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måndag 15 april 2013

107,0

Yes...before this sunday i had 107,0kg...but sunday was my eating day and this time it wasn't rice and potatoe...this time was pizza,sausages,bread,chocolate spread and unlimited amounts of two of my buddies mr.ben and his friend mr jerry:-)

Well first of all i had two diferent tastes...first one is blondie...something and the orher one is something with cookie dough..both are the latest ones and i can tell you right now they taste delicious...but for people who love chocolate taste icecream my wife...she was not thrilled...the only thing that i didn't like is the fact that two of these tasted pretty much same...but same-good...

Pizza was american with a thick crust we had a home delivery..and it was good and all the other crap we had were good too so i consider it a successful crapy day for me:-)

Training wise was even better i had like not more that 4 hours of sleep last night,i had 600g of egg whites and a bowl of sald for breakfast and my workout was amaizing...i was very strong,aggressive and i was sweating like a pig...

Today as you're guessing i'm gonna be having a no heavy carb day..but i don't think i would feel exhausted or anything so i'm on my way to work,when i get back i'm gonna have one mor cardio before bed and that's it...





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