Holly oats...

People often ask me do i ever eat normal food...the answer to that question is...NO!

First by i find my food totaly normal and usualy their food is totaly fucked...milosh sarcev once said and i totaly agree that bodybuilder's food is the best and tge healthiest nutrition there is...

There's also this enormous fear of carbs especialy among members of the sect called LCHF (low carb high fat diet)...

As some of you might know i'm kinda against that way of eating...even tho i never said it's not possible to lose weight with it..but...who wants to cut one of the three main nutrients..be my guest..

So when it's about carbs we need to be very careful not to overeat em when our goal is to loos fat since we don't want all the energy covered by them but one part to be from burned fat tishue..

But we all know that..now i have like..three max four meals a day with carbs and i always think..hmmm wich foods should i get my carbs from..and you know what's usualy my decision...

You got it..it's oatmeal...mmm love it...

Now they say that oats decrease bad cholesterol by elevating the good one...may be...all the fats eaten through oats are perfect source of good fats so that's even greater...and the carbs are complex and safe...that's most important...

It also consists a certain amount of proteins but i kinda never count them in my totaly protein intake since i belive that those proteins have such low biological value that it can not even be called proteins..

But all this stuff have to be proven in the labs..usualy of some fancy-shmancy universities..so i'm not gonna play smart questioning that...i'm just gonna stick to the stuff i'm sure about...

And that would be that oatmeal taste great and while dieting i eat it as some cheating food i swear to god..

I was even eating oat porridge on cheating days...ok boosted with sugar and fat but still...oats:))

Nowdays i eat it two to three times a day...combine it with cinamon...low calorie jam and even one sweet cracker crumbled over....and of course the inevitable...sweetener!!!

It taste amazing..i look forward every bite i have:)))

Now there is a kinda missconception about oats that they have a low gi...that's not quite true...

It depends what kind of oats do you eat,..i like very mich those steel cuts..they have even more intensive taste and also a bite while eat em' and for them for exampel you can say are safe gi-wise but instant ones...pressed ones that are ready to eat after two minutes of cooking....well they are not slow at all..

Now don't get me wrong it's not that they're bad...it's just good to be aware this fact and not to eat the when you need like a super slow carb source,..

Steal cuts i cook a day before so they are nice and cold the next day...just the way i like it ...mmm..love em..

Actualy it's time for my seventh meal today and while i cook it,i might cook my steal cuts along..

If you have any interesting ways to cook or combine oats with other foods...do tell...

Again you can write a comment without signing in just pick the anonymus option and shoot...but you csn also add me as a frien on facebook and leave the comment there...

One more thing...thank you china...you're a great support:))))

Later!

Whata fuk...

Hey people...wazz up...here i am at my work,little bord,little tired but...i won't complaine too much...

As some of you might seen sunday after like 7-8 evening my wife and had a cheat meals...and i'm not even going to start writing what were we eating all you need to know that...it wasn't a nice picture...at all!!!

But what kinda hit me a bit os this girl that used to live on the same flor as we do...having this amazing dog that we used to borrow sometimes...

Well she moved from our buildig,went some place here in stockholm called telefonplan..never mind...and she asked us to put our adress as option untill she menage her adress and stuff so that her mail for like a couple of weeks arrives at our mailbox...

Of course we said yes and that was just little after we went back from our vacation..

In a meanwhile my wife was about to have that surgery but like a week prior to that she contacted our ex neighbour and told her that she can come to our place...with that cutie pie of a dog so they hang out for a while and at the same time to pick her mail..

The gotl said no problem,i'm gonna give you a visit tomorrow EVEN THOUGH I'M HAVING A COLD OR A FLU...but,like never mind,i'll still come!

And my wife imedietely replied her that in that case,visit is not such a good idea since doctors said that if they find anything strange in her blood they won't carry the surgery..

You know what happend..the girl got mad at my wife that much that she won't respond on my wife's sms either she wants to come and get her post...

So i'm just asking myself..how fucking primitive you need to be,to get angry over something like this..

Now we have her mail,a whole pile of some advertisements but also a number of bills and some quite serious stuff...

What should we do with it...throw it in the garbage...maaaan...

I don't know what to think it's just...very idiotic of her to act like that...at least i think that...fuck...

Well i guess people can never stop suprising me with their retardedness...

Speaking of suprising me...just in the last article i've put for a second lady gaga in the same place with rihana,beyonce and others...

Well i need to say something more...if you have time...find on youtube lady gaga's performance of songs "dope" and "gipsy" on howard stern show....

She's prodogy,she's amaizing...i love her....rihana,beyonce...suck...have a nice one everybody:)))

Mutant amino,body fat scale,protein pudding

Hay guys...how's it goin'...well here we are...another weekend in front of us...this week went quite fast for me...i wander why...hmm

Any ways...i wanted to write a little review about the stuff i bought recently...

First...let's start with protein pudding..well out of 10 i'd grade it mmmm 7-8 wich is quite good actualy...so you take one scoop of powder and mix it in some glas with a 1dl of milk..put it in a fridge and it's ready after about two hours..

After that time...i gotta say it looks like a pudding...consistence is quite nice but the taste is a little bit bitter in my opinion so maybe i would order chocholate next time cozz bitterness agrees better with chocholate than with strawberry taste...

But in the end it's not bad at all so i would buy it again...

Mutant aminos...now once...like over 15 years ago i was having some aminos wich were amino fuel 1000 of twinlab and i still remember how awesome they were...

They gave me pure muscle mass i'm not kidding you...i even think i got leaner even though i didn't knew shit about nutrition neighter i was into it...my moto was...eat...primarily protein sources,train and sleep:)))

Any how...i git some great results from them...and one thing i remember about them is that they tasteted very,very milky...as they were made out of that instant milk powder...

Well same story with mutant ones...they are milky as well and i enjoy suckin' em after workout...realy...hehe...suckin' em... Lol

Well yeah...since i also remember some universal aminos 2700 tasted like some earth fertilizer that's out of date or somethin'...not that i know how that tastes but you know...

So bottom line mutant aminos are great!

And in the end..the body fat scale...got this one like...last week...the producer's name is "omron" and it seemed quite decent on a first look how ever i was sceptical about it's accuracy...and you know what..as far as now it's good..realy it works...

When i got it i weighed 112kg and it showed 14% fat...now i'm like 109 poknt something and it shows like 12 point something wich i belive is totaly there...

So you know those times when you think you've lost a bit of fat but your scale doesn't show...and ypu keep wandering...well now i don't have to wander that much...just step on it an after a minute...i'll now for sure where i am...

So for this one is money well spent...now all i need to do is get well at least under 7-8% hehe...wich is easier said than done but one step at the time...

How ever...i wish you a great weekend...try to have fun and be happy...and have alot of sex too...it's always better:)))

Man in the mirror...

Today while i was killing my legs at the gym i was listening this song that moves me every single time i hear it...

Usualy i listen to some...quite heavier stuff about wich i'm gonna write some other time but today was m.j....the god himself!!!

The way i see it...take rihana,beyonce,justin bieber,timberlake even lady gaga...then multiply them with ten and that's how you get the amount of talent michael had.

Ok,just maybe lady gaga i give more respect than others but still...

They way they set him up with that sexual molesting is just another exampel how they can fuck you up and take away all your credibility and make you a monster in front of the world...

Yeah...why would they wanna do that...well...earlier in his career he was all about world unity,we are all one...and stuff..so they liked him for that because he was making their agenda "a thousand year reich" of one world goverment easier to launch into the world population...

But since he was pretty rich i'm guessing he had access to all kind of people and information and it didn't took too long for him to realize that people who are running things are not into liberating humanity but to enslave it...

Then he'd turned the page...

Most of you don't know but michael was a great opponent to american goverment,world goverment,world leaders..etc.

There are a dozen of his videos on youtube alone of him talking against the present situation and where are we heading as a human race...and that made him splinter in their shoes...

Of course one michael is too week to fight alone against this machinery and of course they beat him...

But after a few years of recovery he got up on his feet and decided that he's gonna show the world that his still strong and still alive...so they did what they did...

They killed him!

Now most of you will probably say that i'm a conspiracy theorist...and i'm not even gonna start explaining my claims and facts...i just want you to realize one thing...

Hitler dodn't become fuhrer over night...more than twenty years he was struggling,fighting and seeking the path to the top...while...whole germany was laughing to him,saying that he's a joke,a clown...

When they realized that he have had accumulated enormous power...it was too fucking late...

Think about it,while spending your cozy evenings tucked on your sofa watching your faworite reality show...

"I'm Starting With The Man In

The Mirror

I'm Asking Him To Change

His Ways

And No Message Could Have

Been Any Clearer

If You Wanna Make The World

A Better Place

Take A Look At Yourself, And

Then Make A Change"

"M.J."

Jimmie Åkesson

I've watched yesterday this interview ftom bbc of this guy jimmie who is the leader of sort of nazi party here in sweden...and he said that statistics have been shown that the number of criminal activities is majority done by foreign people...

The interviewer start accusing him of lying abot it...

Well from where i see things i can belive that there's more criminality among foreigners then in swedish people...but...

Since i truly belive that there's no such things as good and evil babies..therefore,this people are not geneticly "gifted" with this kind of behaviour but that they were just been shaped by their way of living in their native idiotic countries or by their idiotic parrents who were shapet that way from their childhood...

So what to do?

First of all...they blame this guy for crating hatred in people...that's bullshit...he's just one person like everybody else but the reason for him to be on tv are actualy his votera who are supporting him and giving him that power..

So basicly he haven't created anything that wasn't there before he appeared...

So...why some swedish people hates foreigners...well same reason why foreigners behave the way they behave...their evirement have shaped them...

Averige swedish guy walks through his coutry,his little town,his neighbourhood and like 90% if not more of people who are too loud,making noise,acting like idiots are arabs,black people,serbs,turks and others..

So from this point...thing are quite simple...he starts hatting foreigners because all hi sees is them behaving like an animals...right...

Well...the only problem is that what that same swedish guy doesn't see are huge amount of normal foreigners...passing by,coming back from their work...minding their own buisness...but there's the problem...they don't shout from the top of their loungs...I'M NORMAL!!!

They just wanna be left alone like most people do...

Now in the begining i said that i agree that foreigners are more criminal than swedish people..but...what you shoul definitely shouldn't do is to say it out loud on tv,radio or any media...why?

Because...you're doing totaly counterproductive thing then...

All people respond negativly to rejection...doesn't matter if they're good or bad...so when you say that stuff on tv...first..those foreign idiots eill say...see...they hates us any way so fuck them...but the sadest part is that even those normal foreigners will feel like shit and think...why the fuck i'm doing things right when this people gonna hate no matter what i do....

And that's where you loose...you as swedish,you as a foreigner...you as a citizen...

I just want to point out one more thing...living here in sweden i myself have seen a shit load of foreigners acting like a fuckin' mad dogs and i know that you REALY need to be a great human being not to hate them all...so even though there are some racists among swedish people i salute and admire all those who still choose who they gonna love and respect instead of who they gonna hate!!!

Thank you swedish people:)

P.s. Fell free to send me a friend request on fb and if you want to leave a comment just comment as anonymous so you don't need g+ acount:)

Equality

I'm reading this article the other day i don't realy know is it real or just buch of crap...but as they claime,everything was a reasult of diferent reaserches by institut this an university of that...wharmt ever...

Basicly it was about statistics that gor exampel couples where man doing house work have worse and rear sex comparing to couples with activities devided as male and female..like..she's dusting and he's fixing car..

That marriges where a women earns more money than man have sexual problems and that guy in that case has poor erection...

In another words whith modern way of living we screwed that balance established like in caveman's age due to man's physical strenght over women...where women stay home and wagch kids and men go hunt and stuff...

You know what...they may be right...

Now let me just make things clear...i'm the one that does 80% of house works such as..cleaning,vacuming,washing dishes,laundry and of course making food...

My wife does earn more money that i do and yes we have way less sex than we should...

But realy...moving from serbia here in sweden i've noticed this strange thing....when i talk to girls...i have this weird man vibe....like if you turn of the picture and let me just listen to them of course without female voice i could swear that i'm talking to a guy..

Like they don't even know the meaning of a word seductive...let alone to act that way...

Again...i'm not expecting that girls hit on me an be seductive..but my point was always that i would like that every part of my personality and my body even by it self has mail caracteristics...

So i'm totaly comfortable with being man..i guess therefore i would like to have women around me that are same comfortable with being women...

Now i'm not talking about,transvestites,cross dressera and that kind of people...i don't know any so i don't know how it works with them...

Just it seams to me that girls who are all about being strong and not week actualy start behaving like men insted of behaving like strong women...

We had this girl at our old gym my wife and...who seamed to me that she was you know one of those girls that realy hates their pussy and they just wanna be some nasty guy...

My wife told me that it happend more than once that same girl go to the toilet of course in a girls dressing room...then takes like s major shit and just walks out.. no flushing the toilet,cleaning after she's done...no...just leave that as it is...

It looks like she's driven by the fact that....well if man pig can do that and get away with it...i'm gonna do it too...

Just that don't understand why would you wanna behave like a pig male or female...for fuck sake...

For me...there's NOTHING sexier then a strong and self confidant women but only if she totaly enjoys being a women...

We are not the same...we can never be the same...not that ones are more and the others are less it just...diferent...

You crouch when you pee we stand...we have beard you don't...well most of you at least...and it would be stupid and boring and GAY for all to be same...

Just one more thing...there are gyms here in sweden that have separated parts with weights and machines for girls and for guys...now this is sweden...civilized country...

Girls can enter the guys part any time they like but guys can't enter girls part under any circumstance...

Now call me crazy but that's a pure school exampel of discrimination...where rules for one group doesn't applies to the other group...

You know what...i'm not against that rule at all and by me that's exactly the way it should be...but it explains clearly that we are not the same!!!

Motivation...

Hey everybody...i'm back...took a short break from writing but i can imagine nobody miss me so let's get goin'

Now,this is a huge subject these days...people are crazy with uploading their motivational videos online and as i see there's a big need for this...since most of these videos have massive amount of hits...

In my last blog i was writing about my motivation witch is very individual and i don't belive there are a lot of people that can relate to it but i also wrote that it's bullshit...

People don't need a motivation...if you don't wanna do it...don't...leave the gym or school or dance classes whatev'...it's like asking for a motivation for having sex...you don't need it...the only motivation for that is that you gonna feel good while doing it...and there you go...

My motivation was always related to my "previous life"... back in serbia and this i have today...and that's not just about the gym it's about every aspect of life...where we too often forget one major thing and that is....to be grateful..

Too often we forget how blessed we are with having some everyday things that huge number of people is dreaming about.

Well when i sometimes start acting like a little cunt there's this other me telling me to shut the fuck up...and just think of how much my life changed many times over...

But..what i think about lack of motivation...the main reason why this is happening is because we were programed wrong...

How many times have had happened to you that you did a great job at work...everybody said you did good,you feel very proud of what you done...and as soon as you get home you fuck all your daily obligations and you just crash on the sofa and watch through tv untill you go to bed...

Well that's what's wrong...we were tuned to obey where we MUST and as soon as we have the option to choose we choose less...because now it's about you...at your job it's about your boss or manager or who ever...but when it comes to give that same effort for you,for your life,for your family...you're just too god damn week...

How wrong is that...you should live your life because of you not because anybody else...you need to become a center of the universe to yourself in order to be happy and also to be interesting to other people...

When your personality is a personality of a boring slave...no one will respect you and you'll never be able to finish what you've started and be detriment,and trustworthy and reliable...

Basicly your life and your existance will boil to one thing...serving others!

Even if you're in prison...take that havlf an hour before bed and do something for yourself...just to maintain the awareness that you still control your life,no matter what...

And don't be lazy...please,what ever you do don't get fucking lazy,it's a recepie for dissaster...and this one you can definitely take from me...cuzz before...i was a king of laziness...

I was so lazy that my own friend couldn't reckognize me after a few years not seeing me...

I belive that when everyday things stop being difficult for you to deal with than you can say you're mature...

Something fucked us up and i don't know what...you can notice with kids...they can do stuff all day long and never get tired...they are curious,interested for everything and anything...and somehow we turn into these couch potatoes hating our lives...

Well we need to fight that...we need to get back and enjoy life and fight for it...

Laziness..the ruth of many evil...

Motivation...there's your motivation...live,lift and love:))))))