Foooood!!!!

Hey ya all...how are you...hope you're doin' great cuzz this time i'm gonna write a bit about some good food that i always look forward but still stay in "eat clean" mode...so,on a today's manu is ROASTED VEAL!!!

Yeah babe....it's always good...and for all vegetarians out there...don't read this...it's gonna get messy:)))

So first thing you gonna need is a nice piece of veal...now,i used veal here,but of course you can have any nice cut of beef or even lamb...no prob.

So i bought this veal yesterday cuzz i know i need to eat more of a red meat but i also need to fing a clean cuts of meat...otherwise it would be simple...ribeye steak:)))

So i took out this piece of meat that i have and just placed it on a counter so it gets a bit warmed up...

If you wanna be realy cheffy,you can put on all the seasoning,take it back to the fridge for at least couple of hours or just over night and then before you start anything you take it out again and let it rest for like two hours so it gets down to a rooms temperature...but...i was too hungry for this shit...

So while your veal is resting you need to make a mixture of seasoning so your meat gets another dimension..and that is..great taste and smell...

Now choice of seasoning is all up to you...you just make sure you put it ALOT cuzz otherwise...it's gonna be like well not as good...

I always use pretty much same seasoning wich is...vegeta...it's a great mixture from croatia made of salt,dried viggies and chicken stock powder..it goes along with beef in general so i always use it...after this i use classic...garlic powder and rosemary...it's a standard seasoning for any beef so...you can't go wrong with it...

Beside that i also put in a bit of paprika,this time was sweet and smokey but regular is just as good,and of course black pepper...that's a must...

So you mix all this together and what i did to make as less mess as possible i put all the seasoning on this huge plate..so i can work with it and have as less as possible shit on my flor...

So now,all you need to do is to rub in as much possible of this mix into the meat and make sure that most of it stays on...so it takes a little time...so don't rush be patient,enjoy it and it'll pay off for sure...

Now i took this seasoning one step further since i wanted to have the inside of meat seasoned too..so what i did i used a knife and made a hole just wide enough to put my finger in but as deep as it can go...so took my mix and try to put as much as i could and as deep inside..

Now repeat this on another side too and you're basicly ready to go!!!

Ok...so the way i do this part is to get a pink inside...alright....so if you don't want that if you want it well done you can increase the temperature or use the same temperature and cook it longer it's up to you..but remember one sacred rule with any oven roasting...

The longer you do it the better it gets!!!

So if you have time use low teperature and roast it for like two even three hours and trust me when it's done...you'll thank me:)))

Ok this time it took me an hour and a half...i could di it in two hours but.as i said i was hungry...

So i preheated the oven on max..wich is like 260-270'C and just put the meat in...waited for like five minutes,then turn the meat around for 180' and after five minutes on this side i lowerd the heat to 125 

Now if i had more time i would set it to...well not more than 90-100 degrees but this way worked just as good...

So on 125 it took about well 90 minutes when i opened the oven and mesured temperature in the middle of the meat...

Now...if you want it a bit bloody or rear rear you'r after not more than 50-55'C... I was good agound 60 but 65 would be even better and if you're after well done,you,ll need at least 80...

So it takes time...sure but the final result is a fuckin' orgasm,ok!!!

Now there's a couple more ways to cook a meat like this but it includes sealing on the pan with butter..and that's what i'm not gonna do but again the choice is yours..

And also...if you don't have a thermometer in your kitchen..well get one,but without it my guideline was always..if i want it pink it can not shrink too much..so as soon as i see that it's getting smaller..i take it out...but if you want it well done...wait untill it's noticebly smaller...

And...since you don't have some thick layer of fat on your meat...you don't need to worry that crust needs to stay crispy so after you're done with cooking you take out the meat an wrap it al lthe way into aluminium foil...and let it rest for at least 15 to 30 minutes...it get's more tender and nice...

Well what can i say...eat and enjoy...i served mine with some mushrooms and low fat quark and yellow mustard...it was awesome:)))

Yeah one more thing...when you wanna have fun with your protein shake...you make it as you do normaly,maybe you can add some extra sweetener...cuzz whenever you serve something cold our palette get a bit numb so you don't feel sweetness of it...

...put everything into an ice cream maker....and make a delicious protein ice cream...i served mine with some crushed cashews...but the choices are just unlimited...

If you don't have an ice cream maker...well it gotta suck;)) enjoy!!!!

P.S. 

If you find this stuff interesting enough that you would like to be notified about my new articles...feel free to send me a friend request on facebook,i'll be more than happy to accept it....and if you wish to put a comment,good or bad,you can do that on FB or directly on blog by choosing an option "anonymus",cuzz it's easiest way:)))

And...thank you for reading!!!!

Whattajerk:)))

Hey guys...what's goin on...well with me...mmm...nothin' much...train,eat,shit,sleep...and then...start again:))

Well...i work a bit too..ok...

I wrote an article about this girl,ex neighbour of ours who moved and asled us to colect her mail for her for a short time untill she settles at her new appartment and new adress...and how we sent her a couple of messages to say when she's gonna come and colect her stuff but she didn't wanna answer...

So i was pissed and wrote that she's primitive and rude...and...shit...that she would out of nowhere...sent us a message yesterday as nothing's wrong...saying she didn't recived our previous messages that my wife mentioning and that we can just throw away everything but she would gladly give us a visit anyway just to see how we're doing and of course take with her that big pile of love,her beautiful dog named alwa:)))

What to say...i'm a jerk..i know...but who knew that she didn't recived like two or three sms...when that shit happends...never...well apparently not never...

Shit...i feel stupid...but i can look at the bright side...since my blog is famous in sweden as much as i'm famous in nigeria...good thing is...no one reads it so...she could never know..i wrote shit about her...but if she found out...i'm totaly ready to say i'm an ashole...no problem..which...i don't think will happend:)))

Anyway...i just wanted to mention one more thing related to bodybuilding..and that is that the great canadian bodybuilder greg kovacs known world wide as the strongest bodybuilder ever passed away like yesterday or sometning of heart failure...

As i wrote...he just colapsed at the gym and died...well...rip greg kovacs...what can i say...

I can belive that his death can be related to his steroids abuse..but you know what...first i belive he was extreme in everything but second...it's not about how you died...to me it's about how you lived..and if you lived your life for the most part the way you wanted...i say you had a good life...

That guy ayrton senna...the greatest formula one driver who died quite young...he could live longer...if he just gave away his passion and lived his life as an averige person...

You know what...i don't think he would be happy or even die as happy person...cuzz...what are we imf you take away our live,our dreams,our passion...

We are lost...that's who and what we become in my appinion...

As i wrote before...what steve jobs said...when you having second thoughts about going after your dreams...how should you think...he said...

think about that we're all gonna die...so what ever you do...ind the end you'll lose it all...so you might as well give it a try no matter how crazy it seems:)))

Make me up...

Hey ya all...hope you're having an awesome weekend...

Within last couple of months like maybe two max three times i mentioned my wife @shapethefuckup that i didn't like her make up...

I find her face quite beautiful and seeing too much of a wrong makeup on it kinda sucks...

So i said it those couple of times with thinking ...well i'm just expressing my point of view and it's up to her to decide if she wants to change anything or to keep it as it is...

But...i was so wrong:))))

She didn't behave as she freaked out but she told me from out of no where...

Tomorrow we must go to this big department store where they have this girls who are like trained to put on make up...so you gonna say what do you want and she will help you decide which colour,which brand and which...everything...since you don't like the way i do it...

Man...i almost shit my pants...she was totaly calm but you could hear that tone in her voice...which kinda showes that she thought about stabing me with a scissors while i'm asleep..lol:)))

Ok...so after a while we were in the department store and we find this realy sweet girl who actualy should take the whole credit for everything since she realy knew what she was doing and she was also a sweetheart...

So my wife was professional...she explain ed her about my complains and said like...therefore...i'm gonna sit here and you to do the rest....hmmm...

The girl starts asking me this silly questions like..what tipe of faundation did she used before..he,he and i found out right there and then that the thing they spread on their face is called faundation...

Ok...somehow we,ve manage to start with a reseach what colour,oily or not,beige or red....jesus...like a brain surgery...

In a meanwhile my wife was just like quite not saying alot...so it seemed to me she was just waiting for a negative end result so she can fuck my fuck....but you know what...she was wrong....

Me and the girl were disagreeing just about two shades...she was more for the lighter one but i knew that my wife gonna visit solarium so she's gonna get darker too so i went for the darker one....

The best moment was in the end when she looked at the mirror...she was happy..i'm teling you...i did a good job...and by that also got right to keep being alive cuzz if she didn't liked it...i have a feeling i would be...fucked:)))

Anyways...it was nice...in the end my wife asked the girl did she had case like this before where husband chooses make up for his wife...she said no i didn't but i find it realy cool...

And i added..yeah but you definitely had cases where a husband chooses makeup for his....husband...that i can bet you had...

So in the end of the day mission acomplished....

Enjoy your sunday everyone!!!

Hey,hey,hey....

Wath's up people...friday ha...always feels good right...

Well i realy wanted to thank you for visiting this little blog of mine,i feel realy good knowing that there are some of you that actualy find all this interesting enough for you to take your time and read it...so...one big mega-thank you:)))

First i would like to write a few lines about yesterday's article but more about one specific respond from this great guy who interviewed me after my competition...

He took time to read about my dilemma and let me know that there is this "body magasine" competition in may here in stockholm...so if everything goes by the plan i'm definitely gonna go for it...maybe for some other as well but this one souds realy good...

So i'm realy thankful for this info...i'm not gonna name the guy but...any ways thanks:)))

There's also this other guy who yesterday conntact me,sharing my blog on his fb with a short description wich went like...hey everybody...check out this blog...it's blog of a guy who is my inspiration for bodybuilding...

Well again i'm not naming nobody but i couldn't be more happier for comments like this...

The main goal for me writing all this is...YOU!!!

I want you to see and realize that it's possible...it's doable...yes you need to walk that extra mile but you don't have to be a super-human to have good looking,stron and healthy body...

It's realy good that like ordinary(non-competitors) people can find an inspiration in me cozz usualy they're looking for somebody who is quite similar to them in a bit better shape...

Normal people find harder to identify them selfs with someone like me cuzz they think i'm like sn alien from another dimension...and i'm not...

And the best bodybuilder in the world is just human and the best tenis player and the best surgeon or a scientist...they are humans too...

They just have dedicated their lifes and interest and time to achive what they achived...that's the secret..nothing else...

What i'm trying to say is...you're possibilities are limitless...trust me...we were born perfect and we just need to find those things and people that makes us happy and satisfied and we're able to do wanders...i promisse!

So if you want...like realy want something to have...you just set your mind to it...........AND GO GET IT!!!!

Cuzz it's yours...it always has been!!!

Have a great weekend friends:-)

Dilemma...

Hey ya all...wazz up...today i was at my old gym wich is DELTA GYM my competition team as well and as always it was nice to workout there,to meet the old crowd,chat a bit...and stuff...

Of course as i was expecting thay all asked same question..."when you gonna compete next time"???

And honestly..i don't know...i'm pretty much like...if i don't have everything prepared in advance i would never decide to just try out and see what'll happend...

I want to be as focused as i can be...of course i need to work and do laundry,and cleaning and stuff..but the last thing i want is to be stressed about the money.

So...even if i do decide to compete...wich is going to be around spring time next year i have a bit of a dilemma...

See as we know...it's all about money in present way we live...so sport is not anything diferent...

There's this biggest federation of bodybuilding called SKKF and every competition here in sweden belongs to them...

Every one of them...accept one...wich is this BMR-grand prix...

Now i personaly look at things like this...i never compare myself with other competitors,i never aim to win..i just want to be the best i can be onstage...

So for me if there's one bodybuilder in the world better than i am..then i belong to "THE REST OF THEM"...and there are waaay more than one that's better then me..

...so for me...choosing wich competition i might attend os all about when it's gonna happend...so that i can have a proper pre contest preparation so i don't need to rush into it...

This bmr is just perfect...but...there's always that BUT...

As i understand bmr grand prix belongs to another federation called NABBA or NABA or something..and thay say if you compete for nabba these skkf can give you a penalty not to be able to compete for a year or two or stuff...and that kinda sucks....

So the normal question would be...why the fuck you need to compete for bmr...go for some other...

The main reason for that is...STOCKHOLM !

It is gonna be held here in stockholm...and for me,that means at least 5.000 swedish crowns lower costs...since i get to go there with metro and i don't have to pay for the travel and at least weo nights hotel...and that's like more than 600 euros more to spend on my muscles or even in another competition...

How ever i also wouldn't like for somebody bust my balls efter the show...

So...i wander...what should i do...hmmi might just go to norway and compete there...they say that their prand prix is realy good...i don't know...

What i do know is that i'm not a polititian nor a buisness man..my job is to bring my body and form to the best possible level..if and when i get that...i belive thare's gonna be some competition i'll find...so...i think i'll stick with doing my homework and see what will happend!!!

Eat clean,train mean:)))

Holly oats...

People often ask me do i ever eat normal food...the answer to that question is...NO!

First by i find my food totaly normal and usualy their food is totaly fucked...milosh sarcev once said and i totaly agree that bodybuilder's food is the best and tge healthiest nutrition there is...

There's also this enormous fear of carbs especialy among members of the sect called LCHF (low carb high fat diet)...

As some of you might know i'm kinda against that way of eating...even tho i never said it's not possible to lose weight with it..but...who wants to cut one of the three main nutrients..be my guest..

So when it's about carbs we need to be very careful not to overeat em when our goal is to loos fat since we don't want all the energy covered by them but one part to be from burned fat tishue..

But we all know that..now i have like..three max four meals a day with carbs and i always think..hmmm wich foods should i get my carbs from..and you know what's usualy my decision...

You got it..it's oatmeal...mmm love it...

Now they say that oats decrease bad cholesterol by elevating the good one...may be...all the fats eaten through oats are perfect source of good fats so that's even greater...and the carbs are complex and safe...that's most important...

It also consists a certain amount of proteins but i kinda never count them in my totaly protein intake since i belive that those proteins have such low biological value that it can not even be called proteins..

But all this stuff have to be proven in the labs..usualy of some fancy-shmancy universities..so i'm not gonna play smart questioning that...i'm just gonna stick to the stuff i'm sure about...

And that would be that oatmeal taste great and while dieting i eat it as some cheating food i swear to god..

I was even eating oat porridge on cheating days...ok boosted with sugar and fat but still...oats:))

Nowdays i eat it two to three times a day...combine it with cinamon...low calorie jam and even one sweet cracker crumbled over....and of course the inevitable...sweetener!!!

It taste amazing..i look forward every bite i have:)))

Now there is a kinda missconception about oats that they have a low gi...that's not quite true...

It depends what kind of oats do you eat,..i like very mich those steel cuts..they have even more intensive taste and also a bite while eat em' and for them for exampel you can say are safe gi-wise but instant ones...pressed ones that are ready to eat after two minutes of cooking....well they are not slow at all..

Now don't get me wrong it's not that they're bad...it's just good to be aware this fact and not to eat the when you need like a super slow carb source,..

Steal cuts i cook a day before so they are nice and cold the next day...just the way i like it ...mmm..love em..

Actualy it's time for my seventh meal today and while i cook it,i might cook my steal cuts along..

If you have any interesting ways to cook or combine oats with other foods...do tell...

Again you can write a comment without signing in just pick the anonymus option and shoot...but you csn also add me as a frien on facebook and leave the comment there...

One more thing...thank you china...you're a great support:))))

Later!

Whata fuk...

Hey people...wazz up...here i am at my work,little bord,little tired but...i won't complaine too much...

As some of you might seen sunday after like 7-8 evening my wife and had a cheat meals...and i'm not even going to start writing what were we eating all you need to know that...it wasn't a nice picture...at all!!!

But what kinda hit me a bit os this girl that used to live on the same flor as we do...having this amazing dog that we used to borrow sometimes...

Well she moved from our buildig,went some place here in stockholm called telefonplan..never mind...and she asked us to put our adress as option untill she menage her adress and stuff so that her mail for like a couple of weeks arrives at our mailbox...

Of course we said yes and that was just little after we went back from our vacation..

In a meanwhile my wife was about to have that surgery but like a week prior to that she contacted our ex neighbour and told her that she can come to our place...with that cutie pie of a dog so they hang out for a while and at the same time to pick her mail..

The gotl said no problem,i'm gonna give you a visit tomorrow EVEN THOUGH I'M HAVING A COLD OR A FLU...but,like never mind,i'll still come!

And my wife imedietely replied her that in that case,visit is not such a good idea since doctors said that if they find anything strange in her blood they won't carry the surgery..

You know what happend..the girl got mad at my wife that much that she won't respond on my wife's sms either she wants to come and get her post...

So i'm just asking myself..how fucking primitive you need to be,to get angry over something like this..

Now we have her mail,a whole pile of some advertisements but also a number of bills and some quite serious stuff...

What should we do with it...throw it in the garbage...maaaan...

I don't know what to think it's just...very idiotic of her to act like that...at least i think that...fuck...

Well i guess people can never stop suprising me with their retardedness...

Speaking of suprising me...just in the last article i've put for a second lady gaga in the same place with rihana,beyonce and others...

Well i need to say something more...if you have time...find on youtube lady gaga's performance of songs "dope" and "gipsy" on howard stern show....

She's prodogy,she's amaizing...i love her....rihana,beyonce...suck...have a nice one everybody:)))