Good carbs

So...it's food time everybody...i've seen it on the youtube some dork showing how should one fix sweet potato chips or what ever....

   It took him like 45 minutes...and sure it's good when you have a nice meal..yeah...but when you eat like 5-6 times a day you just wanna get it done...

   So my way is at least twice as faster and delicious...

   Ok...you need sweet potatoe...of course...if you like...you can add some paprika and onions...that's my choice or it can be something else like mushrooms zucchini olives..or just plain sweet potato..it's up to you...

   So...you peal it nicely,and then you cut it in a french fries shape...but a little tip.don't make it too thin it's not good..

Ok..so at this point you just spray it a little bit with water...put a lid over and straigt to a microvawe for 3 minutes...

After that....potato is soft..basicly you can eat it just as it is or...you can bring it to another level...

Put some vegges in and all that in this pan...what pan...right????

A pan you've already pre heated in the oven...all the way up in the oven and the oven must be on that grill mode...where's  upee heaters are orange...

So...al this is sizzlin'hot..you just put everything in,spray it just a little bit...but this time use oil..and close the oven...i added my basil in a last minute:)))

So....it's inside,forming it's crust...smell...wild,and all you need to do now is flip it time to time so it cooks evenly...how do you know when is done.. Easy...ut was done even before the oven so here you are basicly just after colour...so when you see that the colour is nice and dark...it's food timeeeee

Now for lot of you this is unneccesary but still... Use only the pan without plastic or rubber parts...and please...do not touch the pan wich was in the oven with your bare hand...you won't be eating your but hospital food instead..

    Enjoy!!!!