Hello ya all:)))

Guys what's up....what's goin on..........withe me,not much....a nice appartment with air condition so i sleep lilke a baby...kitchen....could be little bit bigger but i'll survive...beach...sandy and wiiiiide...morning power walks and running just fuckin' perfect weather..to die for and the see..just awesome...

So as i said...not much...keepin' it simple and easy...just the way it should be...no partys,no night life...just spending as much time as possible on the beach,from there home...fixing food for tomorrow,hangin' out withmy wife an my mother in law...and sleep!

I've menage to leave my swiming trunks home so i bought a new pair...i went to this store i i've seen this adidas trunks and they were 26 euros but..since i know that greeks are quite simulare mentality as serbs are i knew there should be bargin' involved....

I asked the owner for 20 and he imediately said yes:)))) while the girl war charging me he told me that they had a bet on me how long i've been training....since it's ultra small village and you can imagine how i look when i pass by..

So the guy said that he thought it's three years...others said two but one guy said....at least five:)))

When i told him that the number is more like....20...he was fucked totaly...he goes...what do you mean 20...thsat's too long...and i was like...well that's how much you need...for the begining...and now i plan to get realy serious about the sport:)))

I think i've rouined his day...lol

The other thing worth of mentioning is that my mother in low's bag was lost...this morning they called us first to tell us that they don't know where's her bag and all the other bags arrived to corfu from our flight accept her's...and later on they called to tell us that they've found it in edinbourg...scotland if i'm correct and that they need to send it do dublin and from there there are direct flights to here....all that was a bit unnececery but what to do..

All in all i'm right where i want to be...realaxing the shit out of me and enjoying every second of it so...until the next time...take care ya all:))))

Skickat från min iPhone

Finaly...corfu....

Hey,hey....you guys...well...here i am...on the flight with my wife and her mom heading to corfu...finaly:)))

 

 I don't know...i guess i got too old..it's just the only thing i feel right now is...i miss sweden...realy...lot of people born in sweden can't wait to get away from there but not me..i've built my beautiful little comfort zone and i wouldn't change it for anything...

What's even worse...the stuardess guy...i don't know how you call a stuardess with a wiener:)) any how this guy i reckognized from my gym in stockholm and ok...he is super nice but he reminded me even more about the big part i'll miss..my gym...

It's true when i said to my friend...i'd like to have me cloned so that other guy goes to have fun and let me stay and do what i do...ok without my job..if possible...fuck....i'm an old farth...that's what i am....:(((

In order to feel as less away from home as possible,i bought all the stuff i eat every day......so my wife and i have payed for three big bags... And in one of them is already my portable grill and rice cooker...this time i actualy haven't brought my pan with me so i'm kinda makin' progress:))).... Buuuut

We got our forth bag from my mom in law...she payed for two even though she knew that she needs only one..i guess she got to know well who her son in low actualy is:)))....

Well in my defence..my wife brought a thousand and one pair of fuckin shoes...i mean....who needs that much shoes....you can't eat them for christ sake..:))

Any way...in the third bag...i have:))))

My instant oats 2x700g

Steel cut oats 2x400g

My coffee creamer 0 fat

Stevia ketchup 2x900g

My low calorie apple sauce 2x300g

My liquid sweetener x5

My sweetener powder only 1 pack

My peanut butter 2x270g

My zero calorie mustard 1pack

My potatoe starch to make my low calorie marmelade

My uncle ben's rice long grain

My fullcorn rice

My grits 1 kg

My vanilla essence

My seasoning..cinnamon,garlic,onion,grill seasoning,curry,white pepper,black pepper my popcorn seasoning...i might miss a few..

That's for there...for the road...i got my hand luggage....but this is for all three of us...thirheen sndwiches made of two kilos of chicken and little less than kilo of tilapia...two bananas,a bit of some kex and five boiled eggs...of course i got 7-8 protein bars just to eliminate any risk:)))

Am i sick:))))

I know but what can i do... I've always been like that...i can not have any fun if i don't have enough good food... Call me crazy....

Ok....be that as it may i'm still getting out of my bubble...to the unknown world of.....vacation...where people have something the call fun and relax time....i don't know....it's hard but i promise i'll try my best so shut up!!!! :))))

Heeeeeeeeeeeyyyyyaaaaaaaaaa!!!!

Hey you motherfuckers...whaz happenin'... Missed me?....yeah...i missed me too:))))

 

No i just talk shit...any hoooo...i'm about to work off my last shift and tomorrow i'm flying with my mommy in law and my beautiful wifey to....CORFUUU:)))

I gotta say i'm excited...even though i said to some friends of mine that i'd rather have my clone made and that orher goes to that vacation and the original me stays here in stockholm in my comfort zone...safe and borring,eating my food,work out at my gym and keep living in my bubble..but i need to fuck that and just try to relax after a long time...and see how that feels for a change...

On that island...we're just gonna try to have fun,maybe some power walk on a beach,and of course swiming...but nothing programed,scheduled...just go with a flow....

Today and yesterday i went to the gym but i tought to take these two like...easy one...smaller weights 15-20 reps and one to two exercises per bodypart...maaan...that hurts like shit...i was heck-squattin' with 150kg 15-18 times..i promise you..it's more painful than with 300...

Yeaterday i was at my old gym workin' out and as always it was nice...the big boss outhere mr.dimman is greek guy...and he was realy glad that we've decided to go to korfu or corfu...because that island was also his choice a few years ago for him and his son and he strongly recomended me that place...so i guess it can't go wrong...

The lady who owns appartment we're gonna live in already aranged a taxi from the airport so we're settled from that side too and i guess it's just one thing left to do...pack our shit and fly our asses to the sunny greece:)))

I got this new camera wich says that is able to take underwater shots...mmmm i don't know about that but any way...i took some pics with it and i'm gonna share a few with you...it's not much...just  some snap shots of my bubble-ish life...

P.S.we have wifi in our apartment so i'll try to check in as often as i can!!!!

Me...playng monkey:))))

Me...same as upper one...a monkey at his prime time:)))

One of my favorite parts of a day...every day after having breakfast i'd have my coffee...wich is basicly just an excuse for takin' a sweetest nap in the world....hehe...love it!!!

A view that my dear wife and me were lookin' at almost every weekend...just beautiful...stockholm's strandvägen...kaffe happy!!!

Of course ny the time we ned to get back home from that coffee place...we're tired as fuck..but it's still good:))

 What....bodybuilders have a small one...well try this...hehe:))

Being single sucks...

Well...here we are...dicussing big subjects..hmmm...i ask my self...should i ve the person to do that...since...you know..i'm more of a lifter than i am a thinker...but..i'll give it a try...

Well..i belive that single people after...let's say...age of 30 are retarding... And trust me i'm saying this with no evil thought towards them...what it means retarding...it means standing still brain wise while ageing...

We humans are social beings...accept a small percentage of sociopathes or some other way disturbed individuals...so with that being said..we need someone...we need  company...

When you kill another man or do something wrong...they don't take away your right to eat 

,to sleep,they don't beet you up...they just isolate you from other people...that's the punishment!

So being alone is not easy..being with wrong person is even worse but that's another story...

So,when you're younger you say to yourself...i don't need a relationship...to socialize i have my friends,for sex i have my fuck friends and i'm free...i can do what ever i want who ever i want...and i get that...it's cool...when you're young!

As you get older...you evolve...it's like children...when they're young thay play with any child with a toy...after a while they realize that they like to play with some kid more and with some less regardless ofa toy...so the kid realizes that pretty much all kids have some toy to play with but it's not about the toy... It's about whether you like a certain kid or not...

If you as  a 30 year old haven't realized that...most likely you have some isshues in you...and from my expirience...those isshues a coming from let's say puberty or teenage period...

Usualy...those insividuals saw them selfs as boring,ugly,not interesting for others and usualy they could't even get too much sex as well while others did...or they thought that they did...

So what happends is they try to re expirience their teen-hood ..but the problem is the teen hood for them is over...and what they try to do is...they try to be cool in ways that's not apropriate their age so usualy they look just sad and weird...

The big problem as well is that these people had a huge lack of conecting with others..they haven't had solid relationships when they were younger when the conecting part is the easiest...so they haven't used them selfs of being them selfs when others are around so a most cases they turn to their mon,dad, or siblings coz they only feel relaxed with them around...

As i emphasised in the beging...i'm not insulting this people...i realy feel for them....so my point and my advice to all of you out there...imagine what kind of a person would you like to have for a relationship...and remember,don't think about what should he or she represent ...like i wanna him to be educated or i want her to be hot...that's shallow...if you set the shalow goals shalow person you'll get...the most important part is how two of you are getting along...what kind of interaction the two of you have...that's what matters...

What you wish is what you get so..careful what you wish!

Job food stash...

Hey guys...waz goin' on...i'm at my job right now and i been cooking my food among other...job-things,a whole day long...

Now, i'm just thinking...i'm realy fortunate enough to have this kind of freedom at where i work...i'm aware that at most places people work whether restaurant,office or some institution...nobody's alowed to have that kind of variety of options like me...

My wife for exampel,have the office job...and they do have fridge there and she has pretty much occupied a good half of it since she's having her own food and others have maybe some small stuff like one fruit or small pack of sandwich bread and stuff but still she can't cook her food there she needs to bring everything from home...

Me on the other hand,can fix food then and there...i can always make time for that...while i'm cooking something for the restaurant i also fix my food...and also everything i eat while i'm working is free,so even though i don't have nothing like big salary..with that part actualy,is not so bad...coz in some other place i wouldn't be alowed to do that...so i would have to pay those meals by my self and we're talking here two,sometimes three meals per day...and that's not realy small money...

Ok...i rearly eat steaks or some more expencive stuff...first i don't eat steak quite often and second i don't wanna be rude too...so sometimes,when there's something realy good i might take otherwise if i feel like beef...i'll have that meal home...

Of course,one of the best thing about the food where i work is...gravlax salmon...god i love that one...i know that i've talked about it before but it's just wild...today i had one snack with just a half of hard bread to have something crunchy with it and about 120g of that great salmon...my good...for that moment...i felt like a king...i don't know...

Any hoo...this is just one part of my job food stash...there's a bag of tilapia,chicken breast,green beans,broccoli...salmon and i've also took time to make my low calorie no sugar marmelade:))

P.S....this big bucket is tomoto sauce...i've cook it today...but thesecret is...i made it like with less than 1% fat so i can eat it too...and the guests love it too...but still...keep it quiet:)))...see ya all !!!!!

Chicken burgers...

Hey now people...wazz up...it's been a while right...yeah..i know...i just got back from my workout..i've demolished my chest,traps and biceps got my pwo shake and now i'm heading back home to get ready for my work...so no fuckin' excuses ok:))

Any how...last night i made one of my favorite dishes and that would be a chicken burger...

After a while you kinda get enough of plain file,so it's fun to change something just to keep it more interesting...and also you get to have this possibility to season your chicken more colorful when it's grinded....

So...start from the begining..grind your chicken breast...if you can aford some fat you can use half of breast and the other half thigh,some dark chicken...it'll definetly taste and smell better...

Ok,so i did this..and i mesured about 280g of chicken and the rest goes for later...

Now you need to season it...here you can use pretty much what you like and what you thik is gonna taste good.. I'put some garlic powder,salt,white peppar and red paprika powder...

Beside this...you also need a key ingredients wich separates a hard,and rubbery burger from light and fluffy one...

You need water...as you may see in the pic up it's about 1dl maybe little more or little less...and the other key ingredient is baking soda...this will give your burger that fluffy bite...and how much of it...well quite little...just take it in your fingertips and spread it over the compound...

Now take a spoon...or you can use your hands and mix everything together for about a minute or so...the micture needs to be almost runny...but if it's too runny the only thing you can do is add some instant oats or somthing else dry to give it a bit of body...

Ok...this is combined...i wanted to have this burgers with some veggies so i took some red and green paprika,zucchini and  onion...chopp it on a smaller pieces and prepare two pans for this...for burgers i used my steak pan and for vegges wok...

now you need to add some oil...as less as possible so what i do is...i use my spray bottle so i can controle the amount and also spred it evenly...

So now what you need to do is just put in all this stuff to cook...with veggies there's no catch...just spread them evenly in your wok but with burgers you need to be a bit more careful.... ok...

Since they are quite runny don't even think about shaping them by hands...you gonna make a mess...insted...use your fork and simply pour it in...once the mixture is in the pan...use wet spatula and flatten it down...leep your spatula realy wet or it's gonna stick...

So...burgers are cooking, veggies you try to stir as often as you can...what i like to use now is alot of black peppar both on the burgers and on vegges...

So...time to flip those beauties...this is the part when even if you weren't realy hungry you're about to get...

Just use your spatula and simply flip it...and there you can see this beautiful colour...and remember....more color more taste...so if it's pale and boring you've probably have too low heat in my stove between 1 and 9 i used 7-8 so think about it...

Now you need to take care of your veggies...you can eat it as they are right now,but i wanted to make 'em a bit more complete so i took a canned tomatoes and just added a few and imediately start to mash them to make them saucy and fine:)

Now since you are using small amounts of oil spacialy when you flip those paddies they are comletely dry underneath...so not whome burger is touching the pan...and what you need to do in order to br sure that they're not gonna stay row you use the lid but not more then...well let's say a minute or 90 seconds max

...and when that is done..all you need to do is season the veggies a bit more...i've put garlic again and alot of thyme...i love thyme...and of course salt...

Enjoy!!!

Heya!!!!

Yo guys...wazup...this morning my plan was to workout,come back home take a shower,eat and after a shorter rest go to work...but...that didn't went by plan:)))

First i got up,and after coffee did my 25 min. cardio just to sweat my self off a bit...then i had my major breakfast,and imediately went out to catch train to the city...

A day or two ago my lifting belt colapsed and without it i'm kinda not feelin' safe so it's a must for me to have it in a gym...so i was on my way to this store...where i know that they have the greatest prices for everything but the only problem is that  they're little bit far away...so it took me more than hour to get there!

Finaly i'm there...and i bought...one good belt...i tought it was "valeo" but now i'm not sure...i think it's power house or eork house...i don't know...it's some house...

Beside that,took twoo pair of gloves,they had a sale on them....then i took one pair of straps,cause these ones i'm having are not gonna last too long...i even took one tank top...realy nice and great price and finaly i took these...well i would call em' squeezers...those little things you squeezec to boost your grip...that's for my wifey....

The guys there were super nice and they even gave me a discount so i thank them for that...and the store's name is "tränningspecialisten" for all of you from sweden...so that you know...

From there i went straight to the gym and i had to go to this shitty\fancy "odenplan" gym but it was ok considering the hours...there was no this moron-posers all aroun the place so it was pretty good...i did some chest,traps and biceps...did awesome job i have to say and finaly i realized that it's totaly too late for me to get back home and then back to work so i did what i could...went to this department store to buy my favorite soap...and took a nice coffee and now i'm heading on to work...just second ago a gay guy started to hit on me...but no wanders there...i'm in my tights...so it's like an invite:))))

I just wanna say a few about this steel cut oats...fuck me...that is some god shit....i shit you not....it's so good so tasty,perfect bite...just perfect....maybe the only thing a could see as not bad but..dpecial is that it seams to me that they are ultr extremely slow...and i have them with a bit of soy milk and fridge-cold...so that slows em down even more...but never mind...it is awesome...i pemise you...if you have the chance,try it...you'll love it!!!

Have a great day everybody:)))