How much carb is enough???

Hey everyone...Monday fun day,huh;)

This weekend I read some articles written by a bodybuilder that has been competing for many years back explaining how much carbs do we need..

He said...carbs are the basis source of energy to our body and necessary for brain to function...

When we want to lose fat..we need to decrease the intake of carbs and that should be done in a way where we need to cycle carbs constantly...

One day we should eat medium amount which is 100g carbs a day then go low such as 50g or even zero carbs a day...and we should also have days where we're eating 150-200g of carbs a day and this should be a refeed day!

For some people this works fine and I get that...but writing this as a definition of how to diet is just retarded!

We have seen through the years how alot of pro bb are dieting and you have alot of them claiming how they need to go very low on carbs..sure..but what about Dorian Yates then...the guy used to eat like 350-450g of carbs a day..while losing fat...how do you explain that???

What steroids...yeah..Dorian used to take steroids and othe bodybuilders were all natural...I'm sorry that's just stupid!

No body works the same..and until u realize that u won't be able to personalize your diet and carb intake to you specifically...

From Cris Acetto's book but also from other literature we agreed on one thing....if you have just a little bit too much insulin in your system...you won't be able to burn fat..

So the guys who r into calories in calorie out shit are already here in the beginning completely out...

You eat a certain amounts of carbs and you get a higher blood sugar levels...then your body starts production that insulin in order to level down that blood sugar and there you go..your fat burning have been stopped!!!!

So what's the catch...how our bodies deferres from one another???

It's all about how your body manages carbs

Remember this next time you copy-paste someone else's shit and apply it to yourself!!!

This is related and connected to all different kinds of stuff starting from your history of diabetes and obesity in the family all the way to your childhood and even today's lifestyle and relationship with food...

Some people can manage hundreds of carbs pretty good without those blood glucose spikes and therefore they can eat more carbs...some,are carb sensitive and they need to decrease carbs in order to do anything about their fat burning and that's just the way it is...

So to me...actually the best way to establish how do you react to carbs is to do what doctors do when they want to check your blood sugar and insulin levels..

They make you come to them without eating anything for I don't know how long like maybe 12 hours and then they give you a sugar water to drink...

Then they monitor your blood sugar levels like...right after,15min after,half an hour,one hour two and three hours after and they learn how your body manages sugar..simple!

Those measurements can be soooo different from person to person that it's mind blowing..

From there some will be able to eat pretty solid amount of carbs and function normally,some will have to go on low carbs,but some will even have to go on keto diet with no carbs at all...so it really depends of a person.

So...I guess bodybuilding is not just lifting heavy objects after all..there's some thinking as well😉

Have a nice week😘