First by i find my food totaly normal and usualy their food is totaly fucked...milosh sarcev once said and i totaly agree that bodybuilder's food is the best and tge healthiest nutrition there is...
There's also this enormous fear of carbs especialy among members of the sect called LCHF (low carb high fat diet)...
As some of you might know i'm kinda against that way of eating...even tho i never said it's not possible to lose weight with it..but...who wants to cut one of the three main nutrients..be my guest..
So when it's about carbs we need to be very careful not to overeat em when our goal is to loos fat since we don't want all the energy covered by them but one part to be from burned fat tishue..
But we all know that..now i have like..three max four meals a day with carbs and i always think..hmmm wich foods should i get my carbs from..and you know what's usualy my decision...
You got it..it's oatmeal...mmm love it...
Now they say that oats decrease bad cholesterol by elevating the good one...may be...all the fats eaten through oats are perfect source of good fats so that's even greater...and the carbs are complex and safe...that's most important...
It also consists a certain amount of proteins but i kinda never count them in my totaly protein intake since i belive that those proteins have such low biological value that it can not even be called proteins..
But all this stuff have to be proven in the labs..usualy of some fancy-shmancy universities..so i'm not gonna play smart questioning that...i'm just gonna stick to the stuff i'm sure about...
And that would be that oatmeal taste great and while dieting i eat it as some cheating food i swear to god..
I was even eating oat porridge on cheating days...ok boosted with sugar and fat but still...oats:))
Nowdays i eat it two to three times a day...combine it with cinamon...low calorie jam and even one sweet cracker crumbled over....and of course the inevitable...sweetener!!!
It taste amazing..i look forward every bite i have:)))
Now there is a kinda missconception about oats that they have a low gi...that's not quite true...
It depends what kind of oats do you eat,..i like very mich those steel cuts..they have even more intensive taste and also a bite while eat em' and for them for exampel you can say are safe gi-wise but instant ones...pressed ones that are ready to eat after two minutes of cooking....well they are not slow at all..
Now don't get me wrong it's not that they're bad...it's just good to be aware this fact and not to eat the when you need like a super slow carb source,..
Steal cuts i cook a day before so they are nice and cold the next day...just the way i like it ...mmm..love em..
Actualy it's time for my seventh meal today and while i cook it,i might cook my steal cuts along..
If you have any interesting ways to cook or combine oats with other foods...do tell...
Again you can write a comment without signing in just pick the anonymus option and shoot...but you csn also add me as a frien on facebook and leave the comment there...
One more thing...thank you china...you're a great support:))))
Later!
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