Heya!!!!

Yo guys...wazup...this morning my plan was to workout,come back home take a shower,eat and after a shorter rest go to work...but...that didn't went by plan:)))

First i got up,and after coffee did my 25 min. cardio just to sweat my self off a bit...then i had my major breakfast,and imediately went out to catch train to the city...

A day or two ago my lifting belt colapsed and without it i'm kinda not feelin' safe so it's a must for me to have it in a gym...so i was on my way to this store...where i know that they have the greatest prices for everything but the only problem is that  they're little bit far away...so it took me more than hour to get there!

Finaly i'm there...and i bought...one good belt...i tought it was "valeo" but now i'm not sure...i think it's power house or eork house...i don't know...it's some house...

Beside that,took twoo pair of gloves,they had a sale on them....then i took one pair of straps,cause these ones i'm having are not gonna last too long...i even took one tank top...realy nice and great price and finaly i took these...well i would call em' squeezers...those little things you squeezec to boost your grip...that's for my wifey....

The guys there were super nice and they even gave me a discount so i thank them for that...and the store's name is "tränningspecialisten" for all of you from sweden...so that you know...

From there i went straight to the gym and i had to go to this shitty\fancy "odenplan" gym but it was ok considering the hours...there was no this moron-posers all aroun the place so it was pretty good...i did some chest,traps and biceps...did awesome job i have to say and finaly i realized that it's totaly too late for me to get back home and then back to work so i did what i could...went to this department store to buy my favorite soap...and took a nice coffee and now i'm heading on to work...just second ago a gay guy started to hit on me...but no wanders there...i'm in my tights...so it's like an invite:))))

I just wanna say a few about this steel cut oats...fuck me...that is some god shit....i shit you not....it's so good so tasty,perfect bite...just perfect....maybe the only thing a could see as not bad but..dpecial is that it seams to me that they are ultr extremely slow...and i have them with a bit of soy milk and fridge-cold...so that slows em down even more...but never mind...it is awesome...i pemise you...if you have the chance,try it...you'll love it!!!

Have a great day everybody:)))