Swedish Weather

It's a middle of march and it's a couple degrees below zero and it's snowing like hell....so fuckin' what...people always ask me whether i hate weather in sweden since i'm from serbia and there was little more than +15 degrees just a few days ago...

My answer to that is absolutely not..i don't adore swedish weather..but i definitely don't hate it...after all i've cleared that with my self even before i came here...it's scandinavia,it's cold...period...get over with...

After all..let's say you are averige person...workin' 9-17h get up in the morning go to work...you're exposed to ANY weather well not more that 5-10 minutes while you're waiting your buss or cleaning your car...from station or stanions to your job you also have 5 minutes..finish with work...go to the gym..for exampel...there you have 5-10 minutes and it's already late so you need to go home fix food,do some work at your house or apartment and go to bed!

...basicly...you don't spend more than 15-20 minutes out door on a regular days...and people are complaining like it's a fuckin' end of the world...the funniest thing is that most of those people were born in sweden...

If you ask me...i like sun but ONLY on my vacations...when i do not go to work,no obligations accept mabey goin to the gym or at the beach or swiming pool so yeah..then i love it

Mike Tyson

 

 

 

http://www.youtube.com/watch?v=uYZzMPsm6c4

first of all i just wanna say that i'm totaly not into fighting sports such as boxing or kick-box or any of that shit...let alone that shit...i belive they call it the ulitimate fight...where people beat up each other in that cage...that's totaly brutal.i've seen a couple of times guys covered with blood...that's for me just sick.

however i realy don't disrespect those people in the ring...i belive that most of them actualy are athlets....but the farthest i would go would be like those beginers fighters with a protection for their heads on...and no fights at all without that...i don't care if they are super professional level or just some dorks playing boxers.

but...there's one little problem with that...fighting with protections on is not what that little cock sucker in the audience wants...and that's realy who i have problem with...that small tiny little cunt sitting in the audience all agresive and thirsty for blood...that little bich who never got the balls to have a fight in his entire pathetic live...allways afraid of everybody...first of his momy and dady,then from his friends in school,then from his boss and wife...and then he wanna watch two guys killin' each other just to imagine him self for a second that he is that better guy in the ring beatin the shit out of other guy.

if you ever been hit in the face with a fist or even a bat...you'll know how painful and wrong that is...if you ever been into fight,street fight...with no judge or bell or rules you'll know how it is beeing afraid for your own life...and if you have anything in your brain...you know...just enough so you are not a complete moron...you'll know that there's nothing fun about fight...any fight...and just because they have some rules in the ring doesn't make it a less of a fight...it's still a fight,and it's wrong!

the best fighter is not the one with the best technique..it is the greatest warrior..and you can not be teached by a coach to become that...you need to have a fucked up childhood to develope that in your psyche,wich again..is wrong...and no child should expirience that.

that's why i belive that this guy is the greates that ever fought in he ring...and everybody thinks that he is tough animal sort of person...and he was no dubt aboiut it...but as soon as he stopped and settled...and started thinking he realised how many issues he's got...the one and only Mike Tyson!

http://www.youtube.com/watch?v=bRT5DF8PYgE

Check In...

hey now....just checkin' in....i started with my diet on third of march,and i started with weighing 119kg morning weight and this morning on 15th of march i weigh 113,1kg...wich is quite satisfying considering that i almost never feel hunger,and literally not ever had those blood sugar drops where i'm shaking and shit...so that's cool...but basicly i realy try to have my meals on schedule,and it's good.

about my stamina i'm satisfied as well since there is almost no stamina drops what so ever,as i had before when my diet beginings were very radical..so at that kick-start i was flushed away alot of water from my body too wich brought me to almost 20% stamina drops in all exercises,and that's not good so i'm glad i don't have that...

my blood presure has slightly dropped wich explains that i have loost some water wich after all,at this point is normal..but i'm totaly cool with that since,of course,i dropped down carbs intake and with that you can expect less water in your body.

training wise..i'm not kiling my self of cardio...at least not yet...i try to get in to all this as easy as can...so when i have to become more radical about it,i do it gradualy...so right now i'm workin' out in the gym every other day,and i do cardio every other day,when i'm off the weights...so it's still working nad i'm good...

i might write about my diet later on but i don't wanna reaveal too much of it for now...hehe,like someone gives a fuck...

today is a cardio day...so i'm gonna check out whether my friend alwa is up for running with me or i'm running alone again...check out.

 

she was home:-))))))))

 

Tony Robbins

 It's a workout day...i woke up 7:50... as i do allways on workout days...had my regular breakfast and while i was eatin' i decided to watch this inspirational video of this guy tony robbins whom i watched before and i kinda agree with his points of view so i took time for this one...the youtube clipp name is "tony robbins revieals greatest secrets ever"

   Now,i know that there's a whole bounch of you who are realy not into this "yes i can" kinda shit...but you know what...i was exactly like that in a long period of my life...somehow...at some point..i've changed...and what that gave me as a result is...well...i see my self as a happier inividual than i was before...and trust me .. it's easier to wake up every day not beeing constantly disappointed with life..so,watch this video,it's nice:-)

Efter this i'm getting my self to the gym,today's schadule are trapezius,triceps and abs..so...have great day everybody but more important...have a great life everybody!!!

Helloooo

Yesterday my wife was reading my blogg a told me that i writte too long articles about stuff...she adviced me to writte more often and more of a bullshit like...everyday stuff...for exampel...this morning i got up...had my regular breakfast and now i planing of running a bitt as my today's cardio...so my plan is to see if my neighbour is home so she can borrow me her dog couse i love running with that sweet animal...

 So...to all of you,or shold i say,to both of you who read this shit...tell me what you think...what should i focus on more...ot you know what...just put a comment...like ANY comment...simply HI is ok..or...andrija...suck my balls...or you suck...or anything...just let me know that you'r present ok...so...i'm waiting...hmmm...i have a feeling i shouldn't holm my breath on this one:-)

by the way my neighbour is not home so i'm gonna have to run alone:-(

IDIOCY!!!

Let's say that you're into a football...or a basketball or...what ever...and let'say you've been trainig that for a while and you know..it feels good,you enjoy it buuuut...you're not getting any better at it...ok,you're not planing to become a next superstar but you would like to improve your technique a bit...learn how to handle a ball better or whatever you're into...your racket or shit...
So there you are,searching for knowledge...and wandering around people...doing a reaserch on the internet and after a while you find out that there are a whole bunch of videos about the subject...you have prople advicing you how to do this and that everithing you wanted to know...so great right...you have all your answers there and a lot of them are for free and for some you need to pay some money but any way it's good...
So...there you are now...reading,finding out...learning...and everything's goin' great...but...as you keep reading and listening these people...you realize one big thing...everybody are saying a diferent things...now you'r confused...i mean...there's a lot of stuff that they are agree about but there's also a variety of stuff that is totaly diferent from person to person...and now you have u puzzle here..
What you need to do now is you need to decide to whom are you planing of listening..and how the fuck you suppose to make up your mind...after all you pretty much don't know shit about it and you already need to make a discision...
Ok after a while you realize and say to your self...you know what...i'm gonna follow the thoughts and ideas of the most succesfull people in the branch....
So basicly...you gonna follow advices written or said by...well...david beckham or that ronaldo guy...then..tenis...nadal,djokovic,federer...or michael jordan..i don't know...any way...you decide to follow these people and that's it..if you say about your descision to your friend he or she will say..well you made a right choice...even some might say...but..you know,they have a bunch of money and two or three training session a day and you can never do everithing that your new idol does...of course you'll say that basicly...you're not gonna copy-paste everything they do...after all you don't aim to become a world's best you just ginna follow his advices as much as you can and jus hope for the best....
Now...let's say you wanna put on some muscles on you...you've been workin'out for a while,you felt a little bit of improvement but basicly...you'r standin' still..now you've got a bit tired of that..you want to actualy have a visible result...so what do you do...start asking around and of course..internet...a limitless source of information about everything and anything...so you do your research and again...hundred people hundred diferent advices... so who do you listen to...well great question...
I belive that only in bodybuilding,the top athleets are not considered reliable about the subject of their sport..even though they've prooven them selfs to know stuff...and that is so visible on them...you averige mr.or mrs.nobody..decide to take advices from some little dick...who might not look bad but his qnowledge is questionable...since you could't realy say if his body is a result of his genetics combine with some basic knowledge...nothing spectacular or does he realy knows stuff about working out,diet supplementation etc....or he is realy the person with a great knowledge about how to make your muscles bigger.

well you see a bodybuilder who had some competitions in his carrer,looks big as a house...you don't have to ask yourself does he or does he not understand the ways to make muscles bigger...

of course...a little shit like most of you are,will say..yeah...but that guy uses steroids and i don't want that...well little bich...you don't have to use steroids since you're not planig of becoming the next mr. olympia...you would just like to gain a few kilos of muscles,you stupid fuck!!!

bodybuilders are doctor of muscle mass...write that down some where beside your laptop so that next time you're taking advice from some little coock sucker that has like...a milion subscriptions of morons like yourself...think again you idiot...and instead of that...try to purchase a video of ronnie coleman,or jay cutler or dexter,denis,dorian...the greatest names in the sport of muscles...whatch them...learn from them...take it from the very best...have some fuckin self respect!!!

Where I Am Now

Well it's been little less than three months since my competition and everything was great but what happened to my muscles and form from then..
Well lot of clueless people would ask did my muscles turn into a fat,or some other stupid question...and actualy i've put on some fat ofcourse but nothing turned into something else,i've just put on fat because i eat way more and i do less cardio...so ofcourse i'll get fat but,for me that's no problem...
So let see...first my daily food plan:

1.meal 9:30
14egg whites+4 yolks,one slice of spelt(dinkel) bread,spoon of chilli sauce,and for carbs 100g of oats in 1/2l of lactose free milk 0,5%

11:45 workout

12:15 shake...100g of whey protein and 60g of vitargo(i also take 5 aminos before and 5 after my workout).

2.meal 14:30
300g tilapia100 g of rice and a bit of sweet and sour sauce.

3.meal 17:30
250g chicken with about 200g of oven baked fries,bbq sauce

4.meal 19:30
250g tilapia with 70g of rice

5.meal 22:00
150g gravlax and a slice of bread

6.meal 23:30(snack)
protein bar

7.meal 01:00
Shake-100g whey protein

So basicly i try to eat as often as i can considering that i have three of these meals at my job,i'm quite satisfied.

My curent body weight is 119-120kg and i'm pretty strong and i like it:-)

My plan is to keep like this just for a little while and after that i think i might start with diet again,of course my goal is not gonna be to get wild or anything i just need to go down 10-15kg time to time...right now i'm having cardio not more than three to four times a week but on diet i'll have to do it at least 6 times a week.

As you may see i don't eat alot of crap-food,every now and then i can have a chocholate chip cookie,or a pice of dark chocholate with my coffee but basicly when you eat alot of good food you don't have the need for a crap and also you have a lack of space in your stomach for that kind of stuff so it's good...