The way you treat your kids...

Hey everyone...Friday night babe...huh:)))

I saw this picture recently with this interesting quotes on it...

Hmmmm...interesting right?

So there's this established path about how we grow up...in the beginning,we are kids,we don't give a fuck about anything...all we do is we play,eat,shit and sleep...

We don't have any "musts" in our life...

Later on...we bump into some "must" time to time...

Okay..so at this point we kinda take it in some normal way..."a must" is way more unpleasant than simply not giving a fuck..right,so...we try to avoid those "musts" as much as we can...

Years go by...we're still trying to getaway with as less "musts" as possible..and then...

We find a job...boom...a first fuckin serious MUST...

No bullshit,your boss doesn't give a fuck about how tired you are,how lazy u are..what your other friends do while you work..none of that shit...

So what do you do...you have to work...but beside that you're not giving any additional effort in anything else but enjoying your free time...

Boom..you fall in love..after a while u decide to have kids..3...2....1..boom!

You're completely fucked!!!

You don't sleep enough,you don't eat when you're hungry but only when you're allowed,you don't have money for a vacations,even if you do,you're vacation will never be the same with kids..long story short...a living fuckin nightmare...

It's so hard it's so overwhelming...it's so fuckin every day that you feel like you're in a fuckin prison and you haven't done nothing wrong...

You hate your life...you hate waking up,you hate your days,you hate your nights...

When's gonna be the next time you gonna be able to watch TV weekends until noon,when you gonna spontaneously fuck your wife or your husband...when you gonna..do anything without planning first...when..when you're kids go to college or university or army or wherever the fuck they need to go???

We all know that's too late..you'll be too old,too tired and definitely to fuckin' numbed...

But have you noticed one thing....the reason why you never had time for anything were your kids...right?

Why..well you need to fix them food,take them to daycare and all that stuff..but even when you're home...you're bringing them shit,feeding them,playing with them,doing everything to make them happy...to make their life as greater as it can be...WHY????

Because you're parents did the same shit with you...every time you wanted something...you would get it...sooner or later anyway...

So...your parents were suckin your dick all your childhood...presented this world as some place where...others suck your dick on your demand and now you're doing the same thing with your kids...

Why....

You know why...because you love your kids...and you see LIFE as something hard and not fun...so you're suckin their dicks because you simply wanna protect you children from...LIFE:))))

And then..when they grow old enough...and they face their LIFE...boss,school..and all those disgusting "MUSTS"...they again...exactly as you...do the exact same mistakes...

Life is a constant struggle...face that as soon as possible and you'll maybe be able to be happy later on...otherwise...you're constantly gonna wait that weekend,that vacation,that...fun times....

Why don't you instead start with accepting things the way they are and introduce you kids with those things ASAP...

First...you let them all their childhood eat McDonalds because you're too tired to cook and then when they all get fat or shitty looking...then you motherfuckers....then you tell them about healthy food makes you healthy and good looking...

Imagine a lioness never teach her babies of hunting...just give them food whenever they are hungry...what happens when something bad happens to her...they are good as dead...

The most cruelest way to treat you kids is to present this life as something easy and fun just as it is...

Sure it can be fun,but you need to make it fun...cuz no one is gonna make it for you...you,you,you...everything you want...YOU GO AND YOU FUCKIN GET IT...

You wanna eat,let me show you how to cook,you want be clean and to smell nice...let me show you how to take a bath,u wanna go out and play...clean your room...but for this shit...u even need more time and patience to invest,than simply do it for them every time..

That's your kid...make that sacrifice,make them ready for life...that the only true role you have as a parent!!!

Cheating and overeating☝🏽️☝🏽☝🏽

Hey guys...hope u had a great weekend and that u r ready to kill it this week:))))

I wanna draw a parallel between these two subjects because I think there's a quite simple but reasonable explanation behind it...overeating and cheating:)

First..for those mentally weaker I need to explain this....by cheating...I mean fucking other people beside your partner,not cheating in your diet...so,this is a bit philosophical thing not weight lifting 😀😀😀

Okay so now,let me explain something very quickly...a man is an animal..nothing more!

When we were born,we are all creatures that follows only our instincts..and that's exactly what animals do...

A lioness is having babies and she doesn't have the sex drive...a lion wanna fuck her so he kills her babies in order to make her fuck him...

This is for all of you dicks out there that claim how the animals are beautiful creatures..they are...physically...but inside they're cruel wild beings...period!

Being fat is very dangerous..it can lead you to all different kinds of illness and eventually death...but u know this right...

What you don't know is the story behind it....the one I accidentally do know,not because I'm smart but because I've listened to some lecture about diabetes,overweight people,and the evolution behind it...

U see from the nature's point...all living creatures have only one purpose in this world...REPRODUCTION!

Make no mistake this is a primary and only true reason of our existence...TO THE NATURE!!!! 

So nature don't give a fuck about u living a long fulfilled life...your retirement,living up to see your grandchildren and shit....u reproduce...you're done!!!

We all know that when we're dieting we are not having almost no sex drive in that period..why...nature regulated that...

In a periods of starvation nature thinks that u don't have a good habitat for the survival of your offsprings and therefore nature doesn't give you that morning boner...

When you have a lot of food around you...as half of a planet's population does these days...you are having a stronger sex drive...in order to reproduce...ahahahhaa...and die!!!!

That's why scientists tell you that if you wanna postpone your death you should eat less...how interesting is that..cuz by eating less than you want to...you are actually tricking the nature to let you live longer...😱😱😱

So your instincts tell you...eat,eat...but your intelligence says...if you eat you die......and that my friends is what divides us from the animal kingdom...the ability to act civilized despite our instincts!!!!

And here we are...explaining to all those retards,who are claiming that if a man should be with just one woman,why than u have an instinct to fuck other women...

Because my dear nature friend...nature is making you...spread your seeds as much as possible and that's all...

My grandma was born in time when husband and wife were making at least ten kids....cuz they wanted to have at least three in the end...

Two of those baby die within first couple of weeks...a few die later on to some ridiculous disease...one drowns in the river...and there you go...the root of your non catholic thoughs when you see a pussy:))))

By nature...your daughter hits a puberty...first period...boom,she horny as fuck...why...instinct makes her...

Why..because nature doesn't wants your daughter to have a university degree...that's what u want!

So being a human being and not an animal is about how hard can you resist your retarded animal instincts...that it😉😉😉

Have a nice and productive week everyone😘😘😘

How to lose fat...

Finally something that will benefit you from reading my shit:))))

Okay...you may presume that I get a lot of this stuff like....daily..what should I do to lose weight...

Well...that's not the problem as it is...the problem lies more in people's expectations from my answer...

They wouldn't really like to hear what I have to say to them....but actually to hear what they want to hear...so...here I am a good old people pleaser...telling you stuff you wanna hear:)

How long will it take for me to lose ten kilos?

It depends but usually it takes somewhere between one week and ten days...so you'll be it top shape for you upcoming birthday party next week!

Do I need to go on diet to lose weight...

No!Not just that you need a diet but it's actually necessary for you to overeat in order to boost your fat burning!

Do I need to eat chicken and rice now,or can I eat NORMAL food just less?

No..you can eat McDonalds every day..and those fit good looking people eat their chicken and rice because they like the taste and dryness if it!

Can you give me some fat burners so I don't have to go to the gym?

Yes...fat burners called CYANIDE...it works perfectly!

This is not fat...it's a dead skin...how can I get rid of it?

Perform CPR on it and make it alive..and then shout..it's alive,it's alive!

I don't want to go to the gym cuz I don't want to become a bodybuilder!

Don't also ever go to the hospital,you might become a doctor!

How can I turn this fat into a muscle?

Make a wish!

If I lose ten kilos..what happens when I start eating normally again?

Nothing...after you lose weight..u can eat whatever you want you'll stay thin...forever!

Can I drink alcohol while I'm dieting?

Sure u can,but it's better if you combine it with cigarettes and drugs!

Have a great weekend everyone😘😘😘

Nationalism=Primitivism=Racism

Hey my people:))))

I always start with something like that but what exactly is "my people"

Are my people Serbian people,Swedish people,people from my little town in Serbia,people from my little suburb of my little town,from my street in my suburb in my little town...in my apartment building in my...oh what a hell...u see where I'm going with this...

Come on people can u really be that stupid...

I mean.. I'm not like smart or anything,have no education...money nothing...but I can still see this shit clearly!!

Can't u see that all over the world same thing goes over and over again...US AND THEM...

Who are them...I mean till example...Americans are defending what America represents and they want to protect their country from foreigners which just want to use their country's benefits:)))))

Ahahah...should we tell that to the native Americans ahahhaha...

Europians came to that continent and fucked everything up...and they call it their own,and hate FOREIGNERS 😂😂😂

So sick man...so fuckin sick!

But listen I'm totally okay with that event...because look at that country now...I mean yeah they went through some heavy shit but now...they have laws that protects black people,gay people,gay marriage,women rights...they have money,they are strong a member of  once slave-race is now president for fuck sake ...soooo...

Are u telling me that the same thing would have happened if the native Americans stayed...heheh...bullshit...they would be still living in tents...

So...before America was Native American's country..now it's a country of this new Americans..what's the big deal?

Yeah but that's not fair...no it's not but it's the right way...fuck fair...

So how would you describe nowadays a tipical American...how does that person look like?

Shit it can be any color,race,religion,gender,height,weight...fuck it...the only way to describe it is...as a human being ..end of the story!

That's exactly how you gonna describe an average Europian in fifty years...regardless of what would Germans,Franch or Brits would like..because nobody ask them shit...thank God!

A country with a specific national characteristics,made of one race,one religion,one political party is a Hitler's idea of en aryan master race...you stupid fucks...so if you're into that idea...at least wear a fuckin svastika on you forehead😛🔫💯

Just do your own research and you'll see that the more primitive people are the more nationalistic people are!!!

Do not trust a coward...

Hey guys:)))

Just a little bit of thinking...with the capacity of my brain that's not much at all..however...

Do not trust a coward...

Why...well...imagine that u are a person with no balls(courage:))....

So every time in your life when u were pissed at someone or some situation...or whatever...you simply never had balls to get pissed,to talk back or even fight back...

How would you feel then...helpless right?

Well there you go...helpless sucks right..no one likes to be helpless,so what do you do...

You simply start searching for the alternative solution...

Maybe to have a chitchat with someone with balls and try to set up some bad shit to the person you hate...

Or maybe you'll try to start spreading shit about how that person is cheating his wife or a husband...so you make him suffer that way...

Start talking that you've heard how your guy is doing something illegal so you include authorities and try to make a mess of his life that way...

All this because you are lacking one little thing...balls...well technically two things:)

So I'm not saying her that you should trust only people with balls...but I'm saying that when the shit hits the fan...ballsy person will do the right thing in case he or she is determined to do so...

but the person who never managed to talk back on nobody..that person will withdraw and leave you behind because that person couldn't manage to defend himself let alone to defend you...

A non-bolsy person walked through the life thinking how the fuck he's gonna deal shit when life puts him on test...

With no balls...the only thing you got left is to try to be a weasel and get away with it..

So you need to think of some lies,or some version of the truth to protect yourself...it's a very normal reaction...

However,when you get used to get what you want by lying and cheating...you become a liar and cheater...forever!!!

So whenever you can...tell the truth..to yourself,to the  others...don't be a weasel...show some balls and be man,4 fuk sake💪🏾😘👊🏽

Hitting the right muscle technique!

Hey people...wazz up...how u doing this beautiful Monday😂😂😂 

It's shitty I know..u gotta work and shit...oh well..😬

Today I was thinking of writing a bit about this bodybuilding shit...

Lots of people ask me about how should they perform a certain exercise in order to hit that aimed muscle as hard as possible...

First thing about this is..that no one can really tell you how to hit a certain muscle better...

Dorian still talks about how wide grip is useless for lats and that a bit closer grip is more effective...

Ronnie used to do his lat pull downs with wide grip as fuck...

Both of them had the most fucked up back EVER...

So what have we learned...

There are no strict rules when it comes to this...we are same but also very,very different...so you need to do your research...

However I have my little technique that I often use when I coach people...

All you need is a training partner with fingers...:)) and of course...u need someone that you trust😂😂😂

Let's say your doing your traps or trapezius if you will...And your doing standing rows...

The only thing you're partner needs to do is to use his or her fingers and poke you exactly in the part of your traps u want to hit...

But the catch is that the pressure you'r reciving should be almost painful or very painful in case your muscle is not achieving a strong contraction...

So with that kind of a pressure you squeeze your traps in order to protect yourself from pain..it's almost like you're resisting those fingers that are poking your...

That way you can find out wether you're using to light weight,or maybe to heavy weights..cuz as we all know..if you having aproblem with engaging your shoulders and u put on a shit load of heavy weights...there's a big chance that your triceps and your upper pectorals will take over the most of that heavy weight...so you can establish the range of your lightes and heaviest weight...

You can also determine all different kinds of stuff,such as grip width or stand width...elbow inside,outside...knees like this or like that also a range of motion...cuz not everyone's chest react tge best in a full range of motion while doing bench press...really a lot of variations that are 100% personalized to your body and needs...

How awesome is that:)))) oh and one more thing...

You're welcome😉

Long story short...

Recently I've published my friends before and after picture on Instagram and Facebook...

Once again...I did what I think I do best...and that is helping others with their food and training...

It may sound a bit pretentious but,before u put me on to your asshole-list...if I'm already not there...pay attention on the word "helping"...

That's right....I helped him but I didn't do anything instead of him...HE DID IT...

Trough out the years I've been trying to figure this one out...say..twenty people approach me for help...I give them all my advices about everything...food,workout,cooking...everything...

Out of those twenty people..one or none maintain determined and achieve his or her goals...

What differes that person from the rest of them...

The answer to that question...honestly...I still don't know...

They were all knocking at my door cuz they wanted a change,they all knew that diet,training and cardio is something they should expect... so how come that such a large number of them decided to quit then?

We live in the world where almost nothing is in our control..we do,what others want us to do,we work with stuff that brings us more money,not stuff we would loved to do,we have a car that we can afford,not the one we like...everything is out of our hands...

How come then...people don't stick onto something like this...which is soooo much about them and in their control one hundred percent???

Don't everyone love to have that something that is completely about them ...that thing that gives you the feeling of doing something right,something for you and nobody else...

Fuck....it's so sad if you look at it...

Anyway...my friend here managed to drop 15 kilos in pretty short period of time...after this "before" picture he was still gaining weight for quite some time,eating crap,not giving a fuck about how he looks..and then one day he called me...

Told me he wants everything,workout plan,food plan...the whole thing..

So I gave it to him...explained everything and thought...yeah,right...

Well...I was wrong...he proved me wrong.

I'm so happy tha I was wrong:)

 

Great job Saka💪🏾❤️💯