My truth about LCHF

Here i am...writting about that everybody discussed so many times that i my self make me sick for even going there..but,i'll do it any way....

  More than ten years ago i foun a book written by some ex yugoslavian bodybuilder...it was about gym,exercises,and the big chapter about dieting...

  He explained there that you need to have six meals,first nutrient is of course protein and he claimed that if you taking protein from food only...so no shakes and stuff,there's almost no chances to eat more proteins that you need...so proteins unlimited...second nutriend were fats...he wrote that fats in this case serves as energy source since carbs intake will be very low..so fat as well you eat as much as you like...and carbs..well by his opinion we should eat betwen 15 and 30 grams of carbs a day,so we deliberately deprive our body of it's primary source of energi and we pushin fats to be used for that matter..and finaly when our body is out of fats from food,it automaticly uses our body fat as energy and that's what we want...

   First thing i've noticed when i was on that diet my self is that you start loosing weight and everything is good..but at one point you just stop...and that's it..doing same things you did before,eating same...but that last fat is still there...so what's the catch...

Simple...you eat more than you burn...and that's the golden rule to every diet..calories in calories out..if you are eating more calories than you burn...you'll gain you will not loose weight...
So to summarize...if you are obese..lchf is great to get you in shape of descent look but if you just need to loose 5-7kg to be ripped..well my friends for that you need to include the kitchen scale...that simple...so not that i think that lchf doesn't work it's just i think it's just another way of loosing weight wich is no easyer nor harder than some other way...the only difference is that for some folks it works better for their stomach or they have more energy...what ever.

I've read somewhere that some reserchers found that lchf is unhealthy for the bones dor the brain for...something...i don't intent even to go there since i'm way underqualified for that kind shit...so i'm just gonna stick to what i do know.

Now this book was written like...at least 25 years ago and the author wrote literature that he was using and that was even older than that...so my question is...how the fuck those people could write their books rescently like they have discovered lchf them selfs and they earned a shit load of money for reeinventing the fucking wheel but of course i forgot that human stupidity is endless so there is my answer as well...there's a great saying about this...''in the land of blind,the one eyed man is king!!!

In my appinion the most optimal way of loosing body fat is that you have all three basic nutrients in your diet plan just that it should be balanced in a right way so you get the most out of it...but...hey that's just a one guy's appinion so...keep seekin' for the truth couse...knowledge is power!!!