Cravings,sweet tooth,low blood sugar..

  Hey guys...here I am,still doing my thing trying to make the best out of things:)

  Since I been working lately with people that are struggling with these issues and I live with my wife who could kill herself of eating candies...I thought it might be a good thing to write a few words about it..

  First of all we all need to agree on one thing..a person can live a totally healthy life and absolutely be happy without EVER eating sweets,ok...

  Something like having sex with other gals beside your wife...like..you could be functioning perfectly without it,but somehow it ain't that fun😂😂😂

  Shut up this is my story😂😘😘

  Now..cravings..let's see what is that..it's that time you want to go to your candy-stash and have something sweet,right?

  But whenever I ask people..r u really hungry at that time usually the answer is no,I'm not hungry I just need something sweet...

  So what do we do to prevent that..we have a cheat meal or even cheat days and weekends:)))

  This way we decrease the amount of sweets we take right???

  Maybe...but here is my point of view on this little thing...

  Nobody is disciplined 24/7 whole year around...and even if you are..you gonna feel miserable for the most time...

  People work that way..the more they can't have something the more they want it..like mu previous analogy with sex outside of the marriage😛

  You keep your hands away from something you really want  long enough...more likely you gonna crash and say...aaaaa,fuck it,I'm just gonna have it...

  Now luckily for us..when we get to that point in our marriage there's this thing we call masturbation,that saved millions😂

  Unfortunately,there's no masturbation in eating...the only parallel you can have here is maybe sugar free product,or fat free,or low and no calories stuff..but..I promise you that's not gonna scratch the itch..so to speak:))

  You need a real thing...just,with food you might get away without paying the ultimate price,but if you try the real thing in your marriage..well...good luck with that😊😊😊

  What I'm saying here is that..instead of struggling for six days without eating anything sweet,try to make it a less of a deal for yourself...so if you really feel the need to have something sweet during the week... I say go!

  Yeah but if I start eating chocolate I won't stop at one piece...I'll eat 300g until I shit myself..right?

  This is where it gets fun..not:)

  Before you start raging with candies..make sure you are FULL!!!!!!

  This was our mistakes all the time..we ate two-three hours ago and then we go for something sweet..when basically we are ready to have a snack or even a whole meal..and that's the time when we go wild!

  Parents know this shit...with saying first you eat your food...everything on your plate and then you can have some goodies,right...and then at some point when you tired and you basically don't have the strength to even give a fuck..you start awarding kids with ice cream...

  I dare you...eat 150g of chicken breast,50g of rice(measured raw) a half of avocado and some broccoli...and wait for ten minutes after you've finished and then..gobto your goodies stash and have something sweet...I dare you!

  Maybe in the beginning you'll crap yourself from chocolate..but remember..whenever you need to eat again it's the same rule...food first!!!

  Recently I suggest this to my wife and she was like...oh shit I'm gonna shit chocolate...yeah right,next thing you see,her stopping in the middle of her second handful of goodies looking at me saying...I hate you this is no fun😂😂😂

  One doctor I've listened recently said a good thing..."don't make diets to people where they need to be constantly hungry cuzz usually...they never last"

  So if you're not a fitness competitor and you don't have a date when you need to look top notch on stage...relax!

  

Sex drive and diet...

Heyaaaaaaaaaa....

It's beed so long you guys...huh:)))))

Well a lot of things happened in between and I don't know even where to start,what to begin with...I lost my job,have something extra,nothing permanent,don't know anything but...I guess that's life too:)))

I was thinking of writing about this subject for sooo long and I don't know how and why but I never did...

So boys and girls who love to train and have been dieting before might know what's it like,but the problem is that not so many people are willing to talk about this subject openly..but...that's why I'm here:))))

So...you go on a diet and you start feeling a bit down,a bit hungry and you figure..that's normal..it's a diet,I need to suck it up...fine...

After a while you realize one more thing...your interest in sex is like zero!!!!

You figure..oh well it's a diet it's normal blah,blah...

As you go further you realize more and more that...hey this is not good...this shouldn't be happening like this...at my age..like you clearly see the problem!

Now from the evolutionary point of view...your sex drive is at highest when you're at the right age...but also when you have abundance of all the nutrients necessary for survival...

So you starve yourself long enough and your body is programmed that...hey this is probably not the best time to reproduce...since you're offspring might die or something...

So it's very normal reaction but it's not something you should ignore!

So losing sex drive can happen for so many varieties of reasons...lack of sleep,bad health condition overall,high or low blood pressure,diabetes and prediabetes,STRESS..omg..stress is a destroyer of sex drive..definitely...so how can you recognize what's your reason...

Well...you're welcome😊

Since of course I've been there done that...me and my wife I will describe you in very simple language which some even might consider rude😂😂😂

First of all,if you're a girl you're period gets all fucked up...it gets shorter,usually less bleeding,and also it gets unpredictable until finally you totally lose it.

That's pretty good indicator that something is very wrong and uncomfortable to your body...

Now sex...😬😬😬

If you're a girl or a guy you notice that you can watch porn as it's an afternoon news and not even thinking about jerking off....simple enough?😂😂😂

Second you can't get properly wet,or if you're a guy not that you can't get hard but you tend to lose your hard in the middle...and all that is happening for both boys and girls...because you actually not horny enough...

You're turned on but not as much as you expect so that's why you can't get that hardness or moisture and there's also one very,very common thing for again both genders..

Regardless whether you masturbate or have sex...it's so difficult to cum that it's mind blowing...☹️🔫

And of course it fucks up your self confidence and also the problem here with literally everyone is that...they believe that its only them in this world with that problem...so that makes you even more insecure and not open for any sort of conversation related to that subject...

Truth to the matter is that low sex drive is huuuuge problem among people today so don't ever feel alone in this,because you're simply not:)

Now...how to fight this problem...well...simple...

Notice that I said simple not easy...and simplicity is in the fact that you just need to remove the cause of your problems!

Now,how to remove stress,I have my methods but that's me...

But if your cause is diet...my choice would always be...refeed meal or meals or even days if necessary!!!

Now this is easier said than done...because you don't want to do too much of refeeding because you don't want to gain weight...again...been there done that:)))

But remember one thing...your low sex drive is a perfectly normal signal of your body and regardless of how you look you shouldn't ignore it!

Sure you don't need to gain like 20k over this but I just wanted to say/write this out loud so you can understand better whatta hell is going on with you,without thinking you're a freak:)

Love your body and it will love you back even more❤️

There are only two ways in this world

Heya everyone...

I think about this a lot lately because everywhere you go you can see and hear these stuff like.."be kind to people",the better you are to others,the better life you'll have"..and stuff...but...I don't see it that way!

Now I have to say in the beginning that I'm not really super happy about this,I'm just making an observation!

The way I see things in this world is...you know when you watch some animal documentaries and you see a lion chasing and an antelope?

In my eyes...that's all there is in this world...

Whether you are that lion or that antelope and that's all there is!

And sure a lot of you will say...no,you don't need to put somebody down in order for you to make it...right?

And sure...I understand that point of view and I actually believe that that's the way it should be...but that's just not the case!

This world we live in is teaching us from the start that we have to think about ourselves!

Everything we do is a competition and we all know that at any competition...there are no two or five winners!!!

So you wanna win,you need to better than others...period!!!

You wanna promotion at work....do you ever think about how great that same promotion would be for your colleague...how his or her life would change to better....how he could have a proper vacation with his family or have finally the opportunity to buy a new car....

Fuck that..you don't give a shit about anyone,you just think of your promotion!

Don't even have to mention a business world...omg...

You open a coffee shop in a new neighborhood...first thing you do is you want to make it really good so the others hasitate in their decision to open the other one...do you think how cool would be for that other guy's children to finally have the opportunity to go to better school and their only chance is for their father to open that coffee shop...fuck no!

It's the system that teaching that if we want more...we need to place ourselves above those who have less,and as soon as you start showing compassion for them...you lose!

So there are only two ways in this world...either you fuck or you being fucked:-/

New Year's Resolution

Hey nowww:))

So tomorrow is the end of 2015 and the beginning of 2016...and what that really means?

We're getting older,that's for sure...some of us a bit wider the others..not so much:)

But a lot of people are making a New Year's resolutions such as..I'm gonna quit smoking or,find a new job or have a serious relationship...so I was thinking a bit about it...what should my NY's resolution should be....

The truth to the matter is that I don't really give much of the relevance to these holidays...cuz you know me..I don't believe in God and stuff and also I really dislike doing same thing that everyone else is doing so...you get the picture...

But the fact is that I do have a resolution of mine too...it's not maybe related to New Year..but still...even an ashole like me can't be completely immune to the fact that the whole world is excited over this New Year shit...

Long story short...my resolution for the upcoming year is...HAPPINESS🙏🏽❤️😍

It might sound pretty simple but if you think about it..it's not really that simple...

Different people like and want different things...so what makes me happy probably doesn't make everyone happy...

They say money is something that's making everyone happy..and sure I like money too..but...as a dear song goes...careful what you wish!!!

Because if you make a wish to have more money...you might just get it but if your priority wasn't happiness...you might have money without being happy...

How...well,take me for example...maybe the only way for me to have the money is to find a job that's going to consume all my energy physical and mental and I'm not going to be good for anything...

There you go...more money,less happiness...

Maybe I can remarry and have a mega rich cougar...sure but then I won't be with my wife and that not what's making me happy...

Maybe I need to drop the gym...unhappy...

So you can name a bunch of things and people that are making you happy every day it's just that you take that for granted and you totally don't pay attention to them...on how important part of your life that is...because...

A glass can be half full or half empty...it's depends if your perspective on how your see things...and most of us are so focused on things we need to get,and forget about everything that we already have every day.

Therefore...my resolution for the next year and the year after that is simply to be even more happy than I am today...

I'm sure things will will work out just fine..

How do I  know???...well I don't,but I choose to believe❤️

Concussion and steroids🍷💊💉

Heyaaaaa...Merry Christmas everybody:))))

I've just seen the movie Concussion with Will Smith and others and I gotta tell you it's awesome,u should definitely watch it!

Basically it's about the struggle of a few men to prove that playing American football is highly risky for the human brain and that professional football players went crazy over those severe brain damages which some even lead to suicides!

Now the point here is not to bann NFL...no...it's pretty similar and in the movie even compared to tobaccos...

You need to be warned about the dangers that American Football might get you to,so you know what are you getting into...you or your child,husband...etc.

We all know that tobacco is bad for health,for lungs,for cardiovascular system and brings several sorts of cancers..but it's still fair to write this down on each tobacco products something like "smoking kills"

Of course you won't change the world with this but you will bring the awareness to a bit higher level...and that's it!

It's also stupid to think of banning cigarettes or American football for that matter because people need to be able to make their own choice about how they gonna live their lives...right?

Well how's that different from steroids usage???

All people who use or want to use steroids should be aware of the potential danger of steroids but that's one thing...

Another thing is to make it illegal...and make legal to stop a big guy in the street by a police and force him to do the doping test!!!

I mean can't you see how wrong that is???

One thing is if you're selling it illegally,to make money off of it,to sell it to kids...but fuck...can I choose whether I want to live my life healthy or unhealthy?

Another thing is the subject of using and abusing ANYTHING!

U can have a glass or two of some fine vine with dinner after work with your friends and you can destroy yourself of alcohol...it's not the same thing!

So my point here is....

Steroids should be legal...they should be available to everyone with a doctor's supervision and there should be a natural and professional division in sports so athletes as well can make their own choices about their sport and their body!

Have a great weekend you all😘🍷💉💊

Why we don't hang out with eachother

Hey guys,friends and followers:))

First I gotta say thank you to all of you but specially to my Russian brothers and sisters:))))..I don't know why you find this shit interesting but apparently you do and I thank you for that:)

This weekend I was thinking about why the fuck people don't hang out with eachother...

We have payed a visit to our friend and my wife's colleague and she lives in a totally opposite side of the city so it took us a while to get there but still...it was worth it....

People don't do that anymore...at least I think they don't....and I really think that's not good...so I was asking myself...why is this like that?

I don't know if I had figured out all the reasons but I think I can name this one that's pretty big from where I see it...

The very usual reason I keep hearing is...well it's weekend and I don't have the strength for anyone...I just want to relax...right...

My question is...why the fuck can you relax while you're having friends over?

Why..when did we become so fuckin locked inside of ourselves and our lives and problems...what happened to us and made us this way?

U have something on your mind....someone is coming over you never even considered of talking with that someone about it...no...because,you don't do that shit...

You as a host need to be fun and,jolly and happy right...no!

We're all people,we all have problems and being open about those problems will make you feel better and you will also create a stronger connection between you and the person you're talking to!

Yeah but I have only one or two persons that I can talk to about these issues...

Really..then fuck you...you need to have a childhood friend here who btw lives on another continent in order to say out loud that you hate your job or that you can't start dieting and you're getting fat or that your penis foreskin is burning cuz you were beating off too much...ok this last one is maybe just me....but anyway...

If you need only someone you can trust to tell your stories like this that you're dead...you're gone...you are numbed and socially deficient..which means you're fucked!

I know people married that simply can't talk to eachother..what the fuck happened to us to be like that:-(

We think that we're not full filling some expectations we're prone to believe exists...

Well I say fuck you,fuck expectations and specially fuck people who give you the anxiety a about it!

Can't you be humble about your life...like every time I go to Serbia and start catching up with friends,family relatives..I know that the question "why don't you have kids" will pop up within first ten minutes of any conversation...

So what should I do...hide? 

Make that fave like when you really need to fart but you can't...what...no..I fucking laugh it off..

Usually they just ask me because it's something you ask,not because they really give a fuck...but my reaction to it defines how comfortable i feel about that issue..or any issue...  

what happened to that boutique you used to have...we closed it,it didn't go well..

do you still work at that restaurant...yes,because I can't just became a well known personal trainer

...why don't you became a personal trainer...same reason I can't fuck a photo model....

Why don't you compete in bodybuilding...same reason why I don't drive a Ferrari....

Why don't you move to States...because I'm a fuckin pussy...ok?

This is me...this is my life..am I happy about every aspect of it...fuck no...am I gonna lock myself in a room and cry about it...fuck no...

And the most important...am I gonna let you put me down with your judgemental questions...heheheh...motherfucker...you wish!!!

So until you realize that you're not actually a special loser but rather just one more loser in an endless vast of losers,you'll never realize the fact that we are all in this shit together:))))

Love you all:)))

How to filter the terrorists!!!

I hear all over nowadays how we should not hate all the Muslims over just a few assholes and stuff..and sure..I'm not saying that all the Muslims are bad...of course not...but what percentage is really good and what percentage is bad???

You see I came to Sweden from a fucked up place called Serbia...

Growing up there I went through all kinds of shit that no child should have!

Came here in Sweden,and as soon as I start talking where I'm from,a lot of people would be...oh...you're Serb...a mafia people:)))

Somehow I never got angry at them for saying that because for that common knowledge I exclusively blame bad Serbs!!!

Now...let's say something bad happens here in Sweden,something like a terrorist attack and after a while authorities realize that the people who perpetrated the attack were Serbs!!

Now hypothetically speaking let's say that Swedish government announces that all the Serbs are to be considered as a POTENTIAL THREAT,ok...

And they make the law,about being able to arrest any Serbs in order to interrogate him or her,put em on polygraph and stuff....

You see that would make a chaos,right??Why???

Because everyone would be like I'm not a criminal I am not gonna take place in this shit.

Well you see I...Andrija Sandor who is a bullshit chef in a bullshit restaurant...who doesn't have any high education nor big figure in my bank account....a total douche bag...wouldn't have ANY PROBLEMS in checking in with the authorities and cooperate in any fuckin way! ! !

You know why...because firstly I have nothing to hide and secondly I am with the system and I totally want to help any way I can!

But do you know how many Serbs would have the same reaction as mine...hehhe...I would like to think 20% but that probably way too big number!

Now what do you think how many Muslims would agree on all of them being pronounced as a potential terrorists...and what do you think what would have happened then...heheh...it would be a fuckin armagedon...

There was this case in Britain where a certain man raped and killed an innocent young girl...police realized that the rapist was a guy at the age between 20 and 45 and that he lives within a couple of blocks in that area of the city.

They calculated the number of almost 7.000 people...that could be a potential perpetrator,so the police made the announcement on TV,that they need to do a DNA test to all those people how they could narrow the number of 7.000

Do you know how much time the needed to make almost all the tests???

Less than a week!

 You wanna know how..heheh...easy...all those men gathered and went to a nearest police station and waited in line to get tested...

You know why they did that?

Two reasons...they agreed with the police system,disagree with the person who made that horrible thing and was willing to help and contribute...

And second...

Because they are fuckin civilized British people☝🏽️💪🏾💯

Have a nice week my civilized friends:))))