Fats:-)

fats...how good are they...they give the consistence to a food...taste...what more do you want...dream come true nutrient...so what's the trick....because you realize....when something is that good...in most cases...there something more to it...something's gotta fuck you up...hehehe...yeap...so with fats...there's a lot of speculation in food industry about that good and bad fat,and how good fats are good and bad fats are so not...well it kinda is like that..but nobody of them are teling you the key word for all that... THE AMOUNT..

that's right...the amount of fat you are consuming in respect to your daily activities,gender,weight...blah,blah...is actualy crutial factor deciding wether you're doing right or very,very wrong...people do not understand one thing that those good fats( mono and polysaturated),are still fats..and they all have 9kcal,per one gram...so ask your self when you pouring that olive oil in your salad..do you realy need that much calories in the first place...becouse be sure that all those unburned calories you've consumed are ging to be stored as body fat and who needs that...nobody...so be coucious...

on the other side you have those who are making the oposite mistake...they are terrified that any fat will give them fat on their abs...big mistake...actualy i tried to exclude fat from my nutrition and i can only say...it didn't went well...at all...i felt like shit...i had no energy,and belive it or not i got depressed...so don't ever do that...at least i won't.

what you need to do is firts of all try to rely only on healthy sources of fat,but second try to calculate how much fat do you realy need,and simply don't eat more or less...now i'm not saying that you are a bad person if you have some fatty sweets,or butter and stuff...it's not like you're gonna die...but time to time...that's the key...time to time you do shitty stuff and let the most of the time for rigt things right food,right people...life is good,don't fuck it up...

so i won't be bothering you with this...try to do good,if you won't...fuck it..it's your life...but i just wanna share my favorite good fats sources with ya all...let's say avocado...it's so fuckin' good...ok the taste is nutty a bit but pretty blend...thats why you combine it with salad,or something creamy...i would suggest some low fat dairy product souch as kesella...vineger,garlic...of course...it's guacamole...i just can't stop being suprised how great consistence avocado gives to everything...nuts....how great are nuts...i could eat almonds,peanuts,cashewnuts...for ever...but i have to single out peanut butter...i mean whatta fuck men...that's shit is so good that i enjoy eatin' it just as it is with a spoon...of course i only by those without added oil ...that's shit...but on the first palce of fatty food in my book...and not only fatty food but food in general..is and it allways will be...salmon....shit,shit,shit...that's definitly for me the best tasting food that human being can consume...i discovered it here in sweden,because salmon in serbia...is not bad...bud it taste nothing like real salty water salmon...good i love it.

i love salmon prepared in any way,boiled,steamed,grilled...but one of my favorite versions is gravlax...oj,oj,oj...when i get muy hands on that...there's no stoping...mmmm not good.any way...since i work as a chef...i've got the great oportunity to learn how to gravlax my self...and if you havent tryed it ...do that...because is ten times better then the one you buy in supermarket...and for all of you who don't know how to make it...i can give you recipe...but all you need to do is...ask;-)

 

this is some good shit..right there...