was reading my blogg a told me that i writte too long articles about stuff...she adviced me to writte more often and more of a bullshit like...everyday stuff...for exampel...this morning i got up...had my regular breakfast and now i planing of running a bitt as my today's cardio...so my plan is to see if my neighbour is home so she can borrow me her dog couse i love running with that sweet animal...

 So...to all of you,or shold i say,to both of you who read this shit...tell me what you think...what should i focus on more...ot you know what...just put a comment...like ANY comment...simply HI is ok..or...andrija...suck my balls...or you suck...or anything...just let me know that you'r present ok...so...i'm waiting...hmmm...i have a feeling i shouldn't holm my breath on this one:-)

by the way my neighbour is not home so i'm gonna have to run alone:-(

IDIOCY!!!

Let's say that you're into a football...or a basketball or...what ever...and let'say you've been trainig that for a while and you know..it feels good,you enjoy it buuuut...you're not getting any better at it...ok,you're not planing to become a next superstar but you would like to improve your technique a bit...learn how to handle a ball better or whatever you're into...your racket or shit...
So there you are,searching for knowledge...and wandering around people...doing a reaserch on the internet and after a while you find out that there are a whole bunch of videos about the subject...you have prople advicing you how to do this and that everithing you wanted to know...so great right...you have all your answers there and a lot of them are for free and for some you need to pay some money but any way it's good...
So...there you are now...reading,finding out...learning...and everything's goin' great...but...as you keep reading and listening these people...you realize one big thing...everybody are saying a diferent things...now you'r confused...i mean...there's a lot of stuff that they are agree about but there's also a variety of stuff that is totaly diferent from person to person...and now you have u puzzle here..
What you need to do now is you need to decide to whom are you planing of listening..and how the fuck you suppose to make up your mind...after all you pretty much don't know shit about it and you already need to make a discision...
Ok after a while you realize and say to your self...you know what...i'm gonna follow the thoughts and ideas of the most succesfull people in the branch....
So basicly...you gonna follow advices written or said by...well...david beckham or that ronaldo guy...then..tenis...nadal,djokovic,federer...or michael jordan..i don't know...any way...you decide to follow these people and that's it..if you say about your descision to your friend he or she will say..well you made a right choice...even some might say...but..you know,they have a bunch of money and two or three training session a day and you can never do everithing that your new idol does...of course you'll say that basicly...you're not gonna copy-paste everything they do...after all you don't aim to become a world's best you just ginna follow his advices as much as you can and jus hope for the best....
Now...let's say you wanna put on some muscles on you...you've been workin'out for a while,you felt a little bit of improvement but basicly...you'r standin' still..now you've got a bit tired of that..you want to actualy have a visible result...so what do you do...start asking around and of course..internet...a limitless source of information about everything and anything...so you do your research and again...hundred people hundred diferent advices... so who do you listen to...well great question...
I belive that only in bodybuilding,the top athleets are not considered reliable about the subject of their sport..even though they've prooven them selfs to know stuff...and that is so visible on them...you averige mr.or mrs.nobody..decide to take advices from some little dick...who might not look bad but his qnowledge is questionable...since you could't realy say if his body is a result of his genetics combine with some basic knowledge...nothing spectacular or does he realy knows stuff about working out,diet supplementation etc....or he is realy the person with a great knowledge about how to make your muscles bigger.

well you see a bodybuilder who had some competitions in his carrer,looks big as a house...you don't have to ask yourself does he or does he not understand the ways to make muscles bigger...

of course...a little shit like most of you are,will say..yeah...but that guy uses steroids and i don't want that...well little bich...you don't have to use steroids since you're not planig of becoming the next mr. olympia...you would just like to gain a few kilos of muscles,you stupid fuck!!!

bodybuilders are doctor of muscle mass...write that down some where beside your laptop so that next time you're taking advice from some little coock sucker that has like...a milion subscriptions of morons like yourself...think again you idiot...and instead of that...try to purchase a video of ronnie coleman,or jay cutler or dexter,denis,dorian...the greatest names in the sport of muscles...whatch them...learn from them...take it from the very best...have some fuckin self respect!!!

Where I Am Now

Well it's been little less than three months since my competition and everything was great but what happened to my muscles and form from then..
Well lot of clueless people would ask did my muscles turn into a fat,or some other stupid question...and actualy i've put on some fat ofcourse but nothing turned into something else,i've just put on fat because i eat way more and i do less cardio...so ofcourse i'll get fat but,for me that's no problem...
So let see...first my daily food plan:

1.meal 9:30
14egg whites+4 yolks,one slice of spelt(dinkel) bread,spoon of chilli sauce,and for carbs 100g of oats in 1/2l of lactose free milk 0,5%

11:45 workout

12:15 shake...100g of whey protein and 60g of vitargo(i also take 5 aminos before and 5 after my workout).

2.meal 14:30
300g tilapia100 g of rice and a bit of sweet and sour sauce.

3.meal 17:30
250g chicken with about 200g of oven baked fries,bbq sauce

4.meal 19:30
250g tilapia with 70g of rice

5.meal 22:00
150g gravlax and a slice of bread

6.meal 23:30(snack)
protein bar

7.meal 01:00
Shake-100g whey protein

So basicly i try to eat as often as i can considering that i have three of these meals at my job,i'm quite satisfied.

My curent body weight is 119-120kg and i'm pretty strong and i like it:-)

My plan is to keep like this just for a little while and after that i think i might start with diet again,of course my goal is not gonna be to get wild or anything i just need to go down 10-15kg time to time...right now i'm having cardio not more than three to four times a week but on diet i'll have to do it at least 6 times a week.

As you may see i don't eat alot of crap-food,every now and then i can have a chocholate chip cookie,or a pice of dark chocholate with my coffee but basicly when you eat alot of good food you don't have the need for a crap and also you have a lack of space in your stomach for that kind of stuff so it's good...