Hitting the right muscle technique!

Hey people...wazz up...how u doing this beautiful Monday😂😂😂 

It's shitty I know..u gotta work and shit...oh well..😬

Today I was thinking of writing a bit about this bodybuilding shit...

Lots of people ask me about how should they perform a certain exercise in order to hit that aimed muscle as hard as possible...

First thing about this is..that no one can really tell you how to hit a certain muscle better...

Dorian still talks about how wide grip is useless for lats and that a bit closer grip is more effective...

Ronnie used to do his lat pull downs with wide grip as fuck...

Both of them had the most fucked up back EVER...

So what have we learned...

There are no strict rules when it comes to this...we are same but also very,very different...so you need to do your research...

However I have my little technique that I often use when I coach people...

All you need is a training partner with fingers...:)) and of course...u need someone that you trust😂😂😂

Let's say your doing your traps or trapezius if you will...And your doing standing rows...

The only thing you're partner needs to do is to use his or her fingers and poke you exactly in the part of your traps u want to hit...

But the catch is that the pressure you'r reciving should be almost painful or very painful in case your muscle is not achieving a strong contraction...

So with that kind of a pressure you squeeze your traps in order to protect yourself from pain..it's almost like you're resisting those fingers that are poking your...

That way you can find out wether you're using to light weight,or maybe to heavy weights..cuz as we all know..if you having aproblem with engaging your shoulders and u put on a shit load of heavy weights...there's a big chance that your triceps and your upper pectorals will take over the most of that heavy weight...so you can establish the range of your lightes and heaviest weight...

You can also determine all different kinds of stuff,such as grip width or stand width...elbow inside,outside...knees like this or like that also a range of motion...cuz not everyone's chest react tge best in a full range of motion while doing bench press...really a lot of variations that are 100% personalized to your body and needs...

How awesome is that:)))) oh and one more thing...

You're welcome😉